I am an endomorph. Can't help it. But what I can help is the foods I put in my mouth in order to help me achieve the goals I want to achieve in the time frame I want to achieve them in.
So my question to the members here...
What would you have me eat?
Current Stats are 220lb prob about 16% bf (recently got it checked).
Diet I was going to go on but I need some input:
Meal 1 - 1 scoop protein, half cup oatmeal
Meal 2 - 4 oz turkey, apple
Meal 3 - 8 oz lean meat, brown rice
Meal 4 - 2 rice cakes, 2 tbsp natty PB
Meal 5 - 8 oz lean meat, veggies
Meal 6 - 1 scoop casein
I don't know the macros on this, but this was suggested by a friend who knows me and my goals. My goal is 8% body fat
Will do the necessary cardio (30 mins HIIT on elliptical)
Strength training will be 3x10-12
Supplements: In a PCT currently, So the usual stuff. After PCT, prime, EC, some other stuff maybe.
Long term goal: shredded. 6-8% for me is fine (lol)
Please review and comment. Keep in mind I'm an endo! Thanks!!
So my question to the members here...
What would you have me eat?
Current Stats are 220lb prob about 16% bf (recently got it checked).
Diet I was going to go on but I need some input:
Meal 1 - 1 scoop protein, half cup oatmeal
Meal 2 - 4 oz turkey, apple
Meal 3 - 8 oz lean meat, brown rice
Meal 4 - 2 rice cakes, 2 tbsp natty PB
Meal 5 - 8 oz lean meat, veggies
Meal 6 - 1 scoop casein
I don't know the macros on this, but this was suggested by a friend who knows me and my goals. My goal is 8% body fat
Will do the necessary cardio (30 mins HIIT on elliptical)
Strength training will be 3x10-12
Supplements: In a PCT currently, So the usual stuff. After PCT, prime, EC, some other stuff maybe.
Long term goal: shredded. 6-8% for me is fine (lol)
Please review and comment. Keep in mind I'm an endo! Thanks!!