Kbayne X-n his way along with AB + F-95

[touchless21]

I like your stack. How are you dosing the SSV2 and Recompadrol supplements? One on some meals? Together? And what do you think is the biggest benefit on the way you are dosing?

 

[kbayne]

Day 8:

As I type this, I am devouring some chicken & eggs with some rice. I have already got down a good amount and feel like I hardly ate anything.

So some sales for the 4th caught my eye and I had to make an order. I would have slapped myself if I didn't. Went ahead and got:

Enhanced
Recompadrol
Metabolic Powder (2)
PROnom
BA

Anyone else take advantage of the insane deals?

Legs and Shoulders:

BB Squat:
Warm Up:
- 135
- 205
Working Sets:
- 225 (12)
- 275 (9)
- 275 (9)
- 275 (7), drop set 205 (10), drop set 135 (10)

- 1.5 squats (half way down followed by a full rep squat)

Leg Curls:
Working Sets:
- 125 (15)
- 140 (15)
- 140 (15)

- Held for a 2 second pause at the bottom of the squat to get a good squeeze.

Leg Extensions:
Working Sets:
- 170 (15)
- 180 (15)
- 180 (15)

- Held for a 2 second pause at the top of the movement for a squeeze.

SLDL:
Working Sets:
- 145 (15)
- 215 (15)
- 225 (15)

Front Squat:
Working Sets:
- 135 (10)
- 135 (10)
- 135 (10)

- Went very deep with these.
- Legs were on fire way before these.

Standing Calf Raise:
Working Sets:
- 225 (20)
- 225 (20)
- 225 (20)

Standing BB Press:
Warm Up:
- 105
Working Sets:
- 135 (12)
- 150 (12)
- 185 (12)

Seated DB Lateral Raise:
Working Sets:
- 30 (20)
- 30 (20)
- 30 (20)

Seated DB Front Raise SS Rear Delt Destroyers:
Working Sets:
- 30 (12) / 50 (12)
- 30 (12) / 50 (11)
- 30 (12) / 50 (10)

Seated DB Press (Palms facing eachother):
Working Sets:
- 60 (15)
- 70 (15)
- 70 (15)

- Had the palms facing towards each other which seemed to hit the delt very nicely.

Bent Over Rear Delt DB Raise:
Working Sets:
- 30 (15)
- 30 (15)
- 30 (15)

- Palms facing each other.

Finished with some abs along with 10 minutes of HIIT on the bike while watching Friends (best show ever). My legs were on FIRE!!!

Session in the gym today was amazing. Legs were pumped, shoulders were pumped, felt great, and looked good also.

Diet:
- Took 1 cap Recompadrol + 1 cap SSv2 prior to 60 grams of carbs this morning.
- Took 1 cap Recompadrol prior to ~25 carbs for a snack.
- Carbs were around 150 for the day.
- Calories were around 3600.

Supplements:
- Muscles looked very full today. I worked legs first and by the time I got to shoulders, I had a whole body pump going on and the whole upper body was very full looking. Also had some nice vascularity going on in the shoulder region. Noticed some more veins that I have not noticed before.
- Hunger continues to be insane right now. Carbs were pretty low prior to starting this log/stack (most of the time they were around 100 grams for the day). Getting away with adding in some more carbs is always great .
- Pumps today were crazy. My legs were on fire after my BB Squats leading into the leg curls and leg extensions. About feel over a few times from legs giving out.
- I did weigh myself today and the scale said 198.2.

Happy 4th of July to everyone and be safe .

 

[Jiigzz]

In for this!!!!

 

[CJ_Xfit89]

In for this!!!!

Bit late Heydan lol

 

[LiveToLift]

Happy 4th bayne!

 

[Jiigzz]

Bit late Heydan lol

Lol, better late than never

Oh and the a and e are the wrong way around

 

[CJ_Xfit89]

Lol, better late than never

Oh and the a and e are the wrong way around

Ok Hayden lol.

Did you ever get my package?

 

[kbayne]

I like your stack. How are you dosing the SSV2 and Recompadrol supplements? One on some meals? Together? And what do you think is the biggest benefit on the way you are dosing?

I have been messing with the dosing but for the most part am dosing like this:
1 cap Recompadrol + 1 cap SSv2 prior to carb meal in the morning
1 cap Recompadrol prior to small carb meal later in the day
Either 1 cap Recompadrol + 1 cap SSv2 or 2 cap SSv2 or 2 caps Recompadrol prior to final carb meal of the day (largest).

I've never dosed these two together but am liking the effects so far but it has only been a week.

In for this!!!!

Awesome . Thanks for joining.

Happy 4th bayne!

Happy 4th back at ya brother!

 

[Jiigzz]

Ok Hayden lol.

Did you ever get my package?

nope never did

 

[Jiigzz]

I have been messing with the dosing but for the most part am dosing like this:
1 cap Recompadrol + 1 cap SSv2 prior to carb meal in the morning
1 cap Recompadrol prior to small carb meal later in the day
Either 1 cap Recompadrol + 1 cap SSv2 or 2 cap SSv2 or 2 caps Recompadrol prior to final carb meal of the day (largest).

I've never dosed these two together but am liking the effects so far but it has only been a week.



Awesome . Thanks for joining.



Happy 4th back at ya brother!

glad to be here

 

[kbayne]

Day 9:

Stomach has been acting up a little as of late since starting the stack. Been having some pretty bad gas and whatnot but nothing too intense.

Back and Biceps

Pull Ups:
WG:
- 15
- 15

Palms Facing In:
- 15
- 15

BB Bent Over Row:
Warm Up:
- 135
- 205
Working Sets:
- 225 (12)
- 250 (12)
- 275 (12), drop set 225 (12), drop set 135 (12)

Seated Cable Row (Underhand Grip):
Warm Up:
- 100
Working Sets:
- 160 (15)
- 200 (15)
- 210 (15)

Lat Pulldown:
Working Sets:
- 200 (15)
- 200 (15)
- 200 (15)

Meadows Row:
Working Sets:
- 100 (15)
- 110 (15)
- 120 (15)

Pull Ups:
WG:
- 15 + 5 partials
- 15 + 5 partials

Palms Facing In:
- 15 + 5 partials
- 15 + 5 partials

SWG:
- 15 + 5 partials
- 15 + 5 partials

DB Cross Body Curls SS Seated Preacher Curl:
Warm Up:
- 30 / 50
Working Sets:
- 40 (15) / 90 (12)
- 40 (15) / 90 (12)

EZ Bar Curl Tri-Set W/ Bent Over DB Single Arm Concentration Curls & DB Hammer Curls:
Working Sets:
- 65 (12) / 25 (15) / 40 (12)
- 65 (12) / 25 (15) / 40 (12)
- 65 (12) / 25 (15) / 40 (12)

Gym today was insane in the pump department. Back felt about a mile wide (no joke) and biceps were about to explode.

Diet:
- Got in roughly 200 carbs.
- ~ 3700 calories for the day.
- Treated myself to an Oreo Ice Cream tonight .

Supplements:
- Dosed 1 cap Recompadrol + 1 cap SSv2 prior to my first carb meal for the day today.
- Dosed 1 cap Recompadrol prior to my second low carb snack.
- Dosed 1 cap Recompadrol + 1 cap SSv2 prior to my last carb meal of the day.
- Getting in everything else as planned from the beginning.

I am starting to notice a little more definition everywhere as well as muscle fullness. Had a few comment on how I was looking (don't know who the people are haha) but was nice to hear.

I also found out that there is a much better gym for the type of training I am doing in the town I am currently in. I will be going there tomorrow to see if I will be able to train there (I so hope I can). I took a look through the windows tonight (was closed for the 4th) and it had everything I wanted. It looks like an old school type gym on the inside which is perfect. So I am pretty excited to try it out tomorrow. Finally will have more options for exercises for each body part.

Overall everything is going pretty good so far and am liking what I am seeing already .

Hope everyone had/is having a safe but fun 4th.

 

[kbayne]

Day 10-14:

Sorry for the lack of updates fellas. Been pretty busy and haven't had the time to sit down and be able to type everything out. Although I still have had time to get in the supplements and kill it in the gym .

Anyways, everything is going great (well that is an understatement), but for real, I am seeing awesome results already and its only been 2 weeks today.

X-Gels: 2 grams pre-workout 5 times a week (Monday-Friday)
AB: 2 caps pre-workout and 2 caps post-workout (workout days). Non-workout days: 1/1/1/1 prior to meals.
F-95: 1 cap upon rising/ 1 cap pre-workout/ 1 cap post-workout/ 1 cap pre-bed
Recompadrol: 1 cap in the morning/ 1 cap mid morning/ 1 cap mid day/ 1 cap at night
SSv2: 1 cap in the morning/ 1 cap at night
LCLT: 3 grams pre-workout. Non-workout days: 1 gram split into three doses throughout the day.
GMS: 3 scoops pre-workout

2 week review:
- Muscle fullness
- Increased vascularity in some areas. By this I mean I am seeing some veins pop out that I haven't noticed before as well as having some of the normal visible veins become more prominent.
- Hunger and thirst increase. The thirst has settled some, but the hunger has not. I can smash a pretty large meal and feel like I could still eat another large meal. I have been keeping my carbs to about 200 or higher.
- I have noticed some changes in the mirror also (and I just forgot I was going to weigh myself tonight but I forgot).
- With these results only being 2 weeks, I am very excited for the next few weeks especially since I know everything is just starting to kick in.
- At first, Recompadrol was giving me some stomach issues for the first week, but they have seemed to fade away. I am popping my caps about 20-30 minutes prior to a meal and everything seems good now (I know it wasn't SSv2 because I have taken it before).

Back/Biceps

Pull Ups:
WG:
- 15
- 15
Palms in:
- 15
- 15
SG:
- 15
- 15

BB Bent Over Row:
Warm Up:
- 135
- 185
Working Sets:
- 225 (20)
- 245 (15)
- 255 (15)
- 260 (12)

Lat Pulldown SS Seated Cable Row:
Warm Up:
- 140 / 100
Working Sets:
- 190 / 150 (15 / 20)
- 190 / 150 (15 / 20)
- 190 / 150 (15 / 20)

Underhand Grip Lat Pulldown SS DB Row:
Working Sets:
- 150 / 90 (20 / 20)
- 150 / 90 (20 / 20)
- 150 / 90 (20 / 20)

- The gym I worked out at today only had DB's up to 90's so I went with a higher rep.

Pull Ups:
WG:
- 12
Palms In:
- 12
SG:
- 12

Incline Cable Curl SS Preacher Curl:
Warm Up:
- 35 / 40
Working Sets:
- 50 / 65 (15 / 15)
- 50 / 65 (15 / 15)
- 50 / 65 (15 / 15)

EZ Bar Curl SS DB Hammer Curl:
Working Sets:
- 85 / 45 (12 / 10)
- 85 / 45 (12 / 10)
- 85 / 45 (12 / 10)

Back and biceps were absolutely destroyed during and after the workout. Pump was insane and the muscle fullness was awesome. I could literally see my muscles fill out as I kept working pushing.

Diet:
- CHO were roughly around 200 for the day.
- Calories were roughly aroung 3600 for the day.


So far, I have not noticed much of any DOMS. I know many people report or DOMS kicking in at some point and time with ArA, so I will continue to see if/when they do kick in.

My order from the 4th shipped today, so those supplements should be in sometime soon. I don't know if I will throw anything in from that order other then the Metabolic Powder. That plus Recompadrol and SSv2 may be a killer combo prior to meals.

 

[Jiigzz]

Volume is nutty. I'm out after 7 movements

 

[Auslifter]

holy chit thats a ton of volume. heavy as barbell rows, how long do you rest for? what was your form like on that last set lol

with recompadrol ive found taking 2 caps + 1 cap of AST R-ALA 200mg (Alpha Lipoic Acid) works so well, amazing fullness and vasculatriy.

 

[kbayne]

Volume is nutty. I'm out after 7 movements

I've always had my workouts be high in volume. Really enjoy it .

holy chit thats a ton of volume. heavy as barbell rows, how long do you rest for? what was your form like on that last set lol

with recompadrol ive found taking 2 caps + 1 cap of AST R-ALA 200mg (Alpha Lipoic Acid) works so well, amazing fullness and vasculatriy.

Thanks man. My rest periods are no longer then 30 seconds. Form is very important to me, so I would like to think it was good lol. But for real, it felt good as I did it.

I'd also agree that adding R-ALA to Recompadrol is a nice addition. I tend to use Na-R-ALA over R-ALA hence the SSv2 addition. The 4th of July sale from Nutra had an insane deal for R-ALA.

 

[Jiigzz]

There are even supersets in there. You're one crazy beast.

 

[kbayne]

There are even supersets in there. You're one crazy beast.

Thanks jiigzz. I try to mix it up most of the time. I was feelin good today .

 

[Jiigzz]

Thanks jiigzz. I try to mix it up most of the time. I was feelin good today .

No doubt. Nice numbers as well man; those bent over rows are crazy.

 

[mtinsideout]

I'm late but I'm in for this.

 

[1ifeblood]

Making time for supps and gym is the important thing. We'll be anxiously waiting here when you're ready to tell us all about it.

 

[kbayne]

Day 15:

Chest/Triceps

Incline BB:
Warm up:
- 135
- 185
Working sets:
- 205 (12)
- 225 (12)
- 225 (10)
- 225 (9), drop set 185 (7), drop set 135 (10)

Flat DB:
Warm up:
- 70
Working sets:
- 100 (20)
- 100 (16)
- 100 (15)

Incline DB Flye:
Working sets:
- 50 (15)
- 50 (15)
- 50 (15)

Flat DB Flye SS Decline stretch push up:
Working sets:
- 50 / BW (15 / 12)
- 50 / BW (15 / 12)
- 50 / BW (15 / 12)

Skullcrushers SS CG Press:
Warm up:
- 65
Working sets:
- 85 / 85 (20 / 15)
- 85 / 85 (20 / 15)
- 85 / 84 (20 / 15)

Pushdown SS DB Kickbacks:
Working sets:
- 90 / 20 (20 / 20)
- 90 / 20 (20 / 20)
- 90 / 20 (20 / 20)

Finished with some abs.

Got a great pump the whole workout and actually felt the muscle contracting more then before.

Diet:
- carbs were roughly 200
- calories roughly 3700
- been getting moderate carbs in for the most part and really enjoying it .

Supplements:
- as noted above, I am able to get in more carbs then usual and still and seeming to lean out by the look of the mirror.
- noticed some more vascularity around he shoulder/chest region and it has been about 4 hours post workout and still seeing some veins saying hello.
- smashed my post workout meal and was still very hungry but didn't eat anything else.
- continuing to look full throughout the day and as stated above, looking leaner but seeming to look bigger mass wise.

 

[kbayne]

No doubt. Nice numbers as well man; those bent over rows are crazy.

They are one of my favorite movements overall.

I'm late but I'm in for this.

Awesome to have you. Thanks for joining.

Making time for supps and gym is the important thing. We'll be anxiously waiting here when you're ready to tell us all about it.

For sure. Diet, gym, rest, and smart supplementation will always lead to success.

 

[Jiigzz]

Again, nice workout and numbers. Awesome job Kbayne!

 

[breezy11]

Solid workouts kbayne. :thumbsup:

 

[kbayne]

Again, nice workout and numbers. Awesome job Kbayne!

Solid workouts kbayne. :thumbsup:

Thanks fellas.

 

[kbayne]

Day 16:

Legs and Shoulders

BB Pause Squats:
Warm up:
- 135
- 185
Working sets:
- 225 (8 )
- 225 (8 )
- 245 (8 )

- tempo: 2/3/1

Hack squat:
Warm up:
- 2 plates
Working sets:
- 4 plates (20)
- 4 plates (20)
- 4 plates (20)

Seated leg extensions SS SLDL:
Working sets:
- 70 / 145 (15 / 12)
- 115 / 145 (15 / 12)
- 115 / 145 (15 / 12)

Leg press SS Lying leg curl:
Working sets :
- 4 plates each side / 100 (20 / 15)
- 5 plates each side / 100 (20 / 15)
- 5 plates each side / 100 (20 / 15)

Seated calf raise:
Working sets:
- 2 plates (20)
- 2 plates (20)
- 2 plates (20)

Cage press:
Warm up:
- 95
- 105
Working sets:
- 135 (12)
- 135 (12)
- 135 (12)

Seated DB Lateral raise SS DB Front raise:
Working sets:
- 30 / 45 (20 / 12)
- 30 / 45 (20 / 12)
- 30 / 45 (20 / 12)

DB Shrugs SS DB Bent over lateral raise:
Working sets:
- 100 / 30 (30 / 15)
- 100 / 30 (30 / 15)
- 100 / 30 (30 / 15)

Diet:
- less than 150 carbs
- 3500 calories

Dinner / Post workout meal
Omelet
- 3 whole eggs
- 3 egg whites
- 2 slices pepper jack cheese
- 4oz chicken
2 cups Special K cereal with 1.5 cups milk
4oz chicken

I was pretty low throughout the day on carbs and thought today's leg/shoulder session would be rough. I felt pretty good actually and had an awesome pump going from the get go.

Still going to need a meal before bed. I pounded that meal from above and still am hungry.

I am however very exhausted right now and an going to need a good nights sleep.

 

[kbayne]

Day 17:

Back / Biceps

Pull ups:
WG:
- 15
- 15
Palms in:
- 15
- 15
SH:
- 15
- 15

BB Bent over row:
Warm up:
- 135
- 205
Working sets:
- 235 (15)
- 245 (15)
- 255 (15)

- underhand grip

Meadows row:
Warm up:
- 75
Working sets:
- 100 (20)
- 120 (20)
- 120 (20)

Seated cable row SS reverse grip lat pulldown:
Working sets:
- 170 / 150 (20 / 15)
- 185 / 150 (15 / 15)
- 185 / 150 (15 / 15)

Back extensions SS Pull ups ( WG/Palms in/SG)
Working sets:
- BW + 70 / BW (20 / 12 + 5 partials)
- BW + 70 / BW (20 / 10 + 5 partials)
- BW + 70 / BW (20 / 10 + 5 partials)

EZ Bar curls:
Warm up:
- 50
Working sets:
- 65 (15)
- 85 (15)
- 85 (15)

- tempo: 1/2/3

Seated concentration curls SS DB Hammer curls:
Working sets:
- 25 / 40 (20 / 12)
- 25 / 40 (20 / 12)
- 25 / 40 (20 / 12)

- tempo: 1/2/3

The new gym that I wanted to go to was closed for some reason so that kind of pissed me off. So I went to the other gym. Still got a solid workout in.

Felt a bit stronger today in my movements. Muscle fullness was very noticeable as well as vascularity. Starting to notice some all day fullness and vascularity as well (which is awesome ).

Diet:
- carbs roughly around 225.
- calories roughly around 3500.

Hunger is still on the rise. I'm going to start upping the carbs a bit more to get in some more calories.

 

[Jiigzz]

Back day; the best day. Nice job

 

[kbayne]

Back day; the best day. Nice job

Totally agree . Love back day.

 

[kbayne]

Day 18-19:


Yesterday and today are off days.

I will be getting back to working out 6 days a week once I am back in Wyoming which should be in the next week.

I am really enjoying hitting each body part twice a week, but haven't been able to consistently over the past few weeks.

My order from the 4th is in, I just have to wait until tomorrow morning to pick it up.

Dosing everything the same excluding X-Gels on off days as well as no GMS.

 

[Wilsy7]

Do you find the recompadrol and ssv2 allow you to eat more carbs or make more use of the carbs you eat? Should you consume more carbs while taking these? Im going to run these two myself also running a bulk/recomp.

 

[kbayne]

Do you find the recompadrol and ssv2 allow you to eat more carbs or make more use of the carbs you eat? Should you consume more carbs while taking these? Im going to run these two myself also running a bulk/recomp.

I'm going to say that the Recompadrol and SSv2 allow me to eat more carbs. Anabeta and X-Gels have my hunger insane right now so the added calories are coming mainly from carbs.

You do not need to consume more carbs while taking the two, but I would dose them around carbs meal with the minimum being around 25 grams.

These two together make for a mighty fine GDA combo.

 

[kbayne]

Day 20:


Chest/Triceps:

Incline BB Press:
Warm Up:
- 135
- 185
Working sets:
- 205 (12)
- 205 (12)
- 225 (10)

Flat DB Press + twist press
Warm up:
- 70
Working sets:
- 100 (10 + 5 twist press)
- 100 (10 + 5 twist press)
- 100 (10 + 3 twist press)

Incline DB Flye:
Working sets:
- 50 (15)
- 50 (15)
- 50 (15)

Incline DB Twist press:
Working sets:
- 70 (12)
- 70 (10)
- 70 (10)

Flat DB Flye / Dip peck minor / standing single arm DB decline Flye:
Working sets:
- 50 / BW / 35 (12 / 12 / 12)
- 50 / BW / 35 (12 / 12 / 12)
- 50 / BW / 35 (12 / 12 / 12)

Straight bar push down:
Warm up:
- 50
Working sets:
- 85 (15)
- 90 (15)
- 95 (15)

Skull crushers:
Working sets:
- 65 (15)
- 85 (15)
- 105 (14), drop set 85 (10), drop set 65 (15)

Standing single arm extensions:
Working sets:
- 20 (15)
- 20 (15)
- 20 (15)

Diet:
- carbs roughly 250
- calories roughly 3800

Things are still going great. Hunger still increasing as well as thirst somewhat but leveling off.

I looked much much fuller today in the gym. Chest seemed to be bigger as well. Felt a bit stronger on most movements today. I didn't have a spotter today so I didn't go heavy as I wanted but still got up some decent weight and numbers.

Waist seems to be slimming down a bit (going off of how pants are fitting). I can also see a bit of a change in the mirror. If possible, ill try to get some pictures up sometime this week.

 

[Wilsy7]

So far so good! Im training with no spotter atm which can be annoying like you said not going as heavy. But I'm really enjoying just getting the headphones in and doing some work. Get in a zone much better.

What do the rest of macros look like? Do you have a routine for your carb cycling or just as you see fit?

 

[kbayne]

So far so good! Im training with no spotter atm which can be annoying like you said not going as heavy. But I'm really enjoying just getting the headphones in and doing some work. Get in a zone much better.

What do the rest of macros look like? Do you have a routine for your carb cycling or just as you see fit?

Lately I've been keeping carbs around 200 grams per day. But usually go 3 days low followed by 1 day high. Been experimenting with carbs though lately. My high day on carbs go up to about 400-450 grams.

Macros for the most part are: 40/40/20. Sometimes the protein is higher then the carbs however.

 

[kbayne]

Just a few goodies I got from the 4th sale.

 

[Wilsy7]

Nice! The enhanced tub is tiny!! Lol is the scoop small? Must be potent stuff!

 

[kbayne]

Nice! The enhanced tub is tiny!! Lol is the scoop small? Must be potent stuff!

For sure. The scoop size is small yes. If you haven't tried it, I would highly recommend it.

 

[bolt10]

That is a nice order...I got some of that Met Powder on the way now that Nutra thru up High Volume (I had been waiting for it to drop).

 

[kbayne]

That is a nice order...I got some of that Met Powder on the way now that Nutra thru up High Volume (I had been waiting for it to drop).

High Volume looks like a nice product. And at that price, it's a steal. How do you plan on dosing the Metabolic Powder?

 

[bolt10]

High Volume looks like a nice product. And at that price, it's a steal. How do you plan on dosing the Metabolic Powder?

No idea. Will probably hold off til August, but I plan on hitting up one of the EBF guys for a nice protocol.

 

[kbayne]

No idea. Will probably hold off til August, but I plan on hitting up one of the EBF guys for a nice protocol.

I think I'll be holding off as well for now. Need to get a good dosing protocol as well.

 

[Wilsy7]

For sure. The scoop size is small yes. If you haven't tried it, I would highly recommend it.

Thanks, I'm working through conquer/hemavol atm and also picked more up at the weekend on offer lol so ill have that for the foreseeable future. But after that def gonna try it. Have you tried conquer as a comparison?

 

[kbayne]

I haven't yet but the profile looks nice and am thinking about giving it a try in the future.

 

[kbayne]

Day 21:

Legs / Shoulders:

Plate Loaded Leg Extensions:
Warm Up:
- 45
- 65
Working Sets:
- 90 (20)
- 125 (20)
- 125 (20)

Plate Loaded Lying Leg Curl:
Warm Up:
- 45
Working Sets:
- 55 (20)
- 65 (20)
- 100 (20)

BB Back Squat:
Warm Up:
- 205
Working Sets:
- 225 (15)
- 275 (12)
- 275 (12)
- 275 (11), drop set 225 (12), drop set 135 (15)

SLDL:
Working sets:
- 165 (15)
- 235 (15)
- 235 (15)

Plate Loaded Leg Press:
Working Sets:
- 5 plates each side (20)
- 5 plates each side (20)
- 5 plates each side (20)

Plate Loaded Seated Calf Raise:
Working Sets:
- 100 (25)
- 100 (30)
- 100 (30)

Seated Military Press:
Warm Up:
- 135
- 135
Working Sets:
- 155 (12)
- 165 (10)
- 165 (10)
- 165 (9)

DB Lateral Raise SS Horizontal Press:
Working Sets:
- 45 / 10 (20 / 12)
- 50 / 10 (20 / 12)
- 50 / 10 (20 / 12)

DB Front Raise SS DB Upright Row:
Working Sets:
- 50 / 55 (12 / 12)
- 50 / 55 (12 / 12)
- 50 / 55 (12 / 12)

BB Shrugs SS DB Bent Over Lateral Raise:
Working Sets:
- 315 / 30 (20 / 20)
- 405 / 30 (20 / 20)
- 405 / 30 (20 / 20)

Felt awesome tonight in the gym. Has a crazy amount of focus and drive going on from the get-go. Only had about 100 grams of carbs throughout the day before the workout so I thought I would struggle a bit especially through legs, but made it. I was drenched by the end of the workout.

275 on the back squat felt like 500 pounds today for some reason. Some days for me personally the weight always feels heavier then it really is. The drop set after 3 working sets absolutely destroyed me. But it felt great to get it done.

Diet:
- 200 grams of carbs
- 3500 calories

Here is what I had for dinner tonight:

- 3 whole eggs
- 3 egg whites
- 2 slices of FF cheddar cheese
- 6oz chicken
- 3 small red potatoes

Supplements:
- Still noticing some body comp changes. Shoulders looked much rounder and fuller today I noticed. I have always had decent shoulders but always looking to add more to them. I noticed much more definition today also while going through the movements.
- Strength seemed to be a bit higher today as well. Super setting for shoulders had me not going as heavy but that is okay. As I sit here and type this, they are feeling it from a few hours ago . Traps are especially feeling it. I also noticed veins popping out of my traps that I have never ever seen before.
- Still looking for some of that all day vascularity but with the amount of carbs I am consuming, not sure if I will get that. Which is fine because I am really trying to add more size more then anything but I am still leaning out nicely. I am however looking fuller all day which is good.

I should be back at my home gym very soon, which I cannot wait for. It is just overall better and has more options for movements for every body part. So I am looking forward to that and the weather in Wyoming right now where I live is perfect pretty much. There is a hidden water hole that is a sweet place to go with friends and swim and cliff jump all day that I am looking forward to as well .

 

[Wilsy7]

Great job man

 

[kbayne]

Great job man

Thanks man.

 

[kbayne]

Woke up this morning feeling a good amount of DOMS. I haven't noticed much DOMS so far but feeling it today.

 

[Auslifter]

bet you would be in a wheel chair after that one, i split my hams and quad workouts apart so i can hammer them more on there own let alone doing delts insane haa

 

[kbayne]

Day 22:

Back/Biceps

Pull-Ups:
WG:
- 15
- 15
Palms In:
- 15
- 15
SG
- 15
- 15

BB Row:
Warm Up:
- 135
- 205
Working Sets:
- 225 (15)
- 245 (12)
- 255 (12)

Plate Loaded Seated Low Cable Row:
Warm Up:
- 50
Working Sets:
- 180 (15)
- 200 (15)
- 200 (15)

Plate Loaded Lat Pulldown:
Working Sets:
- 180 (12)
- 190 (12)
- 190 (12)

Reverse Grip DB Row SS High Cable Rows:
- 100 / 50 (20 / 20)
- 100 / 50 (20 / 20)
- 100 / 50 (20 / 20)

Seated Machine Preacher Curl:
Warm Up:
- 50
Working Sets:
- 100 (15)
- 110 (15)
- 110 (15)

DB Curl:
Working Sets:
- 50 (15)
- 55 (14)
- 55 (13)

DB Hammer Curl:
Working Sets:
- 50 (12)
- 50 (12)
- 50 (12)

Finished with some ab work.