LTL is crushing his fellow transformer's!

[DreamWeaver]

PCT Day 17

Weight unknown

Off day. Finally get a night off work so I decided to take it off the gym as well. Really felt like going in but wanted the time with my family more. Diet will stay dialed in and hopefully I can rest up good to go in and set more PR's on legs tomorrow! I also just put in a week vacation for next week which surprisingly got approved so I'm super stoked for that sh1t! I'm now at the point where I have less then two weeks left of these supplements and I will be starting my Purus stack! I'm very hopeful for these products and can't wait to get them started. I'm going to throw a few reviews up tonight or tomorrow on both the cycle and the pct and will edit them into the first post on this log. Have an awesome Holiday bros!

My shoulders are wrecked so I know yesterdays workout really kicked my a$$!! Love that feeling!

Time off is just as important as time on.. and family comes first... my wife just confirmed that with me about 15 minutes ago I have a mini break planned for late next week even though I am in mid shread...

 

[LiveToLift]

PCT Day 18

Weight unknown

Legs/cardio/abs. First things first, happy fourth to all! Well there's no stopping this sh1t! Nearly 3 weeks deep and there's no letting up! I feel as If I'm programmed I one up myself when I enter the gym. It's a scary feeling to know that not many can match your dedication, drive and will power. I feel I'm on a completely different level right now and my mind is set on raising the bar even further!

Squats
1x6 215
1x5 220
1x5 225
1x6 190

Rotary calf (straight, in, out)
1x8 90
1x8 100 (PR)
1x8 100

Leg press
1x6 540
1x6 640 (PR)
1x5 650 (PR)
1x5 540

Leg curls
1x8 120 (PR)
1x7 120
1x7 110

Elliptical 24 mins for 300 cals, had to work off those damn brats!

15 mins of weighted ab/oblique work

Tip of the day: Throw doubt out of the equation and the formula equals success.

 

[RickRock13]

Are you getting full ROM on your leg presses? I can't help but notice that the weight seems too high compared with your squats, which leads me to believe that you may not be going down far enough on the presses.

 

[DreamWeaver]

Are you getting full ROM on your leg presses? I can't help but notice that the weight seems too high compared with your squats, which leads me to believe that you may not be going down far enough on the presses.

Yah I always wonder about that kind of thing too... I only leg press 700 at the very most for maybe 5 but squat around 400...some leg presses are easier than others though... depends on angle and resistance...drag on the sled etc...

Have you ever noticed how easy some of the newer pulley systems are, it's like they are around 1/3 of the weight.. all of a sudden I am doing 200 lbs tri-extensions ...

 

[LiveToLift]

Are you getting full ROM on your leg presses? I can't help but notice that the weight seems too high compared with your squats, which leads me to believe that you may not be going down far enough on the presses.

Most definitely bro! Very strict on form hence why a lot of my numbers are low because I refuse to do any lift with bad form. Something is up with my squats to be honest. I've always struggled with them and I don't think I push hard enough or allow myself to push hard. It is one of those lifts that I mentally mess myself up on. I will get it up no matter why though.

I have too been surprised with the weight I'm able to put up on leg press. I think I'm up about 75-100 pounds since pre cycle.

 

[LiveToLift]

Yah I always wonder about that kind of thing too... I only leg press 700 at the very most for maybe 5 but squat around 400...some leg presses are easier than others though... depends on angle and resistance...drag on the sled etc...

Have you ever noticed how easy some of the newer pulley systems are, it's like they are around 1/3 of the weight.. all of a sudden I am doing 200 lbs tri-extensions ...

I do agree with you here DW, we have two leg presses at my gym and the one I use is a bit easier then the one I don't. Not sure If it is the angle or what, I just always stuck with the one I used first.

 

[TurningGreen]

We have a cable cross machine at our gym with a pull down station on the outside. The difference in the pulley system is night and day from the inside cross to the outside pull down. I weigh a good 215 and I can hang on the pull down bar with all my weight at the 180lb mark with out any budging. I don't understand it lol.

 

[DreamWeaver]

We have a cable cross machine at our gym with a pull down station on the outside. The difference in the pulley system is night and day from the inside cross to the outside pull down. I weigh a good 215 and I can hang on the pull down bar with all my weight at the 180lb mark with out any budging. I don't understand it lol.

Yah that's why it's so hard to relate to certain exercises if you aren't using the exact same apparatus... I look at the compound lifts mostly ascertain what is going on with a persons progress...

 

[LiveToLift]

Pct Day 19

Weight 168 (+3.5)

Back/cardio. Overall workout was okay. Felt a bit drained today, my kids kept me up most of the day so I depended on a lot of stims to be able to make it to the gym. By my 6th set I crashed pretty bad but pushed through it. Weight is up which didn't surprise me as I felt like I was holding more water and fat today when I woke up. Will have to keep the carbs low the next few days to shed a bit of the unneeded weight.

I will add that the pump I got today was incredible! Arms felt like they were going to burst. Slinshot and agmatine make for one hell of a pump.

Lat pull down wide
1x5 140
1x8 185
1x7 180
1x6 180
1x8 160

Wide grip pull up
1x11 BW+25 (PR)
1x7 BW+25
1x9 BW

Cable low row
1x5 200
1x5180

Hammer pull down (wpa)
1x9 97.5
1x8 105
1x8 107.5 (PR)
1x8 100

Hammer bent over row machine (not sure the real name)
1x9 100
1x9 105
1x8 107.5

Close grip lat pull down
1x6 180
1x8 160
1x7 160

Upper back machine
1x8 105
1x8 110


Incline speed walk 31 mins 350 calories

 

[LiveToLift]

Sorry bout that I always copy paste my numbers on my phone so I can see my progress and forgot to take quote mark of and update day lol, fixed now.

 

[Spaniard]

Workouts still looking solid bro! Still making those prs! Don't worry about the energy thing life happens especially with the kiddos : ) What separates us from the others - dedication; going in even when we have no fuel in the tank. No excuses! Play like a champion!

 

[LiveToLift]

Workouts still looking solid bro! Still making those prs! Don't worry about the energy thing life happens especially with the kiddos : ) What separates us from the others - dedication; going in even when we have no fuel in the tank. No excuses! Play like a champion!

Definitely agree bro! What I love is that once I stepped on the treadmill my energy skyrocketed. I absolutely love doing cardio now where I used to dread it as if it was pulling teeth! Dedication is key brother, I love being in the gym even on a bad day.

 

[Spaniard]

Definitely agree bro! What I love is that once I stepped on the treadmill my energy skyrocketed. I absolutely love doing cardio now where I used to dread it as if it was pulling teeth! Dedication is key brother, I love being in the gym even on a bad day.

Samesies! I used to hate cardio now I enjoy it! I live the feeling I get in my chest when my heart feels like it's going to explode : ) seriously

 

[LiveToLift]

PCT day 19

Weight 167 (+2.5)

Today my strength was way up! Workout was a bit rushed because the gym closes early on Friday and my fiancé text me half way through saying you know I want to go workout to. So I had o rush and get home to watch my boys while she went. No big deal I just might en up goin tomorrow even though I was going to take the day off.

Decline bench bb (PRs every set) 8)
1x9 200
1x7 205
1x6 210
1x5 215

Close grip bench
1x9 135
1x8 145
1x8 150

Incline bench press
1x6 180
1x6 175
1x6 170

Skull crushers/close grip ez bar immediately following supersetted with weighted sit-up machine
1x8 65/1x8 65/1x15 50
1x7 65/1x7 65/1x18 50
1x6 65/1x6 65/1x14 50 one more set 1x13 50

Hammer wide press (wpa)
1x9 120 (PR)
1x8 122.5 (PR, was growling to get 8th rep but focking crushed it!)
1x5 115

Vbar pull down
1x9 87.5
1x7 95

 

[LiveToLift]

Would have like to have shed a pound more of water weight but decided pic day would be today anyway. Still not bad for almost three weeks into pct. ;-)

 

[howwedo107]

Would have like to have shed a pound more of water weight but decided pic day would be today anyway. Still not bad for almost three weeks into pct. ;-)
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61648"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61649"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61650"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61651"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61652"/>

Nice dude holding all your weight man!!!! Epic pct ....no size loss at all...like a damn boss

 

[Airborne42]

Lookin Hella sexy lmao no homo

 

[LiveToLift]

Nice dude holding all your weight man!!!! Epic pct ....no size loss at all...like a damn boss

Lookin Hella sexy lmao no homo

Thanks guys, a little washed out in the abs but I'm trying hard to keep a REAL high protein diet to solidify the muscle and its spilling over a bit. Not an issue though because I know my body and I can dry it right up in just a day or two.

 

[AaronJP1]

I'll say this time and time ****ing again!!!! DIET IS ****ING KEY! **** a preworkout, **** creatine, **** anabolics!!!! Diet! I'm so glad you posted that brother! Especially with everyone following this thread! I'd say a close 89% of people on here just need to change their diets and they would grow /get stronger!

Awesome post **** yea dude!

You need everything. I'll admit I notice strength increase differences based on my food intake and choices...

 

[TurningGreen]

Nice progress pics bro! you look just as cut as the day you came off...fuggin beast!

 

[LiveToLift]

Nice progress pics bro! you look just as cut as the day you came off...fuggin beast!

Thanks sir! Definitely as cut even some size gain in my chest and back which has me pumped up!

 

[LiveToLift]

PCT Day 21

Weight 166 (+1.5)

Biceps/cardio. Nothing huge to report today, strength was about even with last week. I did start deads back up and man did I feel weak on them! I'll be taking baby steps with them to prevent another tweak in my back. On a positive note tonight is my last night of work for a full week and it's a paid vaca week. ;-)

BB curl
1x10 95
1x6 110
1x3 115
1x 8 95

DB curls
1x8 40
1x6 45
1x7 40

Reverse bar curl
1x5 70
2x8 60

Dead lift (working these back in light)
1x8 135
1x8 165
1x8 185
1x6 195

Cable curls
1x10 57.5
1x10 67.5
1x9 77.5
1x6 82.5

Incline speed walk 22 mins 250 cals

15 minutes weighted ab/oblique work

 

[howwedo107]

PCT Day 21

Weight 166 (+1.5)

Biceps/cardio. Nothing huge to report today, strength was about even with last week. I did start deads back up and man did I feel weak on them! I'll be taking baby steps with them to prevent another tweak in my back. On a positive note tonight is my last night of work for a full week and it's a paid vaca week. ;-)

BB curl
1x10 95
1x6 110
1x3 115
1x 8 95

DB curls
1x8 40
1x6 45
1x7 40

Reverse bar curl
1x5 70
2x8 60

Dead lift (working these back in light)
1x8 135
1x8 165
1x8 185
1x6 195

Cable curls
1x10 57.5
1x10 67.5
1x9 77.5
1x6 82.5

Incline speed walk 22 mins 250 cals

15 minutes weighted ab/oblique work

Nice bro doing anything for vaca?

 

[LiveToLift]

Nice bro doing anything for vaca?

We haven't decided quite yet, we are going to go out of town some where but not sure where yet. Relaxing is the main objective!

 

[Spaniard]

PCT Day 21

Weight 166 (+1.5)

Biceps/cardio. Nothing huge to report today, strength was about even with last week. I did start deads back up and man did I feel weak on them! I'll be taking baby steps with them to prevent another tweak in my back. On a positive note tonight is my last night of work for a full week and it's a paid vaca week. ;-)

BB curl
1x10 95
1x6 110
1x3 115
1x 8 95

DB curls
1x8 40
1x6 45
1x7 40

Reverse bar curl
1x5 70
2x8 60

Dead lift (working these back in light)
1x8 135
1x8 165
1x8 185
1x6 195

Cable curls
1x10 57.5
1x10 67.5
1x9 77.5
1x6 82.5

Incline speed walk 22 mins 250 cals

15 minutes weighted ab/oblique work

Be easy on that back bro! I'm going to have to swallow a shít ton of pride with my lifts. What's more effective light light weight being careful or sitting on the couch recovering? I think we both know ; )

 

[Airborne42]

Be easy on that back bro! I'm going to have to swallow a shít ton of pride with my lifts. What's more effective light light weight being careful or sitting on the couch recovering? I think we both know ; )

Go big!!!

 

[LiveToLift]

Be easy on that back bro! I'm going to have to swallow a shít ton of pride with my lifts. What's more effective light light weight being careful or sitting on the couch recovering? I think we both know ; )

I agree! I have a history of disc problems too so I know all too well!

 

[LiveToLift]

Go big!!!

Lol

 

[Spaniard]

Go big!!!

FU! I'm out! Ate some salmon for a bed snack and time to TRY to sleep! Until tomo!

 

[LiveToLift]

Less then two hours and I'm out this beotch for a week!

 

[Spaniard]

Less then two hours and I'm out this beotch for a week!

Two hours of jerking it lmao!

 

[Airborne42]

Two hours of jerking it lmao!

Do the "Stranger"

 

[superbeast668]

Do the "Stranger"

The strangers cool and all but dont you think its weird that valdez sticks a finger in his corn hole while he waits for his hand to fall asleep? I dont recommend doing the stranger that way it seems dangerously homo.

 

[Airborne42]

The strangers cool and all but dont you think its weird that valdez sticks a finger in his corn hole while he waits for his hand to fall asleep? I dont recommend doing the stranger that way it seems dangerously homo.

Lmfao gross

 

[Spaniard]

The strangers cool and all but dont you think its weird that valdez sticks a finger in his corn hole while he waits for his hand to fall asleep? I dont recommend doing the stranger that way it seems dangerously homo.

Or awesome...

 

[DangerDave]

The strangers cool and all but dont you think its weird that valdez sticks a finger in his corn hole while he waits for his hand to fall asleep? I dont recommend doing the stranger that way it seems dangerously homo.

Sounds kinky......

 

[superbeast668]

Sounds kinky......

Its kinky when its not a strangers finger.

 

[LiveToLift]

This thread took a turn in the right direction... opworm:

 

[Spaniard]

This thread took a turn in the right direction... opworm:

Agreed!

 

[LiveToLift]

PCT Day 22

Weight = unknown

Shoulders/cardio/abs. Good workout today. Energy wore out near the end though so I limited my cardio/abs. I can contribute that to only getting about 3-4 hours of sleep.

DB military press
1x7 75
1x7 70
1x5 70
1x5 65

Shrugs (smith)
1x10 195
1x10 235
1x8 255
1x7 255
1x12 195

Incline chest press
1x7 180
1x6 175

Front laterals
1x9 35
1x7 35
1x5 35, 1x5 30, 1x5 25........ Down to 5

Shoulder press machine
1x5 80
1x5 90
2x5 100

12 mins stair stepper for 140 cals

10 mins of weighted ab/oblique work.

 

[Spaniard]

Solid workout bro! You guys figure out what you're doing for vaca yet?

 

[LiveToLift]

Solid workout bro! You guys figure out what you're doing for vaca yet?

Relaxing for a couple of days, we'll probably go to Detroit for a few nights and then visit family up north. Mainly just family time. ;-)

 

[Spaniard]

Relaxing for a couple of days, we'll probably go to Detroit for a few nights and then visit family up north. Mainly just family time. ;-)

Family time is my favorite bro! Sounds awesome!!!

 

[DangerDave]

Relaxing for a couple of days, we'll probably go to Detroit for a few nights and then visit family up north. Mainly just family time. ;-)

Nice bro. You deserve some vacation time with all the hard gym time and your work hours. Enjoy that time with family and you will be back killing it with a vengeance. Haha

 

[LiveToLift]

Nice bro. You deserve some vacation time with all the hard gym time and your work hours. Enjoy that time with family and you will be back killing it with a vengeance. Haha

Thanks bro, yea I'm ready for some time off. No days off in three weeks really makes you appreciate the time when you get it.

 

[LiveToLift]

PCT day 23

Weight 165.5 (+1) woke up super lean and abs looked shredded. ;-).

Back/cardio/abs. Straight focked sh1t up today, strength was on another level and energy was amazing! Well I'm out of the third week mark and PR's aren't showing any signs of slowing down. Libido is as high as its been in about 7 months, this pct has been amazing! I will be wrapping this log up with final pics and review by Friday. I will Try to give a review for each product used in this whole 2 1/2 months.

Bent over barbell rows
1x10 165
1x10 170
1x8 175 (PR reps)
1x10 165

Behind neck lat pull down
1x5 120
1x10 160 (PR)
1x7 160
1x8 140

Weighted wide pull ups
1x9 35 (PR) 8)
1x6 35
1x7 25

Hammer bent over row machine
1x10 100
1x10 110
1x10 112.5 (PR)
1x9 115 (PR)

Hammer pull down machine
1x10 105
1x7 107.5
1x7 102.5

Upper back pull back machine
1x8 110
1x8 115
1x 7 120 (PR)

Incline speed walk/jog 20 mins 245 cals

15 mins weighted ab/oblique work

Heading back up to Detroit for a few nights. Tomorrow will be a much need rest day but I'll be back to crush legs on Wednesday.

 

[DreamWeaver]

Shyte I hope my PCT goes like this

 

[LiveToLift]

Shyte I hope my PCT goes like this

Hard to even believe man. Feels as if I never quit cycling!

 

[DreamWeaver]

Hard to even believe man. Feels as if I never quit cycling!

I often feel like that early in PCT but usually fade ... seems like you are weathering the storm though...

 

[Spaniard]

Shyte I hope my PCT goes like this

No kidding! You and me both!

Hard to even believe man. Feels as if I never quit cycling!

Started today bro! Updated the log with lifts and shít day 1 in the books! Keep that shít up and I don't want to see you around here too much enjoy that vacation of yours!