If your going to the gym to exercise why do they drive around looking for the closest parking spot... 10min, really?
5 soft gels with my creatine and preworkout.
Felt a little tired this morning, so rest between sets was extended.
Front Barbell Squat 158.33
Set 1 : 95x8
Set 2 : 105x8
Set 3 : 125x8
|
Narrow Stance Squat 246.67
Set 1 : 125x10
Set 2 : 155x8
Set 3 : 185x10
|
Romanian Deadlift from Deficit 193.33
Set 1 : 95x10
Set 2 : 145x10
|
Kneeling Leg Curl 98
Set 1 : 60x14
Set 2 : 70x12
Set 3 : 40x20
|
Step Machine N/A
Calorie : 90 CAL
Distance: 30 floor
Speed : --
Lap/Rep : 495 steps
Duration : 00:10:00
|
Notes
Post workout 35g protein shake with slinshot. The the way to work breakfast Greek yogurt, banana, specialK cereal, Vitamins and a fenugreek.
Hopefully today is a good day, need more rest for sure!