Kenpo Could Be Legendary

[RegisterJr]

Better save those shoulders for raking day.

 

[kenpoengineer]

Awesome gym, and subbed...

Thanks and welcome!

I can easily see how you ran out of gas. You killed your chest in the Pyramid's. Great work!

Thanks Mark, these pyramids deplete the energy levels!

Better save those shoulders for raking day.

Argh! Leaf raking! I use a mulching lawnmower so not too much raking! Lol

 

[kenpoengineer]

Day 6: Ferox and Legendary. Was looking at my arms last night and noticed the vascularity!

DQ Look into the mirror before looking at someone else.

OLAD Pull-ups

Total Lifted: 14700 lbs

Overhand Weighted Pull-ups
Set 1: 210x10 BW 160 plus 50 lb plates +5lbs
Set 2: 210x10
Set 3: 210x10
Set 4: 210x10
Set 5: 210x10
Set 6: 210x10
Set 7: 210x10. Out of time! Whew! OLAD routines from here on.

Good life and good lifting to you all!

 

[wasme]

DQ Look into the mirror before looking at someone else.

Unless she is naked beside you.

 

[Hyde]

I can't keep up with your weight additions to pull-ups! I JUST got to +37.5 for neutral grip 5x5s....killing me KP

 

[RegisterJr]

No time, then you just knock out 70 pullups real quick...dam.

 

[kenpoengineer]

Unless she is naked beside you.

Lol!

I can't keep up with your weight additions to pull-ups! I JUST got to +37.5 for neutral grip 5x5s....killing me KP

Said the Beast lifter!

No time, then you just knock out 70 pullups real quick...dam.

and then I was fried! Lol

 

[kenpoengineer]

Day 7: Ferox and Legendary. I'm enjoying this combo and haven't opened Inferno. Eating the same as usual but dropped 1 inch off the waist in a week! Impressed and shocked at this. Endurance is kicking in.

DQ Consistently wins!

OLAD Rows

Total weight lifted: 16910 lbs

EZ BB Rows w/ head resting on incline bench
Set 1: 190x10
Set 2: 190x10
Set 3: 190x10
Set 4: 190x8
Set 5: 190x8
Set 6: 190x9 Left arm complaining!
Set 7: 190x8
Set 8: 190x8
Set 9: 190x9
Set 10: 190x9
Another Whoa here! Another increase in weight and reps here is surprising!

Good life and good lifting to you all!!

 

[wasme]

Rowing like a champ

 

[Driven2lift]

Someone buy Ken a dragon boat.

Could row it himself lol

 

[MrKleen73]

Mark your strength ratio compared to your weight is just ridiculously impressive on pretty much all movements.

 

[thebigt]

MARK...is a machine!!!!

 

[turff49]

Mark your strength ratio compared to your weight is just ridiculously impressive on pretty much all movements.

Ain't this the truth!! Unreal!

 

[kenpoengineer]

Rowing like a champ

This was amazing to me. I'm feeling sore today in the upper back. Muscle commanded to grow.

Someone buy Ken a dragon boat.

Could row it himself lol

Rowing a dragon boat! Nice!

Mark your strength ratio compared to your weight is just ridiculously impressive on pretty much all movements.

Thanks Chris! Ego inflated!

MARK...is a machine!!!!

Thanks BigT!!!!

Ain't this the truth!! Unreal!

Thank you Brian!!

 

[kenpoengineer]

Day 8: Ferox and Legendary. No need to try Inferno yet as I'm eating at bulk rate but gaining nothing. I'm feeling beat up today so I decided to kill abs!

DQ: Point your finger at someone else and you have three fingers pointing back at you.

Decline Crunches at Varying Bench Angles
Set 1 : 30 Flat
Set 2 : 30
Set 3 : 30 Down 1 notch
Set 4 : 30
Set 5 : 30 Down 2 notches
Set 6 : 30
Set 7 : 30 Down 3 notches
Set 8 : 30
Set 9 : 20 Down 4 notches
Set 10: 20
Set 11 : 15 Down 5 notches
Set 12: 15
Set 13 : 15 Down 6 notches
Set 14: 15

Wheel Of Death
Set 1 : 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 20

Good life, good lifting to you al!

 

[turff49]

My my my!!! I so need to do some core work...

 

[MrKleen73]

My my my!!! I so need to do some core work...

No doubt, I need to start working it more. Have only been touching on it here and there.

 

[MARK_]

Oh wow! That's a lot of core work

 

[Misfit28]

Man, your workouts really impress me!

 

[thebigt]

:thumbsup::thumbsup::thumbsup::thumbsup::thumbsup:

 

[RegisterJr]

Man, your workouts really impress me!

Yup.

 

[thebigt]

I think you can change the could to is!!!

 

[kenpoengineer]

My my my!!! I so need to do some core work...

That core work used to kill my abs with DOMS for days! After I kept at it, the soreness became minor. Now I never want to go back to no core work for fear of that newbie pain. Lol

No doubt, I need to start working it more. Have only been touching on it here and there.

Your cardio trumps mine with your workouts!

Oh wow! That's a lot of core work

Join in the fun!

Man, your workouts really impress me!

Hey, thanks brother! Appreciate that

:thumbsup::thumbsup::thumbsup::thumbsup::thumbsup:

BigT approves!

Yup.

Thomas the Tank approves!!

 

[RegisterJr]

Taking your advice. I did some wheel-o-deaths yesterday and will so some ever day until my core builds up. So much doms today.

 

[kenpoengineer]

Day 9: Ferox and Legendary. Feeling strong and invincible while on Ferox.

Last night I ate 3200 calories worth of Halloween candy and attended a friend's wedding. Chicken, pork, potatoes, green beans and four dozen clams immersed in butter! Yum! Nutter Butter cookies dipped in chocolate FTW!!

DQ Keep moving forward!!

OLAD Chest

Total Lifted: 7425 lbs

One Notch Up Chest Twist Press
Set 1: 75x10
Set 2: 75x10
Set 3: 75x10
Set 4: 75x10
Set 5: 75x10
Set 6: 75x10
Set 7: 75x10
Set 8: 75x10
Set 9: 75x10
Set 10: 75x9 Damn right arm!

Good life and good lifting to you all!

 

[pyrobatt]

I'm with you on core strength being important. I opt for ohp,squats,bent over rows,good mornings,deadlifts and ab work.

I used to have a weak core and the difference is night and day. I feel stronger and generally better (especially in the lower back) now that I take core work seriously. My most important long term goal is being 50+years old with the mobility of a 20 year old.

 

[TheSaiyan]

In, that flavor sounds dope. Just ordered the strawbloody kiwi myself

 

[Hyde]

In, that flavor sounds dope. Just ordered the strawbloody kiwi myself

Strawberry kiwi is such an awesome flavor

 

[kenpoengineer]

I'm with you on core strength being important. I opt for ohp,squats,bent over rows,good mornings,deadlifts and ab work.

I used to have a weak core and the difference is night and day. I feel stronger and generally better (especially in the lower back) now that I take core work seriously. My most important long term goal is being 50+years old with the mobility of a 20 year old.

Judging from your older avatar your core looks ripped! Agree that a stronger core translates to stronger compound lifts.

In, that flavor sounds dope. Just ordered the strawbloody kiwi myself

Welcome! I really like this flavor. It makes my mouth water just smelling the powder.

Strawberry kiwi is such an awesome flavor

Yum. That sounds good as well!

 

[pyrobatt]

In, that flavor sounds dope. Just ordered the strawbloody kiwi myself

You ordered my favorite flavor we have available right now. I think this blackberry lemonade may beat it. Idk

 

[TheSaiyan]

You ordered my favorite flavor we have available right now. I think this blackberry lemonade may beat it. Idk

Eta for us normies to be able to try it?

 

[pyrobatt]

Eta for us normies to be able to try it?

None yet. I can ask tomorrow though.

 

[kenpoengineer]

Day 10: Even Ferox and Legendary couldn't help me shake the time change blues this morning! Felt totally unmotivated this morning.

DQ Half the battle is in your mind!

The Rock Leg Workout (part of it).

Total Lifted: 19175 lbs

Machine Leg Press
Set 1: 285x7. heavy feeling!
Set 2: 285x10
Set 3: 285x10
Set 4: 285x10. Done with this!

Leg Extensions
Set 1: 205x7 -1
Set 2: 205x7 -1
Set 3: 205x6 -1
Set 4: 205x6 -1. Was consistent! lol

Leg Curls
Set 1: 100x9
Set 2: 100x8
Set 3: 100x8
Set 4: 100x8

Standing One Leg Calf Raises
Set 1: BWx15
Set 2: BWx15
Set 3: BWx15
Set 4: BWx15

Good life and good lifting to you all!

 

[Dma378]

We are the lucky ones here in AZ, no time change. Football just starts later :-(

Way to push through though man!!

 

[kenpoengineer]

We are the lucky ones here in AZ, no time change. Football just starts later :-(

Way to push through though man!!

You are lucky. I wish the whole nation would stop the madness. Thanks.

 

[MARK_]

Good job even though you weren't feeling to motivated.

 

[chefbo]

looking good brother!

 

[kenpoengineer]

Good job even though you weren't feeling to motivated.

Thanks Mark! Trying to catch up to anywhere near your volume! Lol

looking good brother!

Hey Chef! Thank you brother!

 

[kenpoengineer]

Day 11: Ferox continues to deliver at 1 scoop. Legendary is kicking in for strength. This is my second -epi product I've tried and I know I'm a responder.

Quote: Your future is as bright as you let it become.

Incline Chest OLAD

Total Lifted: 10150 lbs

Two handed Landmine Press

Set 1: 100x10 Bar plus 100lbs loaded
Set 2: 100x10
Set 3: 100x10
Set 4: 100x10
Set 5: 100x10
Set 6: 100x10
Set 7: 100x10
Set 8: 105x10 +5lbs Surprised me at 10 reps.
Set 9: 105x10
Set 10: 105x10 Yeahouch! Lol

Good Life and good lifting to you all!!

 

[MARK_]

How much rest between sets Mark! That's a lot of sets

 

[kenpoengineer]

How much rest between sets Mark! That's a lot of sets

OLAD dictates no more than 3 min rests but sometimes it's less for me if my HRM shows my heart rate dropped to baseline sooner. Thanks man.

 

[MrKleen73]

Always good work in here. You have any recent pics of yourself? You should get a nice pump and put up a new shot. I bet you have changed more than you think.

 

[kenpoengineer]

Always good work in here. You have any recent pics of yourself? You should get a nice pump and put up a new shot. I bet you have changed more than you think.

I'll have to get my wife to take pics of me. Thanks brother!

 

[kenpoengineer]

Day 12: Ferox plus Legendary. Legendary is kicking in now!

DQ: Evil will prevail if good people choose to look away.

Haven't done this OLAD since May. Had to stop because the pec connection pain a few weeks ago. All I can say is that I kicked its' arse today!!

Total Weight Lifted: 23500 lbs

Chest Dip (Kissing the Bar)
Set 1 : 235x10 BW +75 lbs
Set 2 : 235x10
Set 3 : 235x10
Set 4 : 235x10
Set 5 : 235x10
Set 6 : 235x10
Set 7 : 235x10
Set 8 : 235x10 +10
Set 9 : 235x10 +10
Set 10 : 235x10 +10 Yes!!

Whew! Good life and good lifting to you all!!

 

[Dma378]

Day 12: Ferox plus Legendary. Legendary is kicking in now!

DQ: Evil will prevail if good people choose to look away.

Haven't done this OLAD since May. Had to stop because the pec connection pain a few weeks ago. All I can say is that I kicked its' arse today!!

Total Weight Lifted: 23500 lbs

Chest Dip (Kissing the Bar)
Set 1 : 235x10 BW +75 lbs
Set 2 : 235x10
Set 3 : 235x10
Set 4 : 235x10
Set 5 : 235x10
Set 6 : 235x10
Set 7 : 235x10
Set 8 : 235x10 +10
Set 9 : 235x10 +10
Set 10 : 235x10 +10 Yes!!

Whew! Good life and good lifting to you all!!

I'm with ya, Legendary kicking in!!

 

[Hyde]

They should call you the Big Dipper!

 

[Driven2lift]

They should call you the Big Dipper!

Or re-name the constellation after Kenpo

Bodybuilders can use it like the north star to find their way to the gym.

 

[thebigt]

you are killin it, mark:chairshot:

 

[TheSaiyan]

Just got my ferox strawbloody kiwi in, stuff is dope! I think it's perfect as is. Excited for the added stim

 

[kenpoengineer]

They should call you the Big Dipper!

At least the word "big" is being used! Lol

Or re-name the constellation after Kenpo

Bodybuilders can use it like the north star to find their way to the gym.

Lol. Now I'm a beacon to other bodybuilders! Thanks

you are killin it, mark:chairshot:

Have to keep the fight on aging going! Thanks brother.

Just got my ferox strawbloody kiwi in, stuff is dope! I think it's perfect as is. Excited for the added stim

Looking forward to knowing exactly what the new stim is.