keater824
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I wanna stay lean and dont really wanna gain any fat just lean muscle, i just worried that i eating not enough cals each day, i workout 3 days a week with 3 days cardio, i model so i dont wanna really be bulky just lean and cut, any way i can improve it , i on a tight budget also
9:30- 8oz chicken, 1 cup mixed greens
200 Cal 4Fat Ocarb 40Pro
11:00- 8oz steak, 2 cups spinach, 2 cups strawberries, 32oz water
250Cal 10Fat Ocarb 40Pro
1:30- 8oz chicken, natural valley bar 1 cupgreens and magones, 32 oz water
345Cal 5Fat 35Carb 40Pro
Post- 2 scoops nitrotech hardcore, 12oz milk, 11/2 cups ceral
442 cal 6Fat 45Carb 52Pro
Diner- 2 salmon patties, 2 cups spinach, 2 cups strawberries, 32oz water
348Cal 20Fat 0Carb 42Pro
daily totals
1585Cal 45gFat 80gCarb 215g Pro
9:30- 8oz chicken, 1 cup mixed greens
200 Cal 4Fat Ocarb 40Pro
11:00- 8oz steak, 2 cups spinach, 2 cups strawberries, 32oz water
250Cal 10Fat Ocarb 40Pro
1:30- 8oz chicken, natural valley bar 1 cupgreens and magones, 32 oz water
345Cal 5Fat 35Carb 40Pro
Post- 2 scoops nitrotech hardcore, 12oz milk, 11/2 cups ceral
442 cal 6Fat 45Carb 52Pro
Diner- 2 salmon patties, 2 cups spinach, 2 cups strawberries, 32oz water
348Cal 20Fat 0Carb 42Pro
daily totals
1585Cal 45gFat 80gCarb 215g Pro