Another Awesome workout!
This stuff is really starting to kick. I am really excited for the last week! Great workout, amazing pump, and endurance was way up. Only did arms since I confirmed the SATAN cardio session for tommorrow. Mixed up the lifts with some super sets and just felt great! Heres the good stuff:
Cable concentration curls supersetted with cable reverse push downs:
Unilateral of course
Curls
27.5x12
30x12x3
Pushdowns:
27.5x12
30x12x3
DC set on preacher machine:
90x17
90x9
90x4
90x3
Skull crushers supersetted with standing EZ bar curls:
90x12x4 for both exersizes alternating
dips
12xbwx2
12xbwx16
Felt awesome and could have probably done more but had to go to work. This absolutely HAS to be kicking hard. Hunger is still out of control, and the endurace is what blew my mind. Plus I was very ALPHA in the gym this morning. Put my lifting buddy to shame! Hoping this helps with the cardio tommorrow. Now I really wish I could run this two extra weeks. I think those extra two weeks would be explosive! This stuff kicks in late like Halo apparently! Good stuff IronMag!