Lincoln's at it again[M&M Extreme Stack and other goodies]

[Abe Lincoln]

I play some indie games tho made by a single to two developers, still very addicting.

 

[Abe Lincoln]

December 15
Kind of a rough day as gym was pretty full so couldn't go as heavy on some exercises because other people were using plates.

Bench: 1x5x95, 1x5x120, 1x3x145, 1x5x155, 1x5x180, 1x5x205, 10x10x155
Close grip bench: 3x10x185
Db bench: 3x10x75
Overhead extension: 3x15x80
Tricep Pd: 3x15x50
Squat: 1x5x180, 1x5x225, 1x3x270, 1x5x290, 1x5x335, 1x5x380, 10x10x250
Leg press: 1x10x720, 1x10x810
Leg Exten: 3x10x110
Caf raises: 3x15x130

 

[Abe Lincoln]

http://instagram.com/p/wtz4Hxqhmq/

 

[Abe Lincoln]

December 17

Deadlift: 1x5x145, 1x5x185, 1x3x215, 1x5x235, 1x5x270, 1x5x305
OH Press: 1x5x65, 1x5x80, 1x3x90, 1x5x105, 1x5x120, 1x5x135, 10x10x100
DB rows: 3x12x80
Shrugs: 4x15x180
Side laterals: 2x10x30, 2x10x25
Face pull: 2x10x150, 1x10x120
Concentration curl: rest pause: 35
Hammer curl: rest pause: 35
Bar curl: rest pause: 50