Ginger(spice)
Turmeric(spice)
Vitamin C: guava, peppers (yellow/red/green), oranges, grapefruits, strawberries, pineapple, lemons, broccoli, potatoes,Brussels sprouts.
Selenium: tuna, crab, oysters, tilapia, lean beef, cod, shrimp, wheat germ and whole grains
Beta carotene: sweet potato, carrots, butternut squash, turnip greens, pumpkin, mustard greens, cantaloupe, sweet red pepper, apricots and spinach.
Beta cryptoxanthin: pumpkins, persimmons, papaya, tangerines, peppers (red chili and red bell), corn, oranges, apricots, carrots, nectarine, and watermelon
Quercetin: onions (red, yellow, white), kale, leek, cherry tomatoes, broccoli, blueberries, black currants, elderberries, ligonberries, cocoa powder (unsweetened), apricot, apple with skin (*Red Delicious), and red/pruple/black grapes
Anthocyanidins: blackberries, black currents, blueberries, eggplant, elderberries, rheumatoid arthritis spberries, cherries, boysenberries, red/black/purple grapes, strawberries, plum, cranberries, rhubarb, red wine, red onion, and apples.
OMEGA 3 Fatty Acids