MAXX-BULK massing me up

[pyrobatt]

Im going to have to defer my answer to they guys and A.F. I have never used this sup before and do not know the half life of the product. But the half life is what you want to generally go off of for the length of time that the dose if effective.

Once a day dosing.

 

[Budman7811]

I'll just stay at 4 til I hear differently.

 

[Budman7811]

Felt really strong today, despite having three days off. Pulled off 80lb DB, which I think I could have done more with a spotter. Couple of weekly pics and weight at 190(will weigh again tomorrow to make sure it's sticking).

Dumbbell One Arm Hammer Press 93.33
Set 1 : 40x12
Set 2 : 60x10
Set 3 : 80x5
Set 4 : 80x4
|
Dumbbell Bench Press 83.33
Set 1 : 50x20
|
One Arm Dumbbell Row 100
Set 1 : 60x10
Set 2 : 75x10
Set 3 : 75x10
|
Dumbbell Decline One Arm Hammer Press 91 Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x10
|
One Arm Standing Overhead Cable Tricep Extension 55.5
Set 1 : 30x15
Set 2 : 40x10
Set 3 : 45x7
Set 4 : 25x13
|
Cable Cross Over 86.33
Set 1 : 40x14
Set 2 : 50x12
Set 3 : 70x7
|
Notes

 

[Cordeen]

I'll just stay at 4 til I hear differently.

Feel it out bro...you know your own body...so adjust accordingly....but most supps do need a week or two.

 

[Budman7811]

Feel it out bro...you know your own body...so adjust accordingly....but most supps do need a week or two.

Will do.. I thought it would have be absorbed and show its self sooner because its a PH

 

[Budman7811]

Little disappointed this morning, didn't make it to gym. My 4 yr old decided she wanted to keep is up. In her defense we did take her in for her shots maybe it effected her sleep pattern. Looks like my wife and I will be dragging arse today.

 

[McCrew530]

Strong hammer press!

 

[Budman7811]

I forgot to upload weekly pic

 

[Budman7811]

Weighed in at 185.5, which is my normal weight. Eating better since my little vaca makes a difference. I am able to time an stick to a routine. I did some dead lifts today with my leg workout because of some article I read. Hopefully I get some good gains soon. Dead lifts were a little heavier this week.


Barbell Deadlift 346.17
Set 1 : 135x6
Set 2 : 225x4
Set 3 : 315x2
Set 4 : 335x1
Set 5 : 135x6
|
Hack Squat 144
Set 1 : 90x18
Set 2 : 90x18
Set 3 : 90x12
|
Donkey Calf Raises 346.67
Set 1 : 140x20
Set 2 : 180x14
Set 3 : 260x10
|
Leg Extensions 186.67
Set 1 : 140x10
Set 2 : 110x8
Set 3 : 80x8
Set 4 : 50x14
|
Decline Weighted Twist 50
Set 1 : 25x30
Set 2 : 25x30
Set 3 : 25x30
|
Decline Crunch 18
Set 1 : 18 Laps/Reps
Set 2 : 18 Laps/Reps
|
Treadmill Running N/A
Calorie : 80 CAL
Distance: 0.57 mile
Speed : --
Lap/Rep : --
Duration : 00:06:00
|
Notes

 

[FL3X MAGNUM]

Whoa, way late to this party!

 

[Budman7811]

Whoa, way late to this party!

In spirit you were here.

 

[Budman7811]

Big install tonight then off tomorrow. Looks like a midday session tomorrow. Saturday I am taking my lila monster(4yr old) fishing at the coast if you knew her you'd be praying for me.

 

[Budman7811]

Going for an all nighter

 

[Cordeen]

What sorta training split are you doing again?

 

[Budman7811]

What sorta training split are you doing again?

I just randomly choose

Back
Shoulder
Chest/tri
Legs/cardio

Kinda hit or miss

I was doing 5x5 a few months back. I have been going more lower back than normal.

 

[Budman7811]

Got no sleep last night which sucks. Had everything set up to go to gym this morning. The wife and I will take kids tonight and hit the gym. Nice to have her there anyways, motivation and cute spotter.

 

[Budman7811]

Just go an email statin my company is doing biometric screening. I will be able to compare to last year but not a before and after of using this product. I will update more its on the 16th September and probably a couple weeks later to get results.

 

[Budman7811]

185.5 lbs. not much on the weight but as far as lifting weight I felt great this morning.

 

[Budman7811]

Supplanting @4 caps daily. I have not felt much, maybe slight increase of aggression towards the weight when trying to get that last rep or two.


Barbell Bench Press 240
Set 1 : 135x8
Set 2 : 155x8
Set 3 : 175x6
Set 4 : 195x4
Set 5 : 225x2
Set 6 : 135x14
|
Dumbbell Incline Bench Press 77
Set 1 : 45x12
Set 2 : 55x12
Set 3 : 60x8
|
Cable Incline Fly 66.67
Set 1 : 20x6
Set 2 : 40x10
Set 3 : 40x12
Set 4 : 50x10
|
Cable Lower Chest Raise 70
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x5
|
Triceps Pushdown V-Bar 186.67
Set 1 : 50x20
Set 2 : 70x10
Set 3 : 80x40
Set 4 : 40x14
|
Standing EZ Bar French Press 60
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 40x15
|
Notes

 

[Cordeen]

Supplanting @4 caps daily. I have not felt much, maybe slight increase of aggression towards the weight when trying to get that last rep or two.

Barbell Bench Press 240
Set 1 : 135x8
Set 2 : 155x8
Set 3 : 175x6
Set 4 : 195x4
Set 5 : 225x2
Set 6 : 135x14
|
Dumbbell Incline Bench Press 77
Set 1 : 45x12
Set 2 : 55x12
Set 3 : 60x8
|
Cable Incline Fly 66.67
Set 1 : 20x6
Set 2 : 40x10
Set 3 : 40x12
Set 4 : 50x10
|
Cable Lower Chest Raise 70
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x5
|
Triceps Pushdown V-Bar 186.67
Set 1 : 50x20
Set 2 : 70x10
Set 3 : 80x40
Set 4 : 40x14
|
Standing EZ Bar French Press 60
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 40x15
|
Notes

6 caps ? Lol.

 

[Budman7811]

6 caps ? Lol.

If I'd get in the gym more I'd "see" better results.

What's been the census? Test results? If its converting over to raise test it may take 6-8weeks @5-6 caps. I'd imagine some products are easier felt then others. 5g BetaAlanine for instance.then creatine results are better seen in a blood test. I'll go to 5 this week then assess from there.

 

[pyrobatt]

If I'd get in the gym more I'd "see" better results.

What's been the census? Test results? If its converting over to raise test it may take 6-8weeks @5-6 caps. I'd imagine some products are easier felt then others. 5g BetaAlanine for instance.then creatine results are better seen in a blood test. I'll go to 5 this week then assess from there.

It convert s to test. Doesnt raise it o o

 

[Budman7811]

I did read a little bit about it again and know what you are talking about the convert...it does suggest using 6softgels. Now I wonder if dosing should be at night for me due to the fact I train first thing in the morning? any advice?


Research shows that androgen levels (e.g. testosterone) must increase by 1000 ng/dl to add 3.3 lbs of new lean body mass and to enhance strength by 30% without training or diet interventions (39-41). The outside studies quoted in this article show that a daily dose of 6 MAX-BULK softgels can increase androgens enough to match the overall bioactivity of a 2700 ng/dl testosterone level. (42-51) (52-62)

So if your testosterone level is currently 700ng/dL, than 6 softgels of MAX-BULK could promote enough “testosterone-activity” to surpass the threshold 2x and increase lean body mass by 6.6lbs over 8 weeks — if you change no factors at all. Subjects have shown that additional lean mass and strength can be obtained by following an appropriate diet and training program.

 

[Budman7811]

If your going to the gym to exercise why do they drive around looking for the closest parking spot... 10min, really?

5 soft gels with my creatine and preworkout.

Felt a little tired this morning, so rest between sets was extended.
Front Barbell Squat 158.33
Set 1 : 95x8
Set 2 : 105x8
Set 3 : 125x8
|
Narrow Stance Squat 246.67
Set 1 : 125x10
Set 2 : 155x8
Set 3 : 185x10
|
Romanian Deadlift from Deficit 193.33
Set 1 : 95x10
Set 2 : 145x10
|
Kneeling Leg Curl 98
Set 1 : 60x14
Set 2 : 70x12
Set 3 : 40x20
|
Step Machine N/A
Calorie : 90 CAL
Distance: 30 floor
Speed : --
Lap/Rep : 495 steps
Duration : 00:10:00
|
Notes

Post workout 35g protein shake with slinshot. The the way to work breakfast Greek yogurt, banana, specialK cereal, Vitamins and a fenugreek.

Hopefully today is a good day, need more rest for sure!

 

[Budman7811]

Ehhh not to happy I didn't go this morning. I could have I have just been lethargic lately. Alarm went off this morning and I reset it. Haven't had much motivation. Stress plays a part in that, I will power through it.

 

[pyrobatt]

Ehhh not to happy I didn't go this morning. I could have I have just been lethargic lately. Alarm went off this morning and I reset it. Haven't had much motivation. Stress plays a part in that, I will power through it.

This may seem like a strange question ...hows the shrinkage? Just wondering if I need to get extra daa for my cycle. Wife and all.

 

[Budman7811]

This may seem like a strange question ...hows the shrinkage? Just wondering if I need to get extra daa for my cycle. Wife and all.

I'm horned up all the time so I haven't noticed anything.

 

[Budman7811]

I'll take a look and if anything ill send nudez hahahaha

 

[mpdc]

Just checking in my man

Looks as though things are going well besides the lethargy

How r u feeling otherwise
Taking anything special for the lethargy

Keep up the head work !

 

[Budman7811]

Just checking in my man

Looks as though things are going well besides the lethargy

How r u feeling otherwise
Taking anything special for the lethargy

Keep up the head work !

Naw nothing else. I think I just have overdone it the last few weeks with work and training. Not sure if the Max-Bulk is given me these issues. I am taking another day off more than likely. Might try tomorrow afternoon. I ain't tying to slack.... My previous logs will prove that.

 

[Budman7811]

On the way to gym... I know I said I wasn't but after wife told me because of our schedules we wouldn't be able to go this weekend. We are going canoeing Sunday with the kids, that should be interesting.

 

[Budman7811]

Cellucor C4 sour apple got me going this morning. I switched up and tried a sample that I got and this mornings workout went by fast.

5soft gels MAX-BULK, C4, creatine and BetaAlanine to boot and I was off. I think I need to pick up some b12 or b complex, I may be just not gettin nuff natural boosts.

Bent Over Two Dumbbell Row with Palms In 71.5 Set 1 : 35x12
Set 2 : 45x10
Set 3 : 55x9
|
Leverage Iso Row 143.73
Set 1 : 28x10
Set 2 : 78x12
Set 3 : 98x14
Set 4 : 48x18
|
Seated Row Using Rope 108
Set 1 : 45x14
Set 2 : 60x14
Set 3 : 75x10
Set 4 : 90x6
|
Wide Grip Pulldown Behind The Neck 150.5
Set 1 : 105x13
Set 2 : 90x13
Set 3 : 75x13
Set 4 : 60x13
|
Preacher Curl 82.5
Set 1 : 35x20
Set 2 : 45x15
Set 3 : 55x15
Set 4 : 65x7
Set 5 : 35x15
|
Leverage Shrug 307.5
Set 1 : 205x15
Set 2 : 205x15
Set 3 : 205x15
|
Overhead Cable Curl 45
Set 1 : 30x15
Set 2 : 30x7
|
Cable Inner Chest Press 45
Set 1 : 30x15
Set 2 : 30x7
|
Notes

I weighed in at 185.5

 

[Budman7811]

I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

Totally stupid questions just making conversation.

And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.

 

[pyrobatt]

I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

Totally stupid questions just making conversation.

And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.

All up to preferences. I like my split. Lower upper is good too. Lower *quads hamstrings* upper*chest tricep shoulder* lower *lower back deads calfs and a little quads* upper *back bicep.* 4 day split there. Add abs as wanted

 

[McCrew530]

I was just thinking... Seems like most back exercises ate pull, any push? Is it good to spilt up a routine that way? Few push and pull?

Totally stupid questions just making conversation.

And as far as my weight goes I guess maintaining the same is not a bad thing. I need to add up what I eat and go from there. Probably need more calories if weight is wanted. I'd rather shed body far and add muscle that way.... But wouldn't we all.

you could do negative reps...

 

[Budman7811]

you could do negative reps...

Or eat these.

 

[McCrew530]

is that a bacon rapped popper!?!
That looks fantastic!

 

[Budman7811]

Smoked bacon wrapped jalapeño with whipped cream cheese.

 

[Budman7811]

Ready for tomorrow.


Had some eats today... Oatmeal with banana and 1 scoop protein powder, 4 jennie o turkey burgers, 2 turkey dogs and 90/10 burger. Couple chips and fruit... Waiting til later may to some frozen yogurt with protein powder mixed in. Guess thats not a while lot compared to some, however I have been satisfied all day.

 

[Budman7811]

Today I felt the strongest so far. Was able to bench 235x2 no spotter.... With spotter probably 2-3 more reps. Different demeanor for sure, superset yes front raise with flat and incline bench.

Staying at 5 soft gels and used another C4 + 1 scoop ConCret + 2 betaAlanine preworkout.

Barbell Bench Press 250.67
Set 1 : 155x8
Set 2 : 235x2
Set 3 : 185x8
Set 4 : 185x5
Set 5 : 135x12
|
Barbell Incline Bench Press 126.67
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
|
Front Plate Raise 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 6 : 20x10
|
Dumbbell Standing One Arm Triceps Extension 34
Set 1 : 15x10
Set 2 : 30x4
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
|
Triceps Pushdown - Rope 111
Set 1 : 40x20
Set 2 : 60x15
Set 3 : 70x10
Set 4 : 90x7
|
Cable Seated Row 200
Set 1 : 150x10
Set 2 : 120x8
Set 3 : 90x8
Set 4 : 60x20
|
Notes

 

[Budman7811]

 

[abformulations]

You leaning out already. Good job sir.

Good lifts as well

 

[Budman7811]

You leaning out already. Good job sir.

Good lifts as well

Hopefully I'll be able to put pics together and see progress.

 

[abformulations]

Hopefully I'll be able to put pics together and see progress.

Exactly. It'll be better to see the difference with before's and currents together.

 

[Budman7811]

Hopefully I can follow through with my daily food log.... Give you guys an accurate MACROS count. Unsung an app and have it set for 2900 cal. Once I get use to it ill be able to adjust

 

[Budman7811]

Pitiful macros 57c/24p/19f 2868cal 167p



Guess I need so serious help... I thought I was doing pretty good.

 

[mpdc]

What up brosifffff like half human stated lookin tighter man nicccccce.

You said your strength is on its way up to?

Nice .. The MB should be really starting to kick in now
Keep up the good work man

 

[abformulations]

Pitiful macros 57c/24p/19f 2868cal 167p

Guess I need so serious help... I thought I was doing pretty good.

Confused here buddy.
57g of carbs
24g protien
19g fats

How are u getting 2868 calories? Numbers have to be wrong

 

[Budman7811]

Confused here buddy.
57g of carbs
24g protien
19g fats

How are u getting 2868 calories? Numbers have to be wrong

I filled out the my fitness pal correct. I may be off by 100-200. The meal my wife made wasn't 100% accurate in numbers, I estimated. I used the boxes UPC for everything else. Before I got home I was at 1600-1700. I see that homemade foods are harder to input, and I eat lots of leftovers.


EDIT
I know what your confused about I typo....

57%carbs. 399g
24%protein 167g
19%fat 59g

That makes more sense.

 

[Budman7811]

Breakfast : 92c/49p/5f

Weight at 187 two days in arow. That's a good thing, looks like I may be moving up!


Barbell Full Squat 280.5
Set 1 : 135x8
Set 2 : 225x7
Set 3 : 255x3
Set 4 : 225x5
|
Dumbbell Stiff Leg Deadlift 80
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 60x10
|
Thigh Adductor 146.67
Set 1 : 70x15
Set 2 : 90x12
Set 3 : 110x10
|
Thigh Abductor 146.67
Set 1 : 70x15
Set 2 : 90x15
Set 3 : 110x10
|
Step Machine N/A Calorie : 90 CAL
Distance: 30 floors
Speed : --
Lap/Rep : 485 Steps
Duration : 00:08:56
|
Decline Weighted Twist 51.67
Set 1 : 25x30
Set 2 : 25x30
Set 3 : 25x30
Set 4 : 25x32
|
Notes