Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

[allstar]

What is your goal with the diet?

 

[dragonfly]

Lets start a random discussion thread and see if we can carry the entire thing out by using ONLY emoticons.

DON'T let me get started !!!! :stick:

Def got some blood flowin in those arms. Lookn big bruther

edit Just took a second look at those are some beefy ass forearms man!:clap2:

I took a third and a fourth ... and... I keep

You've got no weak spots IC do you ?!

 

[Irish Cannon]

What is your goal with the diet?

To be a complete ballin'-gangsta.


To focus on some real lean muscle growth. Instead of doing just a super heavy bulk, I'm really focused on eating only what's completely necessary to grow. I'm not trying to overdo anything. I've learned my lesson in that respect. I'd really like to add some LBM, but I am still focused on fat loss in certain areas which is why I'm really trying to incorporate HIIT into my cardio training. I think it's already helping me out in the midsection where I hold most of my extra weight.

 

[Irish Cannon]

No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.

I take pride in it!

 

[allstar]

Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.

 

[Irish Cannon]

Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.

Suggest away!

I weigh 168ish right now. Maybe 169-170.

 

[Irish Cannon]

You've got no weak spots IC do you ?!

I lack the ability to superset my squats and deads as well as you!

 

[allstar]

what body type are you?

 

[Irish Cannon]

what body type are you?

Meso-Endo hybrid I would say.

 

[CTDeuce]

Meso-Endo hybrid I would say.

does that mean you save on gas?

 

[Irish Cannon]

Lol. I wish.

Ford F-150 FX4 here.

 

[dragonfly]

Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?

 

[Irish Cannon]

Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?

I screwed up?

Increasing fats is probably the easiest thing to do, so consider it done. I did forget to add that I cook my asparagus in a pan with olive oil, so there is probably another 10g or so that I simply didn't list.

 

[CTDeuce]

Lol. I wish.

Ford F-150 FX4 here.

i'm lookin to get either a 4x4 pickup, or a jeep grand cherokee right now myself.

 

[Irish Cannon]

Part of the reason I typed it all up in the first place was because I knew there was at least one flaw in it and I wasn't quite sure what it was until I saw it in front of me.

I'll add in some almonds and some more PB. That should take care of it.

 

[CTDeuce]

just eat a stick of butter...you'll be fine :ntome:

 

[Irish Cannon]

Well I'm sure my fat intake definitely fit today with my intake of the twelve wings.

 

[allstar]

Well your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.

So for Macros:
Protein:238g (1.4g/lb)
CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
Fats:43g (.25% calorie allotment)

Total Cals: 2,679

Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!

 

[dragonfly]

Well your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.

So for Macros:
Protein:238g (1.4g/lb)
CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
Fats:43g (.25% calorie allotment)

Total Cals: 2,679

Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!

Funny that, I was just about to post that the fats should be at least 20% of the total cals, just my thought as well

 

[allstar]

Yup depending on goals and body type they should be any where from .17-28%

 

[russianstar]

Yeah bro diet looks good but up the fats, all healthy and you will continue to grow nice and lean..just add a whole pig into the equation and your set..

Russian

BBII

 

[Irish Cannon]

Day 6

Today is an off day. Not a whole lot going on.

I'm just getting some things done today. We have early voting available in our county so I'm going to go cast my ballot in a few minutes.

Slainte.

 

[CTDeuce]

Day 6

Today is an off day. Not a whole lot going on.

I'm just getting some things done today. We have early voting available in our county so I'm going to go cast my ballot in a few minutes.

Slainte.

Who are you voting for...or do you wish to keep that disclosed?

 

[shaddow]

Yeah bro diet looks good but up the fats, all healthy and you will continue to grow nice and lean..just add a whole pig into the equation and your set..

Russian

BBII

:rofl:

 

[Irish Cannon]

McCain/Palin

 

[CTDeuce]

I think i'm going to write in Gore/Jesse Ventura :rofl:

 

[Irish Cannon]

Hahah. Nice.

 

[Irish Cannon]

*Another note on T-911*

Libido is up for sure. I can't imagine what it would be like with three doses instead of my usual two.

 

[CTDeuce]

*Another note on T-911*

Libido is up for sure. I can't imagine what it would be like with three doses instead of my usual two.

I took 3 doses on 2 of the 6 or so days i've been on the product. Those days were friggin dangerous. All I have to say is DO NOT catch a glimpse of that new Brittney video where she's naked when taking 3. Just don't do it.

 

[Resolve]

It is for that reason that I am so looking forward to logging this stuff...

 

[CTDeuce]

It is for that reason that I am so looking forward to logging this stuff...

This is only my 2nd T boost type product i'm ever trying but it's insane. Blue Gene also had very good libido boost for me...but I don't know that Blue Gene boosted IC's libido much. I think he said he didn't notice all that much change. I think 911 might boost me just slightly more...but they were both pretty wild in that respect for me.

 

[babywifey]

It is for that reason that I am so looking forward to logging this stuff...

You're gonna' wear me out, boy!

 

[Irish Cannon]

Stop reminding me that I'm not getting to put it to use.

 

[Craigmatthew]

You're gonna' wear me out, boy!

haha, "t-911, it'll wear your woman out!"

 

[SokVichet]

You're gonna' wear me out, boy!

ROFL!

Stop reminding me that I'm not getting to put it to use.

Awwwww :sad:

 

[shaddow]

Yeah, my libido is through the roof and all I have to show for it are sticky hands! I mean, uhhh... :ntome:

 

[Irish Cannon]

Yeah, my libido is through the roof and all I have to show for it are sticky hands! I mean, uhhh... :ntome:

What happened with that older woman you were talking with?

 

[VolcomX311]

You're gonna' wear me out, boy!

Is it me or was that kind of hot

 

[VolcomX311]

What happened with that older woman you were talking with?

Once Shaddow realized she was just a 9.8 and not a 10, he dry heaved and cut off all communications. You know him and his standards.

 

[Irish Cannon]

Is it me or was that kind of hot

Yes but I will refrain from comment.

 

[Irish Cannon]

Once Shaddow realized she was just a 9.8 and not a 10, he dry heaved and cut off all communications. You know him and his standards.

Bahahah.

Or she was dissapointed that he is only super-ripped now, and not ultra-ripped.

 

[VolcomX311]

Bahahah.

Or she was dissapointed that he is only super-ripped now, and not ultra-ripped.

Damn... I bet his eight pack dwindled to an obese six pack, too. Sickly bastard....

 

[Irish Cannon]

Disgusting.

 

[shaddow]

What happened with that older woman you were talking with?

I was missing meals messing around with her, and she was beginning to take things between us waaaaay too seriously. I really don't have time for a relationship right now, and she was kinda smothering me. I have no problem being committed to one person, but I need my space. Right now I'm just not willing to let anything get in the way of my training.

I dunno. I guess I'm a ****.

 

[Irish Cannon]

This libido is seriously insane. I was just watching the original Teenage Mutant Ninja Turtles and was getting turned on by April.

On top of it, last night, girls in my class that I normally wouldn't even consider were turning me on. At one point in class I just started laughing because it was so bad.

I sit next to this one chick that's pretty cute and fun, but the dude she's talking with is in there as well. He's a nice guy so I can't knock on him, but it's definitely just the fact that he has lots of money. The three of us went out last night after class and I swear for every ten smiles I get out of her, the other dude gets one...I digress...

...sometimes I'll look at her in class and I just have a big grin and stare her down and she TOTALLY knows what's going through my head. So far I haven't acted on it.

 

[Irish Cannon]

I was missing meals messing around with her, and she was beginning to take things between us waaaaay too seriously. I really don't have time for a relationship right now, and she was kinda smothering me. I have no problem being committed to one person, but I need my space. Right now I'm just not willing to let anything get in the way of my training.

I dunno. I guess I'm a ****.

I totally feel you on this one. I really think it's important now for me to find a woman that is real understanding on the diet issue, especially the timing of my meals. Preferably I'll find one that is the same way as me.

How much older was she? I think you said a while back but I've forgotten. I used to be real into older women, but then I started realizing anyone past 31 or 32 wasn't very practical for me, seeing how I'm only 21. I don't date just to date, so I like to view any relationship as having the possiblity of marriage. I can't date a woman that's 43 because there is no way I'm going to marry her. I'll be turning 30 and she will be 53. Screw that.

 

[shaddow]

I totally feel you on this one. I really think it's important now for me to find a woman that is real understanding on the diet issue, especially the timing of my meals. Preferably I'll find one that is the same way as me.

How much older was she? I think you said a while back but I've forgotten. I used to be real into older women, but then I started realizing anyone past 31 or 32 wasn't very practical for me, seeing how I'm only 21. I don't date just to date, so I like to view any relationship as having the possiblity of marriage. I can't date a woman that's 43 because there is no way I'm going to marry her. I'll be turning 30 and she will be 53. Screw that.

She's 43! That was also a bit much for me as well. I mean, she's hot, and she's fit, and she's sweet, and she totally digs me, but I just don't see myself dating someone that much older than me. I wouldn't feel comfortable introducing her to my parents as my girlfriend, ya know? 'Hey mom, dad, this is my girlfriend _____, and she's practically your age!' Ummmm... No.

In other news, I had a dentist appointment yesterday, and it was like 4 blocks from George Washington University. After my appointment I decided to walk back to my office instead of taking the metro, and I walked through the campus and past the dorms just before lunchtime and HOLY CRAP!!! Chicks!! Everywhere!! Instant wood! :blink: Yup, that's right. I was popping wood just looking at all these random, young girls walking by. There were so many hot girls!! I felt like a 15 year old kid watching his first porno! It was sick!

Ideally I'd like to meet someone within the 25-32 year age bracket, but again, priorities. It would have to be someone who works out, eats correctly, and understands my bodybuilding needs as well. Basically, if I can meet the American version of dragonfly I'll be set. :lol:

 

[Resolve]

If a girl doesn't support you in your goals, whatever they may be, she isn't for you. This goes both ways though - you need to support her, but too often these days people are like "just accept me the way I am!" No, I'm sorry, that's not how life is - you learn, you grow, you improve, and if you teach each other - that's what support and love is.

Edit: in other words, if she hinders or doesn't like your fitness goals and dedication, tough for her.

 

[Irish Cannon]

I'm watching a bunch of fat people eat chocolate on The Food Channel.

 

[Irish Cannon]

Speaking of the DC area, last time I was there I went to Georgetown and wandered down some alley and ended up in the most amazing jazz bar I had ever been to. I also had some great dinner there; ordered the salmon. I think I was the only white dude in there.