Lincoln's at it again[M&M Extreme Stack and other goodies]

[Abe Lincoln]

On a scale of 1-5 where 1 is strongly disagree and 5 is strongly agree, and any additional comments or thoughts on the products.


1. This product helped me fall asleep 5
It helped out greatly, as it usually takes me some time to finally pass out at around 11.

2. This product provided deep, restful sleep 5
Never woke up for no reason, slept throughout the night, except on rare occasions like needing to take a wiz.

3. This product enhanced my recovery 5
Recovery was up as in the beginning I was going to the gym 4 times a week hitting muscles twice a week without no problems

4. This product helped me relax 5
When it came to chilling out, this really helped me out, especially if I was anxious for the next day.

5. I really enjoyed this product and would recommend it to family and friends 5
My girl has some trouble sleeping so was trying to get her to take some, but that jury is out for now haha she thinks it is weird to drink something for better recovery/sleep, but I would recommend to others

6. Taste 4.5
I love lemonade, so lemon ice is great, but I'd prefer like regular lemonade or raspberry lemonade flavor


Overall score 4.99999! Overall good product, but would get all 5 if it was raspberry lemonade.

 

[NurseGray]

Awesome man! I love there stuff too. It's hard to explain you just feel like your getting the real stuff!

 

[Abe Lincoln]

Lol posted this in wrong place^^

 

[Abe Lincoln]

Before on top, after on bottom

http://instagram.com/p/wJlTHhqhk7/

 

[Joshlm69]

Rise & swell do anything for your libido?

 

[Abe Lincoln]

It has yohimbe + agmatine so blood flow is better. Must I say more?

 

[NurseGray]

Lol posted this in wrong place^^

We will still take it lol

 

[Abe Lincoln]

Wyked is some good stuff tho! Have only taken about 1 scoop for preworkout but digging the taste. Especially when I mix it with BCAA/SAA it is like blue raspberry lemonade, love that flavor.

 

[cheftepesh1]

Rest up. Exams are importsnt

 

[Abe Lincoln]

Yeah so far it is looking good on the exams. Tomorrow last day of regular classes

 

[Abe Lincoln]

Tomorrow is a flip of a coin if I will hit the gym. Really I need to start incorporating cardio seriously, got winded going up a single flight of stairs lol. Which is crazy because back in October me and my boys walked around downtown orlando entering all the big hotels and we used the stairs and some of these buildings had 30+ flights

 

[cheftepesh1]

Being sick sucks

 

[Abe Lincoln]

That it does, I think with the added on stress of school kind of tipped me over. Been cutting for too long so need to work into this recomp as I might of been showing some signs of overtraining.

 

[Abe Lincoln]

Flipped that coin and decided to go in. Today was a full body day, but I usually only do 1 set per exercise so it wasn't bad.

 

[Abe Lincoln]

About to put up my log of the day, but for those interested in the cycle I'm starting up next week I will also toss that up

 

[Abe Lincoln]

December 5th

Bench: 1x50x125
DB bench: 1x50x90
Overhead extension: 1x50x75
Tricep PD: 1x100x40
OH press: 1x50x80
Shrugs: 1x50x130
Side laterals: 1x50x15
Face pulls: 1x50x120
Concentration curl: 1x50x30
Hammer curl: 1x50x30
Bar curl: 21s: 2x40
Leg press: 1x50x450
Leg Exten: 1x50x70
Calf raise: 1x100x110
Squat: 1x50x225
Front squats: 1x25x185

 

[Abe Lincoln]

I have about everything ready for my cycle except for MHD and m stane
Stack starting sometime next week:

Cycle
3-MHD (msten, dmz, Hexadrone): 1.5/1.5/1.5/0/0/0/0
M Stane (msten): 0/0/6/18/18/18/18
Dermacrine: 3/3/3/3/3/3/0

Cel cycle support
Plus staples;
Multi vitamin
Fish oils 3g
Vitamin c 3g
Creatine mono 3-5g

PCT:
Nolva: 20/20/10/10
Xgels
Endosurge
Elimistane

Some things I might toss into this: AP, glycophase, osta, more dmz, reduce xt, liver assist xt..

 

[Rocket3015]

Nice !

 

[Abe Lincoln]

Yeah I'm thinking it all be a great recomp hah, just wish my stuff would of come already.

 

[slayer01994]

That's a nice looking stack. Keep us informed on the results! I'm interested to see how it works out.

 

[NurseGray]

You can add some of that Rise and Swell in there too

 

[Abe Lincoln]

I will log my cycle. And good point on rise and swell.

 

[Tagger]

What stuff are you waiting on?

 

[Abe Lincoln]

What stuff are you waiting on?

MHD and the M stane, so pretty much the juice. They shipped out yesterday so it's all good to start next week. Was gonna go for trest, but I think I said I opted out to try these. Trest deca looks unreal tho!

 

[Abe Lincoln]

Well hitting up the gym tomorrow. Fingers crossed for product

 

[Tagger]

MHD and the M stane, so pretty much the juice. They shipped out yesterday so it's all good to start next week. Was gonna go for trest, but I think I said I opted out to try these. Trest deca looks unreal tho!

Nice man!

I'll have to do a little research on MHD but stane is some good ****. I always get strong as **** on it.

 

[Abe Lincoln]

Yeah been want to give it a try.. MHD has msten, dmz, and Hexadrone. That is why I was thinking of adding in some dmz after MHD runs out, but I'm more curious on running msten

 

[Tagger]

Yeah been want to give it a try.. MHD has msten, dmz, and Hexadrone. That is why I was thinking of adding in some dmz after MHD runs out, but I'm more curious on running msten

Ever ran Sten?

Damn dude MHD seems like some good ****! Who makes MHD?

 

[Abe Lincoln]

Ever ran Sten? Damn dude MHD seems like some good ****! Who makes MHD?

Nah, only got into the ph game this past year. Harshest I have used are DMZ/M1t oxime. Hexadrone is a rare find but it almost 100:1 anabolic to androgenic so that is some good stuff to add in, plus it is t methylated


http://anabolicminds.com/forum/supplement-deals/259568-synerbolics-bogo.html

 

[Abe Lincoln]

Got some of my goodies today, now waiting for the rest. Guys at dynamic formula are pretty awesome guys, they are letting me run two bottles mstane and they tossed in l stane plus samples

 

[Rocket3015]

I always like it when someone tosses in a sample or two .

 

[Abe Lincoln]

I always like it when someone tosses in a sample or two .

It is always nice, especially seeing as I didn't pay for it and it is just a sponsored log

Thinking the rest will be here tomorrow, so will start taking my cycle assist tonight.

 

[Abe Lincoln]

http://anabolicminds.com/forum/supplement-reviews-logs/261354-lincolns-ready-grow.html

My log for it

 

[Abe Lincoln]

December 8th
Got my last exam tomorrow and job interview so gonna be hitting the hay after this.

Bench: 1x5x90, 1x5x110, 1x5x135, 10x10x150
Close grip bench: 1x10x135, 2x10x185
DB bench: 3x10x75
OH extension: 3x15x80
Tricep PD: 2x15x50, 1x15x60
Squat: 1x5x180, 1x5x225, 1x5x270, 10x10x255
Leg extension: 1x10x90, 1x10x110, 1x10x130, 1x10x150
Leg press: 1x10x720, 1x10x810, 1x10x1085
Calf raises: 3x20x110

 

[Abe Lincoln]

December 10th

Deadlift: 1x5x145, 1x5x180,1x5x215
OH Press: 1x5x65, 1x5x80, 1x5x90, 10x10x90
DB row: 3x10x75, 1x10x80
Shrugs: 4x15x180
Side laterals: 2x10x25, 1x10x30
Face pull: 3x10x150
Concentration curl: 35, rest pause
Hammer curl: 35, rest pause
Bar curl: 21s: 3x50

 

[Tagger]

Nice lifts. How do you like going lower weight with more reps?

Do you think it's more beneficial thank heavy, with less reps?

This is with the idea that you keep proper form for each.

 

[Abe Lincoln]

Nice lifts. How do you like going lower weight with more reps? Do you think it's more beneficial thank heavy, with less reps? This is with the idea that you keep proper form for each.

Thanks. Well this week is a deload for strength work. Depends on goals..

IMO you need to work every muscle with multiple approaches. Why short change yourself of potential gains. Everyone says that certain body parts grow differently with different ranges because of fast twitch or slow twitch, but ideally all rep ranges should be used IMO to fully activate the muscle. Another issue is, you need to be lifting heavier weights, more reps, etc; progressing each workout or you won't grow is bottom line. Lower weights for more reps hurts more/equal to low reps higher weights.

Low reps and higher weights do help the ego a bit hah, not in a bad way, but when I load the bar with 8wheels and squat that, I feel damn good. Monday and Wednesday are my strength/volume days and Friday is my fully body pump day. So I get rep ranges of 1-5, 10-15, 30+ each week.

 

[Tagger]

Thanks. Well this week is a deload for strength work. Depends on goals..

IMO you need to work every muscle with multiple approaches. Why short change yourself of potential gains. Everyone says that certain body parts grow differently with different ranges because of fast twitch or slow twitch, but ideally all rep ranges should be used IMO to fully activate the muscle. Another issue is, you need to be lifting heavier weights, more reps, etc; progressing each workout or you won't grow is bottom line. Lower weights for more reps hurts more/equal to low reps higher weights.

Low reps and higher weights do help the ego a bit hah, not in a bad way, but when I load the bar with 8wheels and squat that, I feel damn good. Monday and Wednesday are my strength/volume days and Friday is my fully body pump day. So I get rep ranges of 1-5, 10-15, 30+ each week.

True that, it makes sense.

That's why I usually warm up, go heavy, and then go light and rep it out.

 

[Abe Lincoln]

Yeah most people recommend doing all rep ranges in each session, but I like my current system, because of my full body/pump day is usually when I carb up, so I get better protein synthesis and nutrients shuttling.

 

[Abe Lincoln]

http://thehill.com/blogs/floor-action/senate/226909-senate-makes-designer-steroids-a-controlled-substance

 

[Abe Lincoln]

December 12th
Things got hectic on Friday so forgot to post this.

Side laterals: 1x50x15
Bench: 1x50x135
Close grip bench: 1x50x135
Overhead Exten: 1x50x75
Db rows: 1x100x65
Tricep PD: 1x100x40
Shrugs: 1x100x 130
Face pull: 1x50x120
Concentration curl: 1x100x30
Hammer curl: 1x100x30
Bar: 21: 3x40
Squat: 1x50x225
Leg press: 1x50x540
Leg Exten: 1x50x110
Calf raises: 2x50x110, 1x50x130

 

[Rocket3015]

If I tried a 50lbs side lateral my arm would fall off!

 

[Abe Lincoln]

You must be reading those wrong lol 50 is reps. Friday is a fully body pump day

 

[Rocket3015]

I not to smart.....but you probably already figured that out !!

 

[Abe Lincoln]

It's all good simple mistake lol

 

[Rocket3015]

I'm not to smart and I'm Simple

 

[Rocket3015]

Oh ya and I'm board!

 

[Abe Lincoln]

Lol it happens. I play games on my free time and it makes it go by like a flash

 

[Abe Lincoln]

Checked out extreme stretching and going to incorporate that into my workouts.

 

[Tagger]

Lol it happens. I play games on my free time and it makes it go by like a flash

Like a flash