Decided to buy a couple bottle of Follidrone and it just so happens Brundel is having a competition to see the best transformations using Follidrone for 8 weeks. Sign me up! Looking to lean out and hopefully build some more muscle along the way.
Workout structure is following a mix between MD and 5/3/1. Can be found here:
https://docs.google.com/spreadsheets/d/1pfl61ul4HDbTb_GqxackyyrBsremT_7uglXOv54HFzI/edit?usp=sharing
Starting week 4 of my first run with it tomorrow.
5/3/1 Progression for me can be found here:
https://docs.google.com/spreadsheet/ccc?key=0Ari0y26EF1gSdHJEV3BpWHFoY0FzaTlMU01aLVpoTGc&usp=sharing
Days are structured like:
5:00 am - Wake up, take supps/preworkouts
5:15 am - 4 mile bike ride to gym
5:30 am - gym
7:00 am - 2 mile bike ride to light rail
8:20 am - 1 mile bike ride to work
5:20 pm - 1 mile bike ride to light rail
6:30 pm - 6 mile bike ride home (currently skipping this but may add it in)
10:00 pm - bed
Diet is a mix of chicken, fish, beef, tofu plus whey and greek yogurt for protein. Carbs are usually rice or potatoes with a little bit of bread thrown in there occasionally. Veggies include arugula, spinach and broccoli
Stats:
5'8"
185 lbs
1RM:
Squat: 385
DL: 440
Bench: 235
OHP: 175
Previous log can be found here:
http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest-51.html
Workout structure is following a mix between MD and 5/3/1. Can be found here:
https://docs.google.com/spreadsheets/d/1pfl61ul4HDbTb_GqxackyyrBsremT_7uglXOv54HFzI/edit?usp=sharing
Starting week 4 of my first run with it tomorrow.
5/3/1 Progression for me can be found here:
https://docs.google.com/spreadsheet/ccc?key=0Ari0y26EF1gSdHJEV3BpWHFoY0FzaTlMU01aLVpoTGc&usp=sharing
Days are structured like:
5:00 am - Wake up, take supps/preworkouts
5:15 am - 4 mile bike ride to gym
5:30 am - gym
7:00 am - 2 mile bike ride to light rail
8:20 am - 1 mile bike ride to work
5:20 pm - 1 mile bike ride to light rail
6:30 pm - 6 mile bike ride home (currently skipping this but may add it in)
10:00 pm - bed
Diet is a mix of chicken, fish, beef, tofu plus whey and greek yogurt for protein. Carbs are usually rice or potatoes with a little bit of bread thrown in there occasionally. Veggies include arugula, spinach and broccoli
Stats:
5'8"
185 lbs
1RM:
Squat: 385
DL: 440
Bench: 235
OHP: 175
Previous log can be found here:
http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest-51.html