Keeping Up With The Yates': A Couple's Training Log

[smith_69]

Everyone is definitely in for a treat with the pwo yates84 put together with the help of Dma378. I really enjoyed it this morning. Noot effects are on point!!! I'm very proud of yates84 & the effort he put into it!!

shhhhh- for extra reps from all of us, tell us what it is- please, we wont tell anyone LOL

 

[liftingamber12]

shhhhh- for extra reps from all of us, tell us what it is- please, we wont tell anyone LOL

It's not my place to tell. I'm sure there will be plenty of talk about it here soon enough!!

 

[smith_69]

It's not my place to tell. I'm sure there will be plenty of talk about it here soon enough!!

how does the word Prada sound

lmao

 

[liftingamber12]

how does the word Prada sound

lmao

Lovely!! Haha!!

But I think I'd rather keep yates84 trust on this one!!

 

[smith_69]

were all waiting for this one and everything else they have to offer. dont believe anyone will be disappointing-

 

[yates84]

Made my knee mad somehow and now my leg is swolen from my knee all the way to my ankle, not sure what I did to it but it looks like I tried to put my leg through a brick wall. I doubt lower body power is gonna happen today

 

[Rocket3015]

Made my knee mad somehow and now my leg is swolen from my knee all the way to my ankle, not sure what I did to it but it looks like I tried to put my leg through a brick wall. I doubt lower body power is gonna happen today

Give it a little rest and hopefully it we be fine, we do abuse our bodies more than the average joe!!

 

[Segansational]

Made my knee mad somehow and now my leg is swolen from my knee all the way to my ankle, not sure what I did to it but it looks like I tried to put my leg through a brick wall. I doubt lower body power is gonna happen today

Ouch, heal your wheel bro.

 

[CJNator]

**** man, that sounds horrible. Try to stay off it for a while, rest, and hit the doctor asap if it gets worse!

 

[yates84]

Knee is feeling better, swelling is down. Wasn't comfortable squatting but still hit some deadlifts, pulled 455 so I'm happy.

 

[clown007]

455 and not feeling 100%... nice job buddy!

 

[Demgainz]

455 and not feeling 100%... nice job buddy!

Yeah, that is pretty good.

 

[BeastFitness]

Knee is feeling better, swelling is down. Wasn't comfortable squatting but still hit some deadlifts, pulled 455 so I'm happy.

Weird about the knee but glad its feeling better man! 455 pull is solid! Congrats!

 

[yates84]

Weird about the knee but glad its feeling better man! 455 pull is solid! Congrats!

I pinned that quad the day before, not sure if it has anything to do with it or not but glad things are getting back to normal.

 

[BeastFitness]

I pinned that quad the day before, not sure if it has anything to do with it or not but glad things are getting back to normal.

But even if it was something into your blood stream or bad PIP, unless it was the knee directly what the hell? Haha, who cares, its recovering! We won't question it

 

[CJNator]

Knee is feeling better, swelling is down. Wasn't comfortable squatting but still hit some deadlifts, pulled 455 so I'm happy.

Glad your knee is better and nice! 10 more lbs to go for 465, you got this man!

 

[yates84]

Glad your knee is better and nice! 10 more lbs to go for 465, you got this man!

Yep! Then I can start chasing 500

 

[Toren]

Keeping up with the Yates'. Hey, do you guys know Kim and Kanye?

 

[liftingamber12]

Keeping up with the Yates'. Hey, do you guys know Kim and Kanye?

No....thankfully.

 

[MrKleen73]

I think I could maybe get to 32 or 31 but maybe I'd surprise myself if I did a contest prep.

Yeah he would be surprized i bet. I thought I would never get down below a 32 again but when I competed I was a 29. The difference is when you burn off that visceral fat things really start to get smaller than you think they would. It is hard to beleive how much intramuscular and visceral fat there can be even when you are showing a nice set of abs already.

No....thankfully.

Amen!

 

[HardB0iled]

Yeah he would be surprized i bet. I thought I would never get down below a 32 again but when I competed I was a 29. The difference is when you burn off that visceral fat things really start to get smaller than you think they would. It is hard to beleive how much intramuscular and visceral fat there can be even when you are showing a nice set of abs already.

Even when I was 7.5% body fat (12 years ago ) I still wore a 33. Nothing burns off a boxy frame.

 

[smith_69]

Even when I was 7.5% body fat (12 years ago ) I still wore a 33. Nothing burns off a boxy frame.

crack does

lol

 

[yates84]

Even when I was 7.5% body fat (12 years ago ) I still wore a 33. Nothing burns off a boxy frame.

I'm the exact opposite, I'm bulking my ass off right now and I'm still a 30" waist. Add some thick quads in the equation and say goodbye to ever wearing a pair of jeans that fit ever again.

 

[HardB0iled]

I'm the exact opposite, I'm bulking my ass off right now and I'm still a 30" waist. Add some thick quads in the equation and say goodbye to ever wearing a pair of jeans that fit ever again.

I'm jealous bro. I'd rather have your problem with jeans than my problem with genes.

 

[yates84]

I'm jealous bro. I'd rather have your problem with jeans than my problem with genes.

I see what you did there lol

 

[liftingamber12]

I'm the exact opposite, I'm bulking my ass off right now and I'm still a 30" waist. Add some thick quads in the equation and say goodbye to ever wearing a pair of jeans that fit ever again.

I have this problem with my waist to hip/booty ratio, these days.

 

[Toren]

I see what you did there lol

I see what he did their two! He misspelt jeans at the end of the sentence when he had already spelt it correctly at the beginning of the same sentence. Oh well, I guess we can't all be grate spellers like myself.

 

[BamBam0319]

I see what he did their two! He misspelt jeans at the end of the sentence when he had already spelt it correctly at the beginning of the same sentence. Oh well, I guess we can't all be grate spellers like myself.

This is just to much. I can't bare it. Your killing me.

 

[Toren]

This is just to much. I can't bare it. Your killing me.

Not trying to be a dick here, but you misspelt "bear".

 

[BamBam0319]

Not trying to be a dick here, but you misspelt "bear".

Hahaha almost caught you misspelling misspelt but you corrected it too quickly.

 

[Toren]

Hahaha almost caught you misspelling misspelt but you corrected it too quickly.

Lol. Don't give away all my secrets now, Bam.

#ninjaedit

 

[Rocket3015]

I'm jealous bro. I'd rather have your problem with jeans than my problem with genes.

This is worth a Rep or Two !!

 

[DreamWeaver]

455 is a solid pull for sure.

 

[MrKleen73]

This is just to much. I can't bare it. Your killing me.

Haha...

Not trying to be a dick here, but you misspelt "bear".

Hahaha almost caught you misspelling misspelt but you corrected it too quickly.

Ha too funny and yet he left your "your" mistake alone...

 

[BamBam0319]

Haha...




Ha too funny and yet he left your "your" mistake alone...

Not to mention my use of the incorrect "to"

 

[Toren]

Not to mention my use of the incorrect "to"

I didn't want two harp on all you're mistakes, I just figured you missed the "w" in the middle. :]

 

[BamBam0319]

I didn't want two harp on all you're mistakes, I just figured you missed the "w" in the middle. :]

I figured my multitude of misteaks through you of and it just slipped threw the cracks.

 

[MrKleen73]

I didn't want two harp on all you're mistakes, I just figured you missed the "w" in the middle. :]

I figured my multitude of misteaks through you of and it just slipped threw the cracks.

It is like the Austin Power's scene by the shark tank in here... BamBam0319 that last one is gonna be hard to top!

 

[HardB0iled]

Eye think ewe guise are getting two carried aweigh with the homophones.

 

[BamBam0319]

Eye think ewe guise are getting two carried aweigh with the homophones.

What did you just call me?

 

[HardB0iled]

What did you just call me?

Sorry I didn't know you were a heteronym, I just assumed from your avi...

 

[Toren]

It is like the Austin Power's scene by the shark tank in here... BamBam0319 that last one is gonna be hard to top!

If it weren't for all of the silly 'exercise' posts in this comedy thread, we might really be able to have some fun.

Eye think ewe guise are getting two carried aweigh with the homophones.

Well played, sir. Well played!


Going to be responding to some customer emails shortly. Hopefully I haven't created any knew habits. Somebody might think I fell down and hit my head or something.

 

[Rocket3015]

If we start correcting spelling and grammer in here, I am in BIG trouble !!!

 

[yates84]

I'm dying in here lol! Knee is all healed up it seems, did 100 reps of 225 with no issues.

 

[clown007]

Now THAT is volume!!!!

 

[yates84]

Now THAT is volume!!!!

It felt good too! Back was so pumped that deadlifts were out of the question today.

 

[DreamWeaver]

It felt good too! Back was so pumped that deadlifts were out of the question today.

High volume deads are great to building size, strength and stamina. I fuggin hate, hate hate them but I can't deny how well they work do I do them to I'm ready to hurl.

 

[BeastFitness]

CRUSHED IT!

And looks like I got a package last night will be trying it out tomorrow morning my man!

 

[yates84]

CRUSHED IT!

And looks like I got a package last night will be trying it out tomorrow morning my man!

Sounds good! Let me know what you think

 

[BeastFitness]

Sounds good! Let me know what you think

Will do brother!