OzGuy
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6 Jan 13
Bis today, been stuck on barbell curl with 145lbs. Progress slowed so decided to use the HRT technique with a small twist see how it goes
straight bar curl 2 x 8, 130 lbs followed by EZ bar curl 2 x 6, 90lbs after each 8 rep set
Single hammer curl
2 x 8, 50lbs
Preacher curl
2 sets with 65lbs HRT style
Really felt this workout especially on the preacher curl, bis were shot afterwards with huge pump and stupid vascularity
Preworkout I used a cap of rezolution black ( with the 1,3 Dimeth ) and xtend, really sweated my butt off in the garage
Bis today, been stuck on barbell curl with 145lbs. Progress slowed so decided to use the HRT technique with a small twist see how it goes
straight bar curl 2 x 8, 130 lbs followed by EZ bar curl 2 x 6, 90lbs after each 8 rep set
Single hammer curl
2 x 8, 50lbs
Preacher curl
2 sets with 65lbs HRT style
Really felt this workout especially on the preacher curl, bis were shot afterwards with huge pump and stupid vascularity
Preworkout I used a cap of rezolution black ( with the 1,3 Dimeth ) and xtend, really sweated my butt off in the garage