Budman7811
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April 2011... My best guess.Wow! Big difference here
April 2011... My best guess.Wow! Big difference here
Thanks man, upping my protein and lowering my carb the rest of this log (and more after) should show something good. My strength has been up... My confidence has gotten better.Yo yo budman...yourself and pyro are both doing a consistent, honest, and straight forward logs...all while juggling the day to day ups and downs.....i like it....when it's all said and done...hopefully you both can walk away with some nice gains.
So you're up 3-4 lbs ?Weighed in 188.5
I've had rib/torso injuries the moved their way to my back rib cage by day 3 and breathing was painful. I think I recall it taking 5-7 days till i felt sorta normal. Rest up bro and see a doc if its bad.Yup 3 more like.
So I found the pain and I can barely handle it... I am about to go to the hospital. One more night and we will see. Pain is in my ribs, going all the way to my left side neck, should and back. Breathing is painful decided to do some more stretching trying to find it, so as I laid on floor raise arms and kind rolled.... Armpit on floor basically all my weight on my ribs. This is crazy, look at my workout today and tell me why I didn't feel this. I might have sneezed to case this, hopefully a muscle and not a broken rib.
Going good... I am certainly takin these few days to relax. The pain is not as evident and breathing is back to normal. The stiffness in upper back/neck Is really the only issue at this time.Budman wasssssup
How is the diet treating you bro.......
I hope well
Get well, eat and rest
Keep up the great work
Thanks... I decided instead of going to doc, since it was a work related injury, I stuck with Advil (800mg) and beer. The beer helped me sleep!Good to hear
As much and as hard as it maybe keep stretching the shoulders and neck and upper back thru out day
These r muscles that r compromising for the injury I had the same thing but I would constantly stretch thru out the day even if for a sec or two plus try to find some OTC muscle relaxer like ice hot to put on those stiff muscles at night it's a nice relief
Keep it up man really great log
Maybe it had to with that injury a few days ago might wanna go get that checked out. You said it was your ribs but who knowsReally bad morning after workout. Was getting ready to shave and almost blacked out. Room was spinning and had to gather myself. Started throwing up in bathroom and forced myself out to my truck. Thought maybe I needed food so some nectarines - threw up, banana threw up... This want on for about 1.5 hours most of time spent in parking lot. Had to get wife to pick me up after she dropped off kids...I feel like crap. Finally feel good enough to stand and lay in bed, was laying on hard floor to keep pressure on my mid section.
I am going to try and figure out why... I added a couple thing, nothing with stims so I am confused. I did mix the creatine mono post instead of pre and might have been issue. The other two new things was lucine and PF3. I will figure it out and get back to ya. Weirdest feeling when the room was spinning I thought I was on psychedelics.
Please do. I'm very interested in your testicular sizeI'll take a look and if anything ill send nudez hahahaha
All back to normal on the injuries... The stomach issues dropped me down a couple pounds, today I finally feel like eating.Maybe it had to with that injury a few days ago might wanna go get that checked out. You said it was your ribs but who knows
I wouldn't know, my wife has them.Please do. I'm very interested in your testicular size
Great job and thank you for the honest review.I want to thank all who made this happen. My run was productive and was able to learn a bit too. My main goal was to add some weight, Mainly muscle. I know I gained strength and really enjoyed the PRs. My pictures really don't show a lot of progress but my log shows going up in weights and reps. Really stoked about that. I used mainly 4-5 gelcaps for each dose. I added 3 solid pounds, if a second bottle would have been used I feel that 8-10lbs could have added easily. I personally didn't notice any major sides... The boys were snug but still around. Headaches I never really experience however I was taking Hawthorne berry. I really look forward to seeing some of the other results and some new products in the future.
If ya have any questions just ask.... I am around forums regularly.
Thoughts in what?Great job
If you need anything in the future please let me know or shot me a pm even
And I totally agree two bottles would have done the trick and esp shown more gains with this compound but on to the next
This can be the best part sometimes planning the next course of action
What are you thinking? Any thoughts ?
Why don't you get a GDA and add morning carbs or pre workout carbs? It'll add extra calorieI still need to add some weight. I find it hard to get more than maintenance macros. I have really lowered the carbs thanks for the help, I do carb it up on weekends. I do this because I eat less frequently.
I am working on that, I've had good experience with GDAs.Why don't you get a GDA and add morning carbs or pre workout carbs? It'll add extra calorie
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