heavy lift session today.
warm up: 10 mins on curve tread mill.
machine dips 3x10-12
machine bench press 3x10
hammer incline press pyramid upto 3 plates per side, 1x10, 1x6 + 3 partials
articulating low incline flyes 3x8
LF machine press pyramid uptp 225, strip sets till failure.
preacher curls 1 arm 30,40,50,60,70
preacher curls both arms 120 then strip sets till failure.
10 mins LISS precor x-trainer combined total cardio calories burnt 213
my back is feeling pretty good today but my legs were simply wiped out. not much in the tank for cardio beyond what I did. feeling fat today but I know im gaining on my goal.