Mack gets pumped up with I force Hemavol and Compete (sponsored)

[Dewey99]

Lookee what I came home to today after my workout:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73222"/>

Nice. I was hoping mine would come today so I could get started this weekend. Oh well, at least I should have something to look forward to for next week!

 

[Mack411]

What is going on in my log!hijackers!

 

[Mack411]

Tangerine Compete and Watermelon Hemavol. Log will go up tomorrow.

Very nice,make sure you link me up bro!

 

[Mack411]

How the eff do you do legs and back together? Lol I'm spent after legs lol

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Trust me legs burn me too!but it's the best option I've found to be effective for me,on arms and shoulders day I can't hit back hard or I can't move a day later.

 

[Mack411]

Took one scoop hemavol,one scoop compete.will be hitting gym soon and will update in a bit!

 

[bmftisftw]

Dropping in for some much needed leg day motivation.

 

[Mack411]

Dropping in for some much needed leg day motivation.

Nice,I'm doing legs today as well!gonna be a good one,I've had so much food today!carbs ftw!

 

[bmftisftw]

Nice,I'm doing legs today as well!gonna be a good one,I've had so much food today!carbs ftw!

Ive had some awesome food as well!

 

[Mack411]

Ok,so had a killer workout today!weight was not quite what I wanted to get,but number of sets and endurance were amazing!I had a crazy leg pump,all throughout my legs!vascularity has been picking up a lot too,and was showing in legs today!The pumps I'm getting are amazing,but I must say I'm enjoying the endurance I'm having more than anything.not getting burnt out near as fast,no notes on recovery or doms at this point!

Squats:
225x20
255x15
275x13
325x8
255x12

Box squats:after all regular squat sets.
255x10 for 3 sets.

Calf raises on block:
225x18 for 4 sets.

Bent db rows:
90x10 for 4 sets.

Leg extensions:
255x15 for 4 sets.
225x10 for 2 sets.

One arm db rows:
110x9
110x8
100x8
90x10

Lunges:
80x12
70x15
80x13
70x13

 

[bean5er]

Ok,so had a killer workout today!weight was not quite what I wanted to get,but number of sets and endurance were amazing!I had a crazy leg pump,all throughout my legs!vascularity has been picking up a lot too,and was showing in legs today!The pumps I'm getting are amazing,but I must say I'm enjoying the endurance I'm having more than anything.not getting burnt out near as fast,no notes on recovery or doms at this point!

Squats:
225x20
255x15
275x13
325x8
255x12

Box squats:after all regular squat sets.
255x10 for 3 sets.

Calf raises on block:
225x18 for 4 sets.

Bent db rows:
90x10 for 4 sets.

Leg extensions:
255x15 for 4 sets.
225x10 for 2 sets.

One arm db rows:
110x9
110x8
100x8
90x10

Lunges:
80x12
70x15
80x13
70x13

Very solid work bro great job! Now eat brother

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Mack411]

Very solid work bro great job! Now eat brother

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Haha,got a plate full of rice,2 cans of tuna,a chicken breast and a salad in front of me now!

 

[bmftisftw]

Dem legs

 

[howwedo107]

just a few status pics for the start of things!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73123"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73124"/>

Get off the DNP show off lol

 

[Mack411]

Get off the DNP show off lol

Haha,that was just for you Ricky!

 

[howwedo107]

Haha,that was just for you Ricky!

Ill catch that leanness some day hopefully within a few years lol

 

[thebigt]

Ill catch that leanness some day hopefully within a few years lol

don't know about leanness, but you got goodness covered!!! got a package from you today, thanks!!!


great log, mack-as always!!!!

 

[howwedo107]

don't know about leanness, but you got goodness covered!!! got a package from you today, thanks!!!

great log, mack-as always!!!!

Thanks bro hope you enjoy..I always take from my own stash to give to my friends

 

[Mack411]

great log, mack-as always!!!!

Thanks bro!

 

[Mack411]

Thanks bro hope you enjoy..I always take from my own stash to give to my friends

You are a good friend indeed!and you have a physique most would kill for bro!

 

[jimbuick]

You are a good friend indeed!and you have a physique most would kill for bro!

Id kill you for it......

 

[Mack411]

Id kill you for it......

Like ta see you try!!

 

[Cary K]

Thanks bro hope you enjoy..I always take from my own stash to give to my friends

My dealer did that too....wait, what? NEVERMIND!!!!

 

[jimbuick]

Like ta see you try!!

http://www.youtube.com/watch?v=A732Cuuo2tI&feature=youtube_gdata_player

 

[Mack411]

http://www.youtube.com/watch?v=A732Cuuo2tI&feature=youtube_gdata_player

Lmfao!

 

[AZMIDLYF]

Late but in this.

 

[Mack411]

Late but in this.

Thanks,always nice to see you!

 

[Piston Honda]

Late but in this.

It takes the graybeards a while to get caught up!

 

[Mack411]

It takes the graybeards a while to get caught up!

Hey,age is nothing but a number!

 

[AZMIDLYF]

It takes the graybeards a while to get caught up!

True it is but I'm not bowing out anytime soon!

Hey,age is nothing but a number!

Some of the best music is played on the oldest fiddles.

 

[bmftisftw]

Mack and ricky should do photos together no homo

 

[pow_wow41]

Late, but in for this. Gonna be logging later this week when my stuff gets here. Kill it!

 

[Mack411]

Some of the best music is played on the oldest fiddles.

True,or a mandolin!

 

[Mack411]

Mack and ricky should do photos together no homo

I'm sure you'll bring the camera huh?

 

[Mack411]

Late, but in for this. Gonna be logging later this week when my stuff gets here. Kill it!

Thanks for joining!wife is at church still but will probably be doing bench today when she gets home!not sure if it will be incline or flat yet!

 

[bmftisftw]

I'm sure you'll bring the camera huh?

Duh

 

[bmftisftw]

Thanks for joining!wife is at church still but will probably be doing bench today when she gets home!not sure if it will be incline or flat yet!

Makes me wanna hit chest today instead of tomorrow

 

[Mack411]

Makes me wanna hit chest today instead of tomorrow

Do it,I'll show you my ways!

 

[pow_wow41]

Thanks for joining!wife is at church still but will probably be doing bench today when she gets home!not sure if it will be incline or flat yet!

No problem. Though it is tempting, I try to stick to a flowing schedule so I will be watching my Falcons today & killin' chest tomorrow!

 

[jimbuick]

No problem. Though it is tempting, I try to stick to a flowing schedule so I will be watching my Falcons today & killin' chest tomorrow!

49ers>>>>>falcons

 

[bmftisftw]

Do it,I'll show you my ways!

Ive already had half a pound of hamburger some chili beans. Now some raisin bran and hydrating gonna do it up later

 

[Danb2285]

49ers>>>>>falcons

This.
49er's vs Ravens SB. Just like it should have Been last year

 

[bmftisftw]

49ers>>>>>falcons

Patriots >>>>nfl

 

[Danb2285]

Patriots >>>>nfl

In ghey status lol

(Ravens fan if you can't tell lol)

 

[PumpHouse]

Ravens > patriots.

 

[Mack411]

Ive already had half a pound of hamburger some chili beans. Now some raisin bran and hydrating gonna do it up later

Nice,I can't even begin to list what I've ate.sundays are always good for me bc I eat all day while wife is at church and have a killer workout with all those carbs loaded up!

 

[bmftisftw]

Nice,I can't even begin to list what I've ate.sundays are always good for me bc I eat all day while wife is at church and have a killer workout with all those carbs loaded up!

Ill probably eat some poptarts and something else too dunno yet

 

[Airborne42]

This.
49er's vs Ravens SB. Just like it should have Been last year

Love my Niners and I agree

 

[pow_wow41]

Whoa fellas.. Didn't wanna stir up an argument in here. I agree it's gonna be a tough game & I love the 49ers as a team.. But Atlanta was the team I grew up on & they've always found a way to pull off the win. Gonna be 2 awesome games today, either way.

 

[Danb2285]

Whoa fellas.. Didn't wanna stir up an argument in here. I agree it's gonna be a tough game & I love the 49ers as a team.. But Atlanta was the team I grew up on & they've always found a way to pull off the win. Gonna be 2 awesome games today, either way.

Haha no arguing here man we're all bros in here. Everyone knows its just jokes

 

[Airborne42]

Whoa fellas.. Didn't wanna stir up an argument in here. I agree it's gonna be a tough game & I love the 49ers as a team.. But Atlanta was the team I grew up on & they've always found a way to pull off the win. Gonna be 2 awesome games today, either way.

Hells ya