Week 3 (Day 2)- Hams/Traps
Dosage: 120mg- M1,4add + 50mg P-Mag
Weight: 188lbs. (+8 lbs)
Workout
Deadlift: 315x10, 365x8 (<-- big increase), 365x6, 385x4 (last week struggled for 1 rep)
BB Lunge: 135x8, 185x8, 185x6
DB Shrugs: 80x10, 100x8, 110x8
Hack Squat: 90x10, 180x8, 180x6, 230x6
Leg Curl: 90x8, 100x8, 110x8
Comments: I felt great today, started off on the bike and just moved right through the workout. I didnt see any crazy gains in deadlifts, but I almost doubled the reps for existing weights, which is a victory to me. I tried going up to 405 for one rep, but got halfway up and failed... mabey next week lol. After DLs I was completely dead, and kinda stayed the same weight on other lifts. As with DLs I repped higher with weight, but wasnt able/didnt try anything heavier. All in all good workout though.
Sides: nothing new, balls seem to mabey be returning to normal size???
other then that im feeling the new p-mag in me, deff causing a lot more aggression and alertness. Besides that I got a new multi-v yesterday and my piss has been neon yellow since... kinda weird i wouldnt be surprised if it glowed in the dark.
Diet
Its kinda odd how my hunger has been working.... I get hungry when im full and when i should be eating I dont have much appetite.
Meal 1: Waffles, protein bar, OJ: 800 cals/30g protein
Meal 2: Spinach Pie, Protein Bar, V8, Yogurt- 850 cals/ 50g protein
Postworkout: Mass Recovery Shake, gatorade- 600 cals/ 50g protein
Meal 3: Gatorade, Slice of pizza- 500 cals/ 10g protein
Meal 4: Five Guys Burger, fries, drank- 1200 cals/ 55g protein
Meal 5: Fresh Fruit. chicken, protein shake- 350 cals/ 50g protein
Total: 4300 cals/ 245g protein
shoulders tomorrow
Dosage: 120mg- M1,4add + 50mg P-Mag
Weight: 188lbs. (+8 lbs)
Workout
Deadlift: 315x10, 365x8 (<-- big increase), 365x6, 385x4 (last week struggled for 1 rep)
BB Lunge: 135x8, 185x8, 185x6
DB Shrugs: 80x10, 100x8, 110x8
Hack Squat: 90x10, 180x8, 180x6, 230x6
Leg Curl: 90x8, 100x8, 110x8
Comments: I felt great today, started off on the bike and just moved right through the workout. I didnt see any crazy gains in deadlifts, but I almost doubled the reps for existing weights, which is a victory to me. I tried going up to 405 for one rep, but got halfway up and failed... mabey next week lol. After DLs I was completely dead, and kinda stayed the same weight on other lifts. As with DLs I repped higher with weight, but wasnt able/didnt try anything heavier. All in all good workout though.
Sides: nothing new, balls seem to mabey be returning to normal size???
other then that im feeling the new p-mag in me, deff causing a lot more aggression and alertness. Besides that I got a new multi-v yesterday and my piss has been neon yellow since... kinda weird i wouldnt be surprised if it glowed in the dark.
Diet
Its kinda odd how my hunger has been working.... I get hungry when im full and when i should be eating I dont have much appetite.
Meal 1: Waffles, protein bar, OJ: 800 cals/30g protein
Meal 2: Spinach Pie, Protein Bar, V8, Yogurt- 850 cals/ 50g protein
Postworkout: Mass Recovery Shake, gatorade- 600 cals/ 50g protein
Meal 3: Gatorade, Slice of pizza- 500 cals/ 10g protein
Meal 4: Five Guys Burger, fries, drank- 1200 cals/ 55g protein
Meal 5: Fresh Fruit. chicken, protein shake- 350 cals/ 50g protein
Total: 4300 cals/ 245g protein
shoulders tomorrow