Rides:
Ya it was all mental. Still had it there physically but head wasn't in the right mindsetOn paper that workout looks good. I know how your feel though, sometimes just so hard to get in that mindset and kill it.
Thanks Kat! Ya I'll get it next timeI agree with wasme! Still looks like a solid workout! I'm sure with a little rest and not feeling rushed, you'll be in the zone and pumped for your next workout!
^^ This.On paper that workout looks good. I know how your feel though, sometimes just so hard to get in that mindset and kill it.
Ya I probably should have called it after deads but wanted to stick with it to try to get that pump. It's all good, only one dayOn days that I am not feeling it, I switch it all up and focus on a single compound movement and that is it for the day. Helps keep motivation and mental focus up knowing that you are only in there to kill one move- deads, squats, cleans, etc... On the days I am not feeling right, I dread knowing I have a full workout and that trickles into each move.
Thanks man, Friday will be a good day. I can feel it^^ This.
You did some damage in 45 min. Strong sumos.
Hope your shoulder gets some good rest tomorrow bro.
Oooo yummy! Did you save me some?! Lol jknJust crushed some salmon and chicken teriyaki, shrimp and vegetable tempura, California, salmon and tuna rolls. Plus some rice and veges. A little bit of my grandmas sukiyaki too. Should be great for recovery
Good call Pete. I'll give that a shot if my head isn't in it at first.I hate it when workouts don't seem to be going your way. When that happens I usually drop my weight and focus on control and go super slow for a nice burn
Haha no leftovers. Too goodOooo yummy! Did you save me some?! Lol jkn
Ya man! Living in Saratoga for the summer. You out here too?Wut? Campbell? Great Mall? You in the south bay brah?
Yea. i'm in Campbell. haha. I just started my second week into Follidrone as well.Ya man! Living in Saratoga for the summer. You out here too?
Nice man. Where do you train? Do you got a log up somewhereYea. i'm in Campbell. haha. I just started my second week into Follidrone as well.
Subbed to see how you do.
Right on. Used to live around there off Union and 85 towards Union Middle School.i'm at the 24 on Hillsdale. What gym you going to?
I don't have an online log. I started DAA and Follidrone together so I couldn't separate the gains to Follidrone. I'm doing PHAT and also hitting crossfit (yea yea).
Yup that's the one. Thanks manoh yea I know that Right Stuff (in the same plaza as Capers). Keep up the good work man. Hope to see some gainz in dis thread.
Thanks Kat!Nice solid shoulder session!! Glad you're having great results so far!
Thanks wasme! Love facepulls for the rear delts. I had some extra time so I threw in 6 ways and damn they were rough. Hadn't done em in far too longLike the choice of the facepulls at the end there...and have not done 6 ways in a while. Shoulder hurt thinking about it.
Thanks boss! Real pumpedStrong OHP's Joh. Your shoulders were probably pumped as heck after it was all said and done.
I see you increased weight on the 'hang-n-swings'. Is that how it's supposed to be done? I always thought the fewer rep (drops) called for less weight but higher ROM? Just curious.
Thanks Kenpo! Trying out bench again today to see if I can beat 205x7 with a couple reps in the tank. See if follidrone is working so farDoing work in here Joh! Nice job! Wait until week 5/6 on Follidrone! Bam! X2
Got emptier as it got later. I've tried at all different times on weekends and it always gets empty when I'm almost done hahaNot nice. At least you put in work though.
I like it earlier on Saturdays for this same reason.
Thanks for joining!
Thanks for joining man! Only a week in so not much to catch up onIn this dawg. Ill catch up in a few
Thanks boss. Trying to make it as thorough as possible so people can get a good idea of how follidrone is workingNice log, bro. Very detailed. Quality selfies.
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