Kbayne X-n his way along with AB + F-95

[kbayne]

How you getting on?

More then great. Will update tonight after gym session.

 

[kbayne]

Day 44-46:

Took the weekend off due to traveling home for a wedding.

Day 47:

Chest / Triceps

Incline DB Press:
Warm Up:
- 50
- 80
Working sets:
- 100 (12)
- 110 (12)
- 115 (8)
- 120 (7)

HS Flat Bench Press:
Warm up:
- 1 plate each side
Working sets:
- 2 plates ES (20)
- 3 plates ES (15)
- 3 plates ES + 10 ES (14)
- 3 plates ES + 15 ES (13)

Incline DB Flye:
Working sets:
- 50 (15)
- 60 (15)
- 60 (13)

Machine Flye
Working sets:
- 165 (15)
- 180 (12)
- 190 (10)

Flat DB Twist Press:
Working sets:
- 70 (12)
- 80 (10)
- 85 (8)

Rope push down:
Warm up:
- 30
- 40
Working sets:
- 50 (15)
- 60 (15)
- 65 (14)

EZ Bar Underhand Grip push down:
Working sets:
- 70 (15)
- 75 (15)
- 80 (12)

Skull Crushers SS CG press:
Working sets:
- 85 / 85 (12 / 10)
- 85 / 85 (12 / 10)
- 85 / 85 (11 / 8)

 

[kbayne]

Day 48:

Legs / Shoulders

Leg Extensions:
Warm up:
- 90
- 110
Working sets:
- 150 (15)
- 180 (14)
- 190 (13)

Lying leg curl:
Warm up:
- 75
- 100
Working sets:
- 110 (15)
- 115 (12)
- 115 (12)

BB Front Squat:
Warm up:
- 115
Working sets:
- 135 (8)
- 155 (8)
- 165 (8)

Seated PL Leg Press:
Warm up:
- 400
Working sets:
- 600 (20)
- 780 (20)
- 870 (15)
- 870 (15)

BB Squat:
Working sets:
- 225 (8)
- 275 (8)
- 305 (7)
- 305 (6), drop set 275 (5), drop set 225 (10), drop set 135 (12)

Donkey calf press:
Working sets:
- 200 (20)
- 290 (20)
- 290 (20)
- 290 (20)

Single arm HS standing Press:
Warm up:
- 25
- 45
Working sets:
- 55 (12)
- 60 (12)
- 65 (12)

DB Lateral Raise:
Working sets:
- 40 (15)
- 45 (15 + 8 partials)
- 45 (13 + 10 partials)

DB Front Raise SS DB Shrug:
Working sets:
- 55 / 75 (8 / 15)
- 55 / 75 (8 / 15)
-55 / 75 (8 / 15)

Seated Machine shoulder press:
Working sets:
- 130 (15)
- 150 (15)
- 165 (10

Machine Rear Delt:
Working sets:
- 145 (15), drop set 130 (15), drop set 115 (12), drop set 100 (13), drop set 85 (12)

- I was rushed for time so all rests were ~30 seconds.


Everything is going great. Seeing some great progress as of late.

Diet:
- today I was pretty low on carbs prior to my gym session. Probably around 100 is all. Pretty brutal session.
- calories are sticking around 3500.

- I felt like a monster today in the gym strength wise. I was keeping all rest periods around 30 seconds and strength seemed to continue to increase. I did about fall over a few times from legs. I don't know what it was but it was hotttt in the gym today. I was soaked after leg extensions and curls.

- I still seem to be gaining vascularity. Shoulders had veins popping out that usually aren't there.

- People keep coming up to me commenting on how I look and asking what I am on. I know what they are thinking haha. But honestly I would think the same too with how I am looking. I look much wider and rounder. I can't say that I've gained weight because the scale says I haven't but I sure look like I have.

 

[kbayne]

BTW, DOMS are starting to be noticed much more. My chest and triceps are sore as f*** from Mondays workout.

 

[rphash49]

Awesome log kbayne! I'm going to copy you and run the same exact supps in a few weeks once my DS PCT is complete. Only difference for me will be that I'm not going to use recompadrol or anabeta. My focus will be a cut and I can't stop eating when using anabeta.... Stuff gives me the munchies. I will be adding in alphamine to help with the cut. Thanks for the great log and inspiration for my next cycle!!!!!

 

[kbayne]

Awesome log kbayne! I'm going to copy you and run the same exact supps in a few weeks once my DS PCT is complete. Only difference for me will be that I'm not going to use recompadrol or anabeta. My focus will be a cut and I can't stop eating when using anabeta.... Stuff gives me the munchies. I will be adding in alphamine to help with the cut. Thanks for the great log and inspiration for my next cycle!!!!!

Thanks and your welcome man. You should see some great results as I am really starting to see some.

Anabeta for sure does increase hunger and would be hard to use on a cut but it can be done... just add Alphamine and it will level off the hunger.

 

[kbayne]

Day 49:

Back / Biceps

Pull-Ups:
WG:
- 15
- 15
SG:
- 15
- 15
Palms In:
- 15
- 15

BB Row:
Warm Up:
- 135
- 205
Working Sets:
- 225 (12)
- 255 (11)
- 275 (9)

Deadlift:
Warm Up:
- 135
- 225
Working Sets:
- 275 (8)
- 305 (8)
- 315 (8)
- 365 (8)

Lat Pulldown:
Working Sets:
- 200 (12)
- 212 (12)
- 225 (10)

Stretchers SS Reverse V-Bar Pulldown:
Working Sets:
- 100 / 100 (15 / 12)
- 110 / 110 (15 / 12)
- 125 / 110 (13 / 10)

T-Bar Row:
Working Sets:
- 135 (12)
- 170 (12)
- 180 (12)

DB Curl:
Warm Up:
- 30
Working Sets:
- 45 (15)
- 50 (12)
- 50 (12)

DB Across Chest Hammer Curl:
Working Sets:
- 45 (12)
- 50 (12)
- 55 (10)

Standing High Cable Curl:
Working Sets:
- 40 (15)
- 50 (15)
- 50 (15)

Diet:
- ~ 200 carbs
- ~ 3600 calories

 

[kbayne]

Day 50:

Chest / Triceps

Incline BB Press:
Warm Up:
- 135
- 185
Working Sets:
- 205 (10)
- 225 (10)
- 225 (8)
- 225 (7)

HS Chest Press:
Warm Up:
- 2 plates each side
Working Sets:
- 3 plates each side (12)
- 3 plates each side + 15 each side (11)
- 3 plates each side + 25 each side (8 + 5 partials)

Machine Flye SS Band Over and Backs:
Working Sets:
- 165 / Band (15 / 20)
- 180 / Band (15 / 20)
- 195 / Band (14 / 20)

Decline DB Twist Press:
Working Sets:
- 60 (12)
- 70 (12)
- 80 (10)

Single Arm Across Chest Rope Extension:
Warm Up:
- 15
Working Sets:
- 20 (15)
- 25 (15)

Triangle Bar Pushdown:
Working Sets:
- 90 (15)
- 95 (15)

Kettlebell Extensions:
Working Sets:
- 35 (15)
- 45 (12)

Diet:
- ~ 150 Carbs
- ~ 3700 calories

 

[rphash49]

Have you stuck to your original plan or have you made any changes? Being 50 days in and looking back, would you have done anything different?

 

[kbayne]

Day 51:

Legs / Shoulders

BB Squat SS Seated Military Press:
Warm Up:
- 135 / 95
- 205 / 105
Working Sets:
- 225 / 135 (8 / 10)
- 275 / 155 (8 / 10)
- 305 / 165 (8 / 10)

BB Pause Squats SS Standing HS Single Arm Shoulder Press:
Working Sets:
- 225 / 45 (8 / 12)
- 225 / 60 (8 / 12)
- 225 / 70 (8 / 12)

SLDL SS DB Lateral Raise:
Working Sets:
- 185 / 40 (10 / 15)
- 205 / 50 (10 / 15)
- 225 / 50 (10 / 15)

Lying Leg Curl SS DB Front Raise:
Working Sets:
- 110 / 50 (15 / 15)
- 110 / 55 (15 / 15)
- 110 / 60 (15 / 15)

Seated Leg Extension SS Cable Shrugs:
Working Sets:
- 180 / 95 (15 / 20)
- 190 / 95 (15 / 20)
- 190 / 95 (15 / 20)

Seated Calf Raises SS Machine Rear Delt Flye:
Working Sets:
- 400 / 135 (20 / 20)
- 400 / 135 (20 / 20)
- 400 / 135 (20 / 20)

Diet:
- ~ 200 carbs
- ~ 3500 calories

Supplements:
- Everything is still going fantastic. Seeing some huge strength gains in about every exercise.
- DOMS are still hanging around and think they will be here to stay until the end of the stack.
- Becoming more vascular as the days go on. Looking harder, fuller, leaner day by day also. Once I get in the gym and the blood starts flowing things really start to look good.

 

[kbayne]

Day 52:

Back / Biceps

Pull-Ups:
WG:
- 15
- 15
NG:
- 15
- 15
SG:
- 15
- 12

T-Bar Row:
Warm up:
- 45
- 90
Working sets:
- 135 (12)
- 160 (12)
- 180 (12)
- 185 (10)

Lat Pulldown:
Warm up:
- 125
Working sets:
- 200 (12)
- 225 (10)
- 237.5 (9)

Seated Low Cable Row with V-Bar:
Working sets:
- 180 (10)
- 190 (10)
- 200 (9)

HS Single Arm Iso-Row:
Working sets:
- 180 (15)
- 180 (15)
- 180 (15), drop set 145 (10), drop set 100 (10)

BB Bent Over Row Underhand Grip:
Working sets:
- 225 (12)
- 255 (10)
- 275 (8)

DB Curl:
Warm up:
- 30
Working sets:
- 40 (12)
- 45 (12)
- 45 (10)

Hammer Curl Neutral Grip Bar:
Working sets:
- 65 (15)
- 65 (15)
- 65 (15)

Seated Incline DB Curl:
Working sets:
- 30 (10)
- 30 (10)
- 30 (10)

Finished with some abdominal work and HIIT on the bike (15 minutes).

Diet:
- ~ 160 carbs
- ~ 3400 calories

Supplements:
- strength was up today again on every exercise.
- one thing I haven't reported on yet is libido which seems to be on the rise.

 

[Jiigzz]

Man your arms must be sore after a workout like that lol. I can never do biceps on back day.

 

[kbayne]

Man your arms must be sore after a workout like that lol. I can never do biceps on back day.

I've got some gnarly DOMS going on right about now. Muscles keep spazzing out.

 

[bolt10]

I have no idea how you managed all that biceps work after that back work....

 

[Wilsy7]

You must get alot of fat and protein since your carbs Are relatively low?

 

[kbayne]

I have no idea how you managed all that biceps work after that back work....

They were definitely pumped and burning prior starting the bicep work. My triceps are out growing my biceps much quicker so I figured I'd throw some extra bicep work in and they seem to be filling out nicely.

You must get alot of fat and protein since your carbs Are relatively low?

My protein is high and fats are moderate right now. I am pretty carb sensitive and I don't have that good of insulin sensitivity/ have high insulin secretion so a lower carb diet works for me and I actually consider around 200 carbs to be high.

 

[Wilsy7]

They were definitely pumped and burning prior starting the bicep work. My triceps are out growing my biceps much quicker so I figured I'd throw some extra bicep work in and they seem to be filling out nicely.



My protein is high and fats are moderate right now. I am pretty carb sensitive and I don't have that good of insulin sensitivity/ have high insulin secretion so a lower carb diet works for me and I actually consider around 200 carbs to be high.

Just from looking at the cals from carbs it left alot of cals left from the rest. For sure do what works for you was just curious as to how many grams you consume?

 

[kbayne]

Just from looking at the cals from carbs it left alot of cals left from the rest. For sure do what works for you was just curious as to how many grams you consume?

I've tried messing with my carb intake many different ways and for me carb cycling works best for me. I hardly ever go above 200 grams of carbs so when I do that will be my high carb day.

My macro breakdown is roughly 45/25/30 (P/C/F) right now I do believe.

This week I am starting to only take in carbs pre and post workout. I want to see how well this works for me.

 

[Wilsy7]

I've tried messing with my carb intake many different ways and for me carb cycling works best for me. I hardly ever go above 200 grams of carbs so when I do that will be my high carb day.

My macro breakdown is roughly 45/25/30 (P/C/F) right now I do believe.

This week I am starting to only take in carbs pre and post workout. I want to see how well this works for me.

Ive been doing this for a while now, consuming all carbs around training and in the morning. I consume quite a few carbs in this time and nothing seems to be overflowing which is good. Really seem to make use of all them. Def worth trying. Rest of my meals are just Proteins and fats.

 

[kbayne]

Day 53

Chest / Triceps

Incline DB Press:
Warm up:
- 50
- 80
Working sets:
- 100 (12)
- 110 (10)
- 120 (8)

HS Flat Bench Press:
Warm up:
- 90
- 180
Working sets:
- 270 (12)
- 300 (11)
- 320 (9)

Incline DB Flye:
Working sets:
- 55 (15)
- 60 (15)
- 65 (14)

Single arm HS Incline Press:
Working sets:
- 45 (12)
- 60 (12)
- 65 (12)

Machine Flye SS Stretch push up SS Band over and backs:
Working sets:
- 165 / BW / Band (15 / 10 / 20)
- 180 / BW / Band (15 / 10 / 20)
- 190 / BW / Band (15 / 10 / 20)

DB kickbacks:
Warm up:
- 10
Working sets:
- 20 (15)
- 25 (15)

Rope push downs:
Working sets:
- 60 (15)
- 70 (15)

EZ Bar Underhand Grip:
Working sets:
- 70 (15)
- 80 (15)

Diet:
- ~130 carbs
- 3400 calories
- all carbs were taken in pre and post workout with the majority coming post workout meal.

Supplements:
- muscles feel much harder day by day as well as looking fuller and rounder.
- Strength was up on chest day today.
- the pump has been ridiculous in the gym.

 

[kbayne]

Ya I have done it that way before with consuming carbs only upon rising or pre workout and post workout. I found it works best for me that way so I am going back to that which I just started today.

Protein and fats will be at every other meal obviously. I don't eat much greens either.

 

[breezy11]

Nice work in here kbayne, sessions look solid.

 

[kbayne]

Day 54

Legs / Shoulders

BB Squat:
Warm up:
- 135
- 185
Working sets:
- 225 (12)
- 275 (10)
- 305 (6)
- 315 (4)
- 315 (4)

SLDL:
Warm up:
- 135
Working sets:
- 185 (10)
- 225 (10)
- 225 (10)

Lying leg curl:
Working sets:
- 100 (15)
- 115 (15)
- 120 (10 + 5 partials)

Seated leg extension:
Working sets:
- 180 (15)
- 190 (15)
- 210 (14)

Seated leg press:
Working sets:
- 600 (15)
- 690 (15)
- 780 (15)

Donkey Calf Raise:
Working sets:
- 200 (20)
- 290 (20)
- 290 (20)

Seated DB Lateral Raise:
Warm up:
- 15
- 20
Working sets:
- 35 (12)
- 45 (12)
- 50 (12)

Seated DB Front Raise:
Warm up:
- 30
Working sets:
- 40 (12)
- 45 (12)
- 55 (11)

Machine Seated Reverse Shoulder Press:
Working sets:
- 110 (12)
- 130 (12)
- 130 (12)

Machine Seated Neutral Grip Shoulder Press:
Working sets:
- 110 (12)
- 150 (12)
- 165 (10)

Seated DB Bent Over Lateral Raise SS HS Behind the back shrug:
Working sets:
- 30 / 180 (15 / 20)
- 35 / 270 (15 / 20)
- 35 / 270 (15 / 20)

Finished with some ab work followed by 15 minutes of HIIT on the bike.

Diet:
- carbs around 160
- calories around 3200

Today's gym session was solid. Almost puked a few times during legs. I was drenched in sweat after squats. The last few exercises I have been sweating way more then usual.

Strength on leg movements were up quite noticeably. Loving this because I really wanting to bring up my legs and leg strength.

 

[kbayne]

Just got this in .

Got another bottle of Glycophase also.

 

[Wilsy7]

What do you make of the glycophase? In comparison to recompadrol and ssv2?

 

[kbayne]

What do you make of the glycophase? In comparison to recompadrol and ssv2?

Sorry I haven't replied in a while. Been busy and on top of that my phone got wet somehow in a LifeProof case which is meant to keep water out.

I love both Recompadrol and SSv2. I like the profile for Glycophase and am hoping it treats me good if not better then the other two. The reviews and logs seem solid so far so that is good news.

 

[kbayne]

Day 55-60

Sorry again for those following. Had some issues come up and then school just started this week and work also.

Still got every session in though.

The stack is almost over though. I believe by next Monday it may be over. I have another stack ready to go though .

Day 58

Chest / Triceps

Incline BB Press:
Warm up:
- 135
- 185
Working sets:
- 225 (12)
- 245 (10)
- 255 (7)

HS Flat Bench:
Warm up:
- 90
- 180
Working sets:
- 270 (15)
- 320 (12)
- 335 (10)

Flat DB Flye:
Working sets:
- 50 (15)
- 60 (15)
- 60 (15)

Flat DB Twist Press:
Working sets:
- 80 (10)
- 90 (9)
- 90 (8)

HS Incline Press:
Working sets:
- 270 (12)
- 320 (10 + 5 partials)
- 320 (9 + 6 partials)

Kettlebell Extensions:
Warm up:
- 20
Working sets:
- 40 (15)
- 45 (15)

Cable push downs:
Working sets:
- 95 (15)
- 95 (15)

Single arm across the chest rope extension:
Working sets:
- 25 (15)
- 25 (15)

 

[kbayne]

Day 59

Legs / Shoulders

BB Squat:
WA:
- 135
- 185
- 205
WS:
- 225 (12)
- 275 (10)
- 305 (8)
- 315 (4)

Seated Leg Press:
WA:
- 200
WS:
- 600 (15)
- 700 (15)
- 800 (12)
- 900 (10)

Lying Leg Curl:
WS:
- 100 (15)
- 115 (15)
- 120 (13)

Seated Leg Press:
WS:
- 180 (15)
- 200 (15)
- 210 (15)

Lying Leg Press Calf Extensions:
WS:
- 300 (20)
- 300 (20)
- 300 (20)

DB Lateral Raise:
WA:
- 20
- 30
WS:
- 45 (15)
- 50 (15)
- 50 (15)

DB Front Raise:
WS:
- 50 (12)
- 55 (10)
- 60 (10)

Seated Machine Shoulder Press:
WA:
- 100
WS:
- 130 (15)
- 150 (15)
- 165 (15)

Seated Machine Neutral Grip Shoulder Press:
WS:
- 150 (12)
- 165 (12)
- 165 (11)

HS Behind The Back Shrugs:
WS:
- 270 (20)
- 320 (20)
- 320 (20)

 

[kbayne]

Day 60:

Back / Biceps

Lat Pulldown:
WA:
- 100
- 150
- 175
WS:
- 212.5 (12)
- 225 (12)
- 237.5 (8)

HS T-Bar Row:
WA:
- 90
WS:
- 135 (12)
- 160 (12)
- 180 (10)

BB Row:
WS:
- 225 (12)
- 255 (10)
- 275 (9)

Seated Cable Row:
WS:
- 180 (12)
- 200 (10)
- 200 (10)

Hyperextensions:
WS:
- BW + 75 (5 for bodyweight + 10 plus 75 + 5 bodyweight)
- BW + 75 (5 BW + 10 (75) + 5 BW)
- BW + 75 (5 BW + 10 (75) + 5 BW)

DB Curls:
WA:
- 20
WS:
- 40 (10)
- 40 (10)

Preacher Curl:
WS:
- 65 (12)
- 85 (12)

DB Hammer Curl:
WS:
- 50 (10)
- 50 (10)

Diet:
- I have switched to consuming CHO to pre and post workout. Getting in around 25 CHO pre and60 post.
- Am starting to CHO cycle again by going 3 days low followed by 1 day high.
- Tomorrow will be high (200 CHO)
- Fats have been fairly high with the main source coming from egg yolkes and PB.

Supplements:
- Like I stated in my previous post, the stack is about to come to an end .
- Strength continues to rise day by day.
- Vascularity continues to increase.
- Staying fairly lean / leaning out.

 

[Wilsy7]

Whats lined up for the next stack?

 

[bolt10]

Good to see you back...was wondering where you went with the updates slowing down. As your ABE ends mine is about to start again.

 

[kbayne]

Whats lined up for the next stack?

Still putting it together . I have everything I want I just don't know what is going to be in it yet. Will let you know though.

Good to see you back...was wondering where you went with the updates slowing down. As your ABE ends mine is about to start again.

Thanks man. It was sad being away but good to be back haha.

Thanks for bragging . What else you got planned to go with that amazing ABE?

 

[bolt10]

Thanks man. It was sad being away but good to be back haha.

Thanks for bragging . What else you got planned to go with that amazing ABE?

I am about 9 weeks out from my next competition and I am planning: ABE + extra Forskolin + Abyss and maybe some Bioforge. Hopefully continue to add some strength and maybe recomp, but I don't want to add to much weight from where I am at.

 

[kbayne]

I am about 9 weeks out from my next competition and I am planning: ABE + extra Forskolin + Abyss and maybe some Bioforge. Hopefully continue to add some strength and maybe recomp, but I don't want to add to much weight from where I am at.

Nice dude. How's the wrist healing? And where is the comp?

From the beginning of this log up until now, my strength had gone through the roof as well as reps.

 

[bolt10]

Nice dude. How's the wrist healing? And where is the comp?

From the beginning of this log up until now, my strength had gone through the roof as well as reps.

Wrist is feeling great. I have some flexibility issues in that arm/shoulder right now that have caused a little bit of an elbow issue, but nothing major. Comp is in Maryland. I have no doubt ABE will treat me well again.

 

[kbayne]

Wrist is feeling great. I have some flexibility issues in that arm/shoulder right now that have caused a little bit of an elbow issue, but nothing major. Comp is in Maryland. I have no doubt ABE will treat me well again.

That's good to hear. Hope it all clears up prior to the comp. I have no doubt ABE will treat you nicely also.

 

[kbayne]

Day 61

Chest / Triceps

Incline DB Press:
WA:
- 40
- 60
- 80
WS:
- 105 (12)
- 110 (12)
- 115 (8)
- 120 (6)

Incline DB Flye:
WS:
- 50 (15)
- 55 (15)
- 60 (14)

HS Flat Bench:
WA:
- 90
- 180
WS:
- 270 (12)
- 320 (12)
- 330 (10)

Machine Flye:
WS:
- 165 (15)
- 180 (15)
- 190 (10)

Rope Pressdown:
WA:
- 30
- 40
WS:
- 100 (15)
- 120 (15)

EZ Bar Reverse Grip Pressdown:
WS:
- 110 (15)
- 120 (15)

Triangle Bar Pressdown:
WS:
- 150 (15)
- 160 (15)

Diet:
- 70 grams of carbs
- 3500 calories roughly

Worked out fasted this morning prior to class. I haven't worked out fasted this whole log or for a long time. Body wasn't used to it at all so I didn't feel the greatest but I had a very strong workout otherwise. Strength numbers were up again and I was sweating profusely.

I believe tomorrow is actually the last day of AB . I still have this week and maybe Monday for my ArA and I will more then likely will run Forskolin until the 12 week mark (may not though as I plan on running it with my next stack also).

 

[kbayne]

Day 62

Legs / Shoulders

Lying leg curl:
WA:
- 40
- 60
WS:
- 100 (15)
- 110 (15)
- 115 (15)

BB Front Squat:
WA:
- 95
WS:
- 135 (8)
- 145 (8)
- 165 (7)

BB Pause Squats:
WS:
- 225 (6)
- 275 (6)
- 285 (6)

Seated Single Leg Press Plus Slow Negative and Pause leg Press:
WS:
- 200 (12 + 10)
- 200 (12 + 10)
- 200 (12 + 10)

Seated leg extensions:
WS:
- 170 (15)
- 180 (13)
- 180 (12)

Donkey calf raise:
WS:
- 290 (20)
- 290 (20)
- 290 (20)

Seated BB Shoulder Press:
WA:
- 95
- 115
WS:
- 135 (10)
- 155 (10)
- 165 (9)

Seated DB Lateral Raise:
WA:
- 20
WS:
- 35 (15)
- 45 (15)
- 45 (15)

Seated DB Front Raise:
WS:
- 50 (10)
- 50 (10)
- 50 (10)

HS Single Arm Shoulder Press (HS Incline Chest Press Machine) SS Rear Delt machine Flye:
WS:
- 45 / 130 (12 / 12)
- 65 / 130 (12 / 12)
- 75 / 130 (12 / 12)

Finished with some AB work and HIIT on the bike (10 minutes).

Totally killed it in the gym today. The leg pump was ridiculous and I could hardly walk (almost tripped down the stairs).

Had new veins popping in shoulders that I've never seen before .

Felt very strong again.

Worked out fasted this morning.

Diet:
- 50 grams of carbs is all today.
- calories will be around 3600 (lots of PB and nuts and fattier meats).

Supplements:
- so I had one cap of AB left (don't know how I only had one).
- I think I will continue Forskolin after this log continuing running at 100mg.
- X-Gels are about done also.

 

[kbayne]

Day 63:

Chest / Triceps

Incline DB Press:
WA:
- 50
- 70
- 90
WS:
- 105 (12)
- 115 (10)
- 120 (8)
- 120 (4)

Incline DB Flye:
WA:
- 30
WS:
- 55 (12)
- 60 (12)
- 60 (12)

HS Flat Press:
WA:
- 180
WS:
- 270 (12)
- 320 (10)
- 320 (10)

HS Incline Press:
WS:
- 320 (10)
- 350 (8)
- 350 (7)

Single Arm Machine Flye Plus Regular:
WS:
- 150 / 150 (5 each arm / 5 regular)
- 150 / 150 (5 / 5)
- 165 / 165 (5 / 5)

Rope push down:
WA:
- 40
WS:
- 60 (15)
- 70 (15)

Single arm rope push down:
WS:
- 20 (15)
- 25 (15)

Rope Overhead Extension:
WS:
- 60 (15)
- 70 (15)

 

[kbayne]

Day 64:

Legs / Shoulders

BB Squat:
WA:
- 135
- 205
WS:
- 225 (10)
- 275 (10)
- 305 (8)
- 315 (4)
- 305 (6)
- 275 (8)
- 225 (10)

Lying leg curl:
WS:
- 100 (15)
- 115 (15)
- 125 (15)
- 125 (10)

Seated Wide Leg Press:
WS:
- 600 (10)
- 690 (10)
- 690 (10)

Walking DB lunges:
WS:
- 50 (30 steps)
- 50 (30 steps)

Seated leg extension:
WS:
- 170 (15)
- 210 (15)

Donkey calf raises:
WS:
- 200 (25)
- 200 (25)

Seated DB Press:
WA:
- 50
- 60
WS:
- 80 (10)
- 90 (10)
- 95 (9)

DB lateral raise:
WA:
- 30
WS:
- 45 (10)
- 50 (10)
- 50 (10)

DB Front Raise:
WS:
- 55 (10)
- 55 (10)
- 55 (10)

Rear Delt Flye machine SS HS Behind the back shrug:
WS:
- 135 / 270 (12 / 15)
- 150 / 270 (12 / 15)
- 150 / 270 (12 / 15)

So I have one more day left of X-Gels . Tomorrow will by the last dose. Been off AB and F-95 since Monday now.

I will have the final review up by next Monday.