Kat's mackin it with BPS MacaPro

[puccah8808]

Kitty Kat?!

View attachment 104436

 

[BigRed1974]

^^^LOL^^^

 

[love2liftkat]

Nice chest work out!!! Love the nautilus machines. Really miss them at my gym, especially the pullover machine

Thank you! I hadn't used them much until now but I really like them! We don't have a pullover machine though! That sounds like a really good one!

My abs are cramping just reading that...lol

No kidding...

Lol were cramping up pretty bad! I could tell it had been a while!

Kitty Kat?! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104436"/>

Oh my!!!!! Lol...it wasn't me, I promise! I'm an angel! Hahaha

 

[turff49]

Uhhhhh, this thread went south for a second... lol!

 

[love2liftkat]

Uhhhhh, this thread went south for a second... lol!

Ikr!! Hahaha

 

[tyga tyga]

Uhhhhh, this thread went south for a second... lol!

If you were to head any direction that'd be the way to head tho right? 8)

 

[BigRed1974]

If you were to head any direction that'd be the way to head tho right? 8)

It is warmer down south...just sayin!

 

[love2liftkat]

Most definitely the right way to head!!

 

[Mystere3]

I don't like the pullover machine at all. Pullovers work just fine with a bench and a dumbbell. I think the best machines are the plate loaded bench press variants, shrug, and machine dip machines.

 

[MrKleen73]

Crushing it in here Kat! Mystere3 I love using rep targets on occasion. Makes for some intense training.

 

[love2liftkat]

Crushing it in here Kat!

Thanks Kleen!

 

[thebigt]

have you been taking macapro on an empty or with food?

 

[love2liftkat]

have you been taking macapro on an empty or with food?

With food mostly. The night time dose is sometimes a few hours after dinner though. It may not be the MacaPro bothering me- just wanted to see. I am hungrier today than I've been all week though. Odd?!

 

[Misfit28]

Hmm, hasn't had a hunger effect on me yet. Very interesting, though.

I generally take my first dose pre-workout fasted and second dose before bed.

 

[thebigt]

With food mostly. The night time dose is sometimes a few hours after dinner though. It may not be the MacaPro bothering me- just wanted to see. I am hungrier today than I've been all week though. Odd?!

hummm, i been dosing pretty much the same as misfit, on empty. curious to see if anything changes.

 

[love2liftkat]

I'm figuring the hunger is just making up for the lack of appetite I've been having. Monday I only hit 1400 calories and burned about 1100 just training alone. Yesterday I hit 1550 w/ about 1000 burned training.

 

[thebigt]

I'm figuring the hunger is just making up for the lack of appetite I've been having. Monday I only hit 1400 calories and burned about 1100 just training alone. Yesterday I hit 1550 w/ about 1000 burned training.

speaking of hunger....any noticeable difference in libido-not trying to intrude just curious, by this point most guys have been reporting this effect.

 

[love2liftkat]

speaking of hunger....any noticeable difference in libido-not trying to intrude just curious, by this point most guys have been reporting this effect.

Yes, most definitely...I noticed it pretty quickly. Like haven't had any more of an increase since Friday but it's definitely there! (Sucks being home alone this week though! Lol)

 

[thebigt]

Yes, most definitely...I noticed it pretty quickly. Like haven't had any more of an increase since Friday but it's definitely there! (Sucks being home alone this week though! Lol)

damn...i gotta keep working on getting my wife to try macapro!!!

thanks kat, trying my best not to be rude and crude!!!

 

[love2liftkat]

damn...i gotta keep working on getting my wife to try macapro!!! thanks kat, trying my best not to be rude and crude!!!

Oh no worries! You won't offend me! I'm very open! I need to get my hubby some too!!

 

[thebigt]

Oh no worries! You won't offend me! I'm very open! I need to get my hubby some too!!

lol...sounds like he might need some!!!!

thanks again!!!

 

[bcazo]

Oh no worries! You won't offend me! I'm very open! I need to get my hubby some too!!

Maybe some spin cycle love until the hubby gets home Oh I've been quietly lurking but couldn't help myself... HA

 

[Misfit28]

Sounds like he's gonna need some to keep up with you!

 

[love2liftkat]

Maybe some spin cycle love until the hubby gets home Oh I've been quietly lurking but couldn't help myself... HA

Haha waiting on you to chime in! Definitely gonna need something on the interim!

Sounds like he's gonna need some to keep up with you!

No doubt! He did before hand so he's in real trouble now! Lol

 

[turff49]

Let's see: increased libido, husband away, and a Hello Kitty video. Wow, I could go so many places with that...I think Puccah needs to chime in

 

[snagencyV2.0]

Let's see: increased libido, husband away, and a Hello Kitty video. Wow, I could go so many places with that...I think Puccah needs to chime in

could not resist posting this..from the first ever South Park episode

 

[turff49]

Haha! Too funny there.

 

[love2liftkat]

Hahahahaha you guys have got me rolling!

 

[RegisterJr]

: o

 

[vujade]

Happy hump day! Went to bed about 10:15 last night! Didn't really sleep much but I think it's just because I'm alone! Lol Got to get up and go to the gym today though! Yay! Wore a hoodie and sweat like a banchee! Haha

Fasted cardio
15 mins on treadmill / 30 mins on the ski machine

Followed up with 13 sets of ab work- first time in over a month I've been able to bend enough to do these!
Tri set
Lying leg raises with rev crunch 15,12,12
Sit ups with feet elevated 15,12,12
Plank 1 min x3

SS
Hanging knee raises (from pull-up bar) 20,15,15,15
Cable vbar crunches
50x20, 57.5x15, 50x20

I'm gonna play with the dosing of the MacaPro. I think it may be bothering my stomach a bit. Dosed 1 pill last night but skipping the morning dose for a few days to see if it helps!

Damn Kat... your killing it again..! Keep it up girl

 

[Mystere3]

Interesting article...

Sort of reminds me of kat, haha

Miranda Oldroyd: CrossFit Saved My Life - ESPN

 

[love2liftkat]

Interesting article... Sort of reminds me of kat, haha Miranda Oldroyd: CrossFit Saved My Life - ESPN

"Dang whiplash" lol That's quite a story though!!!

 

[puccah8808]

When I pretend to be at the pool with you!
View attachment 104460

 

[love2liftkat]

When I pretend to be at the pool with you! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104460"/>

Hahahaha cheater! Jkn You're in beautiful Cali though!

 

[love2liftkat]

Yay for Thursday!!! Last work day for the week! I pretty much finished my cake orders last night. So only a few final touches left and and insanely dirty house to clean! Busy summers make it hard to keep a clean house! Lol Went to bed at 10 last night and slept like a rock! Dosed my MacaPro right before bed. Shoulders are still nice and sore from Tuesday. Chest didn't get too sore though. Met my macros yesterday! Right on target too!

Arm day
Warm up Rope pushdowns
20x12
25x12

SS 1:
Rope pushdowns w/ hard flex at bottom(
misread the instruction on rep count)
30x15
35x12
37.5x10
40x6

Machine dips
90x15
100x12
110x10
130x6

SS 2:
Overhead rope extensions
35x12x4

Pronated DB kickback
20x8x4

SS 3:
Seated DB curls -palms up the whole time w/ 3 sec descent
20x8x3
15x8- had to drop weight down

Machine plate loaded preacher curls
35x10
30x10x2
25x10

SS 4:
Rev. Ez bar curls (first time trying this one!- I like it)
30x15x4

DB Hammer curls
15x10x4

My arms hurt SOOOOO bad!!!! Hahahaha I haven't SS like that in a while with the same small muscle groups. Very intense! I had my girls sweating like crazy too!

30 mins Ski elliptical hr @ 135

 

[kenpoengineer]

Every workout you do is a killer! Very impressive! Keep getting better.

 

[turff49]

SS 4: Rev. Ez bar curls (first time trying this one!- I like it) 30x15x4 DB Hammer curls 15x10x4 My arms hurt SOOOOO bad!!!!

I love me some reverse EZ curls. Now isolate them using an Arm Blaster or on the high preacher curl bench. One helluva pump after that!

 

[BigRed1974]

Nice job on hitting the macros and killer workout as usual Kat!

 

[love2liftkat]

Every workout you do is a killer! Very impressive! Keep getting better.

Thank you very much!

I love me some reverse EZ curls. Now isolate them using an Arm Blaster or on the high preacher curl bench. One helluva pump after that!

Wow! Just the thought of lifting anything with my arms right now makes me wanna scream! Lol Arms are so dead!!

Nice job on hitting the macros and killer workout as usual Kat!

Thank you BigRed!! I finished eating tilapia at 9:35 last night just trying to get all my calories/macros! Lol

 

[RegisterJr]

Holy cow that looks as though it was intense. Nice workout Kat!

 

[TheMovement]

Girl nice work!!! Not even kidding seems you hit the gym on a mission! Loving it!

 

[MrKleen73]

Haha waiting on you to chime in! Definitely gonna need something on the interim!

No doubt! He did before hand so he's in real trouble now! Lol

What you don't have a B.O.B. if not maybe a Harley with a golf ball sewn into the seat? I know so horrible... I actually knew a girl once who told me about the golf ball trick. A small pocket was sewn into the back part of the seat behind where her man sat. When she rode with him they put a golf ball in it and she would just scoot up on it and snuggle up on him and enjoy the ride. Talk about creative!

Let's see: increased libido, husband away, and a Hello Kitty video. Wow, I could go so many places with that...I think Puccah needs to chime in

Ha no doubt, by the way was i the only one who found myself staring puccah8808 avatar the other day... Never before has her signature been so true!

Yay for Thursday!!! Last work day for the week! I pretty much finished my cake orders last night. So only a few final touches left and and insanely dirty house to clean! Busy summers make it hard to keep a clean house! Lol Went to bed at 10 last night and slept like a rock! Dosed my MacaPro right before bed. Shoulders are still nice and sore from Tuesday. Chest didn't get too sore though. Met my macros yesterday! Right on target too!

Arm day
Warm up Rope pushdowns
20x12
25x12

SS 1:
Rope pushdowns w/ hard flex at bottom(
misread the instruction on rep count)
30x15
35x12
37.5x10
40x6

Machine dips
90x15
100x12
110x10
130x6

SS 2:
Overhead rope extensions
35x12x4

Pronated DB kickback
20x8x4

SS 3:
Seated DB curls -palms up the whole time w/ 3 sec descent
20x8x3
15x8- had to drop weight down

Machine plate loaded preacher curls
35x10
30x10x2
25x10

SS 4:
Rev. Ez bar curls (first time trying this one!- I like it)
30x15x4

DB Hammer curls
15x10x4

My arms hurt SOOOOO bad!!!! Hahahaha I haven't SS like that in a while with the same small muscle groups. Very intense! I had my girls sweating like crazy too!

30 mins Ski elliptical hr @ 135

Awesome workout and way to hit your nutritional targets for the day.

 

[puccah8808]

Ha no doubt, by the way was i the only one who found myself staring puccah8808 avatar the other day... Never before has her signature been so true!

Thank you so much! You just gave me motivation to keep pushing forward.

 

[MrKleen73]

Thank you so much! You just gave me motivation to keep pushing forward.

Glad to be helping out, you are definitely getting the result you want going by your signature anyway.

 

[puccah8808]

Glad to be helping out, you are definitely getting the result you want going by your signature anyway.

Thank you! I have to keep up with my kitkat!

 

[love2liftkat]

Thanks everyone!! It was very intense! My arms are just getting to wear they don't hurt! Lol The girls at work are laughing because I'm having such a hard time getting enough calories...they're having a hard time cutting out calories! Lol

Kleen, yes I do have a special friend but definitely not a golf ball or motorcycle! Lol

Puccah is hot as heck and steady getting sexier!

 

[BigRed1974]

I can tell you I would get my a$$ whooped training with either Kat or Puccah but I would have a smile on my face the entire time..lol

 

[thebigt]

I love me some reverse EZ curls. Now isolate them using an Arm Blaster or on the high preacher curl bench. One helluva pump after that!

lol...i still have my weider arm blaster i bought in the 80's.

 

[jdg76]

Libido increase, pool pics, new avis, WTH have I been missing??!!

 

[thebigt]

Libido increase, pool pics, new avis, WTH have I been missing??!!

BPS macapro.....get some!!!:scool: