What is your goal with the diet?
DON'T let me get started !!!! :stick:Lets start a random discussion thread and see if we can carry the entire thing out by using ONLY emoticons.
I took a third and a fourth ... and... I keepDef got some blood flowin in those arms. Lookn big bruther
edit Just took a second look at those are some beefy ass forearms man!:clap2:
To be a complete ballin'-gangsta.What is your goal with the diet?
I take pride in it!No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.
Suggest away!Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.
I lack the ability to superset my squats and deads as well as you!You've got no weak spots IC do you ?!
Meso-Endo hybrid I would say.what body type are you?
does that mean you save on gas?Meso-Endo hybrid I would say.
I screwed up?Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?
i'm lookin to get either a 4x4 pickup, or a jeep grand cherokee right now myself.Lol. I wish.
Ford F-150 FX4 here.
Funny that, I was just about to post that the fats should be at least 20% of the total cals, just my thought as wellWell your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.
So for Macros:
Protein:238g (1.4g/lb)
CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
Fats:43g (.25% calorie allotment)
Total Cals: 2,679
Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!
Who are you voting for...or do you wish to keep that disclosed?Day 6
Today is an off day. Not a whole lot going on.
I'm just getting some things done today. We have early voting available in our county so I'm going to go cast my ballot in a few minutes.
Slainte.
:rofl:Yeah bro diet looks good but up the fats, all healthy and you will continue to grow nice and lean..just add a whole pig into the equation and your set..
Russian
BBII
I took 3 doses on 2 of the 6 or so days i've been on the product. Those days were friggin dangerous. All I have to say is DO NOT catch a glimpse of that new Brittney video where she's naked when taking 3. Just don't do it.*Another note on T-911*
Libido is up for sure. I can't imagine what it would be like with three doses instead of my usual two.
This is only my 2nd T boost type product i'm ever trying but it's insane. Blue Gene also had very good libido boost for me...but I don't know that Blue Gene boosted IC's libido much. I think he said he didn't notice all that much change. I think 911 might boost me just slightly more...but they were both pretty wild in that respect for me.It is for that reason that I am so looking forward to logging this stuff...
You're gonna' wear me out, boy!It is for that reason that I am so looking forward to logging this stuff...
haha, "t-911, it'll wear your woman out!"You're gonna' wear me out, boy!
ROFL!You're gonna' wear me out, boy!
Awwwww :sad:Stop reminding me that I'm not getting to put it to use.
What happened with that older woman you were talking with?Yeah, my libido is through the roof and all I have to show for it are sticky hands! I mean, uhhh... :ntome:
Is it me or was that kind of hotYou're gonna' wear me out, boy!
Once Shaddow realized she was just a 9.8 and not a 10, he dry heaved and cut off all communications. You know him and his standards.What happened with that older woman you were talking with?
Yes but I will refrain from comment.Is it me or was that kind of hot
Bahahah.Once Shaddow realized she was just a 9.8 and not a 10, he dry heaved and cut off all communications. You know him and his standards.
Damn... I bet his eight pack dwindled to an obese six pack, too. Sickly bastard....Bahahah.
Or she was dissapointed that he is only super-ripped now, and not ultra-ripped.
I was missing meals messing around with her, and she was beginning to take things between us waaaaay too seriously. I really don't have time for a relationship right now, and she was kinda smothering me. I have no problem being committed to one person, but I need my space. Right now I'm just not willing to let anything get in the way of my training.What happened with that older woman you were talking with?
I totally feel you on this one. I really think it's important now for me to find a woman that is real understanding on the diet issue, especially the timing of my meals. Preferably I'll find one that is the same way as me.I was missing meals messing around with her, and she was beginning to take things between us waaaaay too seriously. I really don't have time for a relationship right now, and she was kinda smothering me. I have no problem being committed to one person, but I need my space. Right now I'm just not willing to let anything get in the way of my training.
I dunno. I guess I'm a ****.
She's 43! That was also a bit much for me as well. I mean, she's hot, and she's fit, and she's sweet, and she totally digs me, but I just don't see myself dating someone that much older than me. I wouldn't feel comfortable introducing her to my parents as my girlfriend, ya know? 'Hey mom, dad, this is my girlfriend _____, and she's practically your age!' Ummmm... No.I totally feel you on this one. I really think it's important now for me to find a woman that is real understanding on the diet issue, especially the timing of my meals. Preferably I'll find one that is the same way as me.
How much older was she? I think you said a while back but I've forgotten. I used to be real into older women, but then I started realizing anyone past 31 or 32 wasn't very practical for me, seeing how I'm only 21. I don't date just to date, so I like to view any relationship as having the possiblity of marriage. I can't date a woman that's 43 because there is no way I'm going to marry her. I'll be turning 30 and she will be 53. Screw that.