Day 8.
.9 of a ml at 8am
Breakfast: made a smoothie with
scoop of protein powder , 30g of oats , 1 banana, scoop of ice, 1/2 water 1/2 soy milk...
Kept me full for ages
GYM: 1pm with my trainer demolished legs non stop burn and boxing no breaks just go go go
1:30: protein shake
2pm: lunch broiled chicken and meat with celery and homemade hommus
5pm snack: apple and almonds
7:30: 2 x turkey sausage with 4 egg whites 1 cucumber and 4 olives
Shakes weren't too bad but my heart rate during training was out of this world. Felt great today