Workout # 1
This is my workout from Thursday, Chest and Back.
Flat DB Press - 80/12, 90/8, 90/8, 100,5
Incline Hammer Strength - 180/10, 230/8, 230/8, 250/5
Decline BP - 185/12, 225/8, 235/6, 275/3
Pec Dec - 135/12, 150/10, 165/8, 180/6
Hammer Strength Iso High Lat Row - 180/12, 230/10, 270/5, 270/5
Lat pull down - 145/12, 165/8, 205/4, 210/3
T-Bar Row - 115/8, 135/6, 135/8, 135/6
Seated Row - 160/5, 160/5, 160/5
Back Extensions - 145/15, 175/10, 205/8, 205/10
Cardio was on the elliptical for 20 minutes on the interval course. Also the only other supps ill be taking while running this are: multi-vitamin, protein, vitamin d, cissus, and fish oil. This should give us all a pretty good gauge of exactly what the AndroHard and AndroLean's effects are. Also as I go along ill mention any side effects that I may get. Just a FYI to everyone im not the one to ask about acne. Ive been very susceptible to acne on my forehead and back ever since I came home from the middle east, seems like every time the season changes now I get a small outbreak, so sorry wont be able to help much in that department.