Weighted stair climbing....that's serious!!! Did you wear a weight vest??
I haven't tried it yet, but hope to over the weekend. I kept forgetting to skip my HyperT2 dose and didn't want 3 things in my system all at once. I'm not as hardcore as you guy's !!!
weighted stairclimbing: i wear 5 lb each ankle weights and my aunts apt building is 21 floors. i use the emergency/fire
stairway so i don't usually run into many people except for the occassional dope deal, lol...i usually go 4 times up and down, used to wear 15lb'ers and go 6 trips, but age and bad knees have forced me to cut back. one hellova good workout-indeed!!!
MATTY- how was that combo???