LTL is crushing his fellow transformer's!

[Spaniard]

Yessir! Quite honestly I'm shocked. The only thing I can say right now is this will continue. I even underbid on a few of my sets today, I could have gone higher had I started with higher weight on most my lifts. Just means there will be more PR's in the near future. There is no longer any doubt that I will recover fine in this PCT.

I'm really looking forward to this purus stack too! Just from the quality of product I'm noticing out of Slinshot so far I can tell it will be a sick run!

Still killing it bro! Eff yea dude! You're digging the Slin? What do you notice from it?! I love me some Carbs I'd def be down with some slack there ; )

 

[howwedo107]

You lose size in PCT? I think that's a myth.... ;-)
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61124"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61125"/>

Awesome dude!!!!!! Looks like your still on cycle!! Haha your doing awesome in the more important part of a cycle damn dude awesome!!!

 

[Spaniard]

Awesome dude!!!!!! Looks like your still on cycle!! Haha your doing awesome in the more important part of a cycle damn dude awesome!!!

Right?! Killing it!

 

[LiveToLift]

Thanks guys! I agree completely!

 

[LiveToLift]

PCT day 15

Weight 167 (+2.5)

Arms/abs. Sadly I wasn't really feeling it today. Strength was good energy was terrible. Felt a bit run down and exhausted. Work is kicking my a$$ right now and it's really wearing me out. I know I had more potential today but really didn't have enough drive to push through. Should have listened to my body and rested today.

Straight bar curls
1x8 95
1x8 100
1x6 105
1x8 95

Vbar pull down
1x8 80
1x9 95
1x9 97.5
1x8 100 (PR)
1x9 87.5

Hammer curl
1x8 45
1x7 50
1x8 45
1x8 40

Close grip bench
1x8 135
2x8 140
1x8 135

Reverse bar curl
1x10 55
1x8 60
1x7 60

Arm extension machine
1x10 70
1x10 80
1x10 90
1x8 95
1x12 85

Weighted ab/oblique work for 20 mins.

 

[bdcc]

I don't follow logs but though I would drop in here and occasionally trade light-hearted insults.

In!

 

[LiveToLift]

I don't follow logs but though I would drop in here and occasionally trade light-hearted insults.

In!

Great, I thought I had dodged you! Thanks bro. It's been a complete physique changing run so far and PCT is going great! Thanks for joining!

 

[bdcc]

Your avatar is a huge step up from the last one. Keep up the good work.

 

[LiveToLift]

Your avatar is a huge step up from the last one. Keep up the good work.

Thanks Ben! I agree, when I took the picture it was a moment where I said no focking way that's me! Just need to get some size now and maybe I'll reach that shredded look you have my brother!

 

[bdcc]

Thanks Ben! I agree, when I took the picture it was a moment where I said no focking way that's me! Just need to get some size now and maybe I'll reach that shredded look you have my brother!

Thanks. Josh asked if he could use the photo after it was taken. I am actually disappointed that it is not particularly sharp- I didn't do a lot of prep for it. I have a shoot this weekend and am putting some more effort into it so we will see what happens when I am a couple of percent lower on body fat, dehydrated and tanned.

Hopefully I will look like a natural version of King James without the stupid viking beard lol.

 

[LiveToLift]

Thanks. Josh asked if he could use the photo after it was taken. I am actually disappointed that it is not particularly sharp- I didn't do a lot of prep for it. I have a shoot this weekend and am putting some more effort into it so we will see what happens when I am a couple of percent lower on body fat, dehydrated and tanned.

Hopefully I will look like a natural version of King James without the stupid viking beard lol.

A couple percent lower??? Damn bro, what are you 4 percent there? Lol

 

[bdcc]

A couple percent lower??? Damn bro, what are you 4 percent there? Lol

Probably about 9. Charles Poliquin measured me at 11.4% a couple of years ago so I base my estimates from that seeing as no other Personal Trainers in the area are experienced enough at taking body fat for me to trust them lol.

Anyway, enough of my stuff- it is detracting from your log. I don't want to step into your karaoke limelight whilst you are mid-song!

 

[LiveToLift]

Putting slinshot to the ultimate test. Popped three after gym and eating a monster plate of spaghetti.

 

[AaronJP1]

Putting slinshot to the ultimate test. Popped three after gym and eating a monster plate of spaghetti.

Let me know....

 

[LiveToLift]

Let me know....

Definitely impressed and very nicely done Purus! Up until now I've been using just 1-2 caps with pretty low carb meals. This is the first time I've ventured into the three cap world and it worked great! Muscles are looking and feeling full but not feeling bloated and strangely still a bit hungry. Usually after I demolish spaghetti I'm camped out on the bed for hours looking like a beached whale! No joke, I now see what all these other loggers are talking about!

 

[Spaniard]

Definitely impressed and very nicely done Purus! Up until now I've been using just 1-2 caps with pretty low carb meals. This is the first time I've ventured into the three cap world and it worked great! Muscles are looking and feeling full but not feeling bloated and strangely still a bit hungry. Usually after I demolish spaghetti I'm camped out on the bed for hours looking like a beached whale! No joke, I now see what all these other loggers are talking about!

Sweet bro! I love me some spaghetti! With purus you can have your pasta and eat it too : )

 

[Airborne42]

Sweet bro! I love me some spaghetti! With purus you can have your pasta and eat it too : )

DEF THIS^^^

 

[LiveToLift]

Sweet bro! I love me some spaghetti! With purus you can have your pasta and eat it too : )

Hell ya you can man. Definitely going to be a staple for me. Have to say it edged slinsane out for me.

 

[Spaniard]

Can't wait for the 4th of July sale so much to stock up on : )

 

[chedapalooza]

Hell ya you can man. Definitely going to be a staple for me. Have to say it edged slinsane out for me.

This is interesting news.. Perhaps I'll work it in for a month during the winter..

Any samples, aaronimal?

 

[AaronJP1]

This is interesting news.. Perhaps I'll work it in for a month during the winter..

Any samples, aaronimal?

No samples. Few for sale in the auction for cheap!

 

[LiveToLift]

No samples. Few for sale in the auction for cheap!

I forgot about those. If they are still there tomorrow I may hit him up, that is a good deal.

 

[breezy11]

Hell ya you can man. Definitely going to be a staple for me. Have to say it edged slinsane out for me.

Glad you liked it. I can literally eat 3 or 4 cups of oatmeal and walk away like it's nothing.

 

[AaronJP1]

SLINshot > other GDAs

 

[Airborne42]

SLINshot > other GDAs

X200

 

[Lukef2000]

No samples. Few for sale in the auction for cheap!

Hey man do you mind sending me a pm about where I can get this sort of stuff from? I'm in Australia and they don't sell F all here!

 

[AaronJP1]

Hey man do you mind sending me a pm about where I can get this sort of stuff from? I'm in Australia and they don't sell F all here!

Well I know Nutra carries it. To be honest check out our website in my signature. There maybe a retail section on the site to locate an overseas retailer. If you still can not locate it shoot me a message and I'll get in touch with an executive and see what I can find out for you....

 

[Lukef2000]

Well I know Nutra carries it. To be honest check out our website in my signature. There maybe a retail section on the site to locate an overseas retailer. If you still can not locate it shoot me a message and I'll get in touch with an executive and see what I can find out for you....

Na man its all good nutra ships over here so I'll get some from there. I actually looked but must've misspelt or something lol! Cheers bro!

 

[LiveToLift]

Na man its all good nutra ships over here so I'll get some from there. I actually looked but must've misspelt or something lol! Cheers bro!

Stock up bro, definitely worth it! ;-)

 

[Airborne42]

Ur not in my anabolics bro

 

[LiveToLift]

Ur not in my anabolics bro

What? lol

 

[Airborne42]

What? lol

Log lol ur like only bro missing

 

[Lukef2000]

Stock up bro, definitely worth it! ;-)

Placing my order now...

 

[AaronJP1]

Placing my order now...

Good man!
I changed my order a little bit ago.... Had to have 2 bottles of SLINshot coming.

 

[LiveToLift]

PCT Day 16

Weight = 166 (+1.5)

Shoulders/cardio/abs. Every area to start military press was being used so I had to start with db's today. Kind of sucks because I think I could have got a PR on it today. Felt like a king and swear I had an insane pump before I even entered the gym! Carbed up a bit yesterday and popped a few slinshots and Agmatine with my preworkout meal so I think that had something to do with it. I always enjoy shoulder day but today I just wanted to keep on lifting!

DB military press
1x8 65
1x8 70 (PR, though I rarely do these)
1x6 70 drop to 50 for 6

Smith seated military
1x8 135
1x6 140
1x5 125

Shrugs (smith)
1x10 175
1x10 205
1x10 225
1x12 195

Incline chest press
1x7 80
1x6 80

Upright row
1x9 110
1x8 110
1x7 100

Front laterals
1x10 30
1x9 35 (PR reps)
1x7 35

Db shrugs
1x7 75
1x8 80

Incline speed walk 27mins 315 cals

20 mins of weighted ab/oblique work.

Feel like a king!

 

[DangerDave]

Still beasting Bruh! Nice work and good to see your keeping that weight.

 

[superbeast668]

PCT Day 16

Weight = 166 (+1.5)

Shoulders/cardio/abs. Every area to start military press was being used so I had to start with db's today. Kind of sucks because I think I could have got a PR on it today. Felt like a king and swear I had an insane pump before I even entered the gym! Carbed up a bit yesterday and popped a few slinshots and Agmatine with my preworkout meal so I think that had something to do with it. I always enjoy shoulder day but today I just wanted to keep on lifting!

DB military press
1x8 65
1x8 70 (PR, though I rarely do these)
1x6 70 drop to 50 for 6

Smith seated military
1x8 135
1x6 140
1x5 125

Shrugs (smith)
1x10 175
1x10 205
1x10 225
1x12 195

Incline chest press
1x7 80
1x6 80

Upright row
1x9 110
1x8 110
1x7 100

Front laterals
1x10 30
1x9 35 (PR reps)
1x7 35

Db shrugs
1x7 75
1x8 80

Incline speed walk 27mins 315 cals

20 mins of weighted ab/oblique work.

Feel like a king!

Bro. I know how you feel right now. Im on day 5 of my pct and lets just say pr's are being smashed. Keep beasting it out man

 

[LiveToLift]

Bro. I know how you feel right now. Im on day 5 of my pct and lets just say pr's are being smashed. Keep beasting it out man

I'm glad you gave me that nudge via pm to keep pushing right out the gate in PCT. Although that very short deload did help my body was still ready to crush the weights!

Glad yours is still going strong too bro!

 

[LiveToLift]

Still beasting Bruh! Nice work and good to see your keeping that weight.

Thanks bro! Yea Im up about a pound since day 1 of pct.

 

[superbeast668]

I'm glad you gave me that nudge via pm to keep pushing right out the gate in PCT. Although that very short deload did help my body was still ready to crush the weights!

Glad yours is still going strong too bro!

Hey dude anything to help a brother out. Glad its working well for you. Id feel like a penis if i gave you bad advice

 

[Spaniard]

Thanks bro! Yea Im up about a pound since day 1 of pct.

Keep it up! Losing is not an option!!!

 

[LiveToLift]

Keep it up! Losing is not an option!!!

You know it man! I go in everyday with no doubt. I will get stronger and I will get bigger! Diet has been so on point for a lean bulk though so I can't say its just recovery that is contributing here. Tuna, eggs, chicken, peanuts, some fruits, repeat. With an occasional carb up here and there. It is working incredibly!

 

[Spaniard]

You know it man! I go in everyday with no doubt. I will get stronger and I will get bigger! Diet has been so on point for a lean bulk though so I can't say its just recovery that is contributing here. Tuna, eggs, chicken, peanuts, some fruits, repeat. With an occasional carb up here and there. It is working incredibly!

I'll say this time and time ****ing again!!!! DIET IS ****ING KEY! **** a preworkout, **** creatine, **** anabolics!!!! Diet! I'm so glad you posted that brother! Especially with everyone following this thread! I'd say a close 89% of people on here just need to change their diets and they would grow /get stronger!

Awesome post **** yea dude!

 

[LiveToLift]

I'll say this time and time ****ing again!!!! DIET IS ****ING KEY! **** a preworkout, **** creatine, **** anabolics!!!! Diet! I'm so glad you posted that brother! Especially with everyone following this thread! I'd say a close 89% of people on here just need to change their diets and they would grow /get stronger!

Awesome post **** yea dude!

Agree bro. I thought I knew but I had no idea until about 6 months ago. That's when I started paying attention to more then just protein and not eating fast food. My body has to be cycled on and off of carbs for growth with minimal to no fat gain. I'm not one of those people that eats whatever and stays in incredible shape.

 

[chedapalooza]

Agree bro. I thought I knew but I had no idea until about 6 months ago. That's when I started paying attention to more then just protein and not eating fast food. My body has to be cycled on and off of carbs for growth with minimal to no fat gain. I'm not one of those people that eats whatever and stays in incredible shape.

Amen

U seriously have transformed... Anyone can take ph's and supps and half ass their diet or training.. But u did what had to be done to make extremely quick and noticeable Changes. It takes a lot of commitment and determination among other attributes to do what you did and continue to do!

 

[LiveToLift]

Amen

U seriously have transformed... Anyone can take ph's and supps and half ass their diet or training.. But u did what had to be done to make extremely quick and noticeable Changes. It takes a lot of commitment and determination among other attributes to do what you did and continue to do!

;-)

Thanks bro!

 

[Airborne42]

;-)

Thanks bro!

Agreed

 

[punjabimunde]

http://anabolicminds.com/forum/supplement-reviews-logs/205894-avengers-crew-log.html

Post ur logs and follow avenger bros and choose avenger name for urself my brother...you are a inspiration for all of us and we need you in team!!!

 

[DreamWeaver]

New log watch me get shredded.....

http://anabolicminds.com/forum/redefine-nutrition/205945-epi-v-shreds.html

 

[LiveToLift]

PCT Day 17

Weight unknown

Off day. Finally get a night off work so I decided to take it off the gym as well. Really felt like going in but wanted the time with my family more. Diet will stay dialed in and hopefully I can rest up good to go in and set more PR's on legs tomorrow! I also just put in a week vacation for next week which surprisingly got approved so I'm super stoked for that sh1t! I'm now at the point where I have less then two weeks left of these supplements and I will be starting my Purus stack! I'm very hopeful for these products and can't wait to get them started. I'm going to throw a few reviews up tonight or tomorrow on both the cycle and the pct and will edit them into the first post on this log. Have an awesome Holiday bros!

My shoulders are wrecked so I know yesterdays workout really kicked my a$$!! Love that feeling!