Subbed to hear your thoughts on TestoPRO. You are looking shredded in those pics!
Thanks Silver! If I can get this gyno cut out I'd feel a lot better about myself.Subbed to hear your thoughts on TestoPRO. You are looking shredded in those pics!
cough, cough..?? :lol:Solid work out bro, stack looks insane.... are your prone to acne while on test boosters?
I gave my speech final on how LSD treatments could (and have when tested back in the day) reduced prison recidivism. Then I did a final paper in abnormal psych about the use of LSD in treating child autism.I'm currently writing a research proposal on the possibility of mediation and conflict resolution techniques decreasing the chance of violent recidivism by juvenile offenders. Its some of my crappiest work yet!
Looking good bro.Day 3
I'm going to fail to get in a cardio session today, but I feel I've correctly justified it. Tell me what you think...
1) It's my first week in PCT, and keeping the calories I take in to go towards recovery rather than burnt for fat-loss is probably the best idea.
2) I'm taking Relora, so cortisol should be kept to a minimum. Even without cardio I shouldn't be putting ON fat. (especially on the low-cal diet)
3) I'm feeling pretty ran down and think I may have fought something off again last night, so leaving my body to rest may be the best choice.
Anyways...
TestoPRO Notes:
* Junk is fuller and hanging lower
* teh Hornies are holding steady even after coming off cycle Friday.
Ha, sorry.cough, cough..?? :lol:
Those trisets of yours are insane! I'll have to giz 'em a go sometime.You got a nice plan happening there IC.
I'm just getting back into the early AM fasted trisets myself - I'll be shadowing along for sure.
Thanks, man! After chilling tonight it felt good. I'm glad I took it off.damn, i hated that. thank GOD i don't have to mess with pct anymore. hey, irish. with all the viruses going around here in indiana rest seems like the most productive thing you could do. don't sound so damned guilty about taking a freaking day off, geez.:cheers:
Ya, it feels good. Balls are full. I'm not dealing with shrinkage for the most part. TestoPRO seems to be helping for sure.I'd say you are justified in your non cardio
sweet deal on the sac bro and having teh hornies in pct is awesome!
Ya and how did that one come up? Irish and his lady are hanging out , when she touches his nipple and says "Omg you have a lump, it might be breast cancer". Irish replies "Don't worry babe it's just teh gyno's" J/k but really how did that happen?How did she take the whole gyno thing?
You sure it was your quad she grabbed at? opworm:A side note... The chick I've been hanging with was finally introduced to my quads tonight. She grabbed my leg so I decided to give it a little flex for her. She just about jumped off the sofa. :lol:
:lol:"Don't worry babe it's just teh gyno's"
hahaha nice one H. So was it understood that there has been some roidzer use?Ya and how did that one come up? Irish and his lady are hanging out , when she touches his nipple and says "Omg you have a lump, it might be breast cancer". Irish replies "Don't worry babe it's just teh gyno's" J/k but really how did that happen?
I like the Hormonal fluctuations that is a great answer.hahaha nice one H. So was it understood that there has been some roidzer use?
My sentiments exactly. Irish has come a long way. Looking good bro!Nobody asked you to subb, so you don't have to follow. Irish is pretty in tune with his body and has used all of the other supps and should be able to tell the difference. imo
hahaha nice one H. So was it understood that there has been some roidzer use?
Nope, I never told her anything about steroid use. Technically, I didn't even get this gyno from steroid use. Horny Goat Weed was the culprit for this case.I like the Hormonal fluctuations that is a great answer.
Good seeing you, Corp! It's been a while.My sentiments exactly. Irish has come a long way. Looking good bro!
Nice update. I love the horny goat weed answer now that is a classic!!!Day 4
AoB Flat Bench BB Press: 155x15, 185x12, 205x10, 225x6, 235x4,4
Incline DB Press: 85x8+5+5
HS Decline Press: 270x7+6+6
V-Bar Pressdown: 80x15, 90x12, 100x10, 8, 8, 7 (Felt like doing a little higher rep)
EZ Bar Skullcrusher: 90x8+5+5
OH Tricep Extension Machine: 80x7+6+6
Romanian Deadlift: 135x10, 185x10, 225x10, 245x6, 275x4,4
Good Mornings: 155x8+6+5
Prone Leg Curl 150x5+4+4
It was an amazing workout. There was not an ounce of me that wasn't pushing everything into every set. My performance was incredible, as was muscle endurance and mood. I had a very solid pump and was looking great in the mirror. If it wasn't for this damn gyno, I think I'd probably look my best ever right now. My body is taking to the glycogen quite well and is filling out nicely. I'm waking up very lean, and somehow going to bed looking even leaner. I seem to reach my peak at about 10pm; for some reason at that point at night I look real veiny and thick.
dude, .............Very nice work out man...killer numbers!...Going to have to google "Goodmornings" I have no clue to what that is, or i just havent heard it called that..:dunno:Day 4
AoB Flat Bench BB Press: 155x15, 185x12, 205x10, 225x6, 235x4,4
Incline DB Press: 85x8+5+5
HS Decline Press: 270x7+6+6
V-Bar Pressdown: 80x15, 90x12, 100x10, 8, 8, 7 (Felt like doing a little higher rep)
EZ Bar Skullcrusher: 90x8+5+5
OH Tricep Extension Machine: 80x7+6+6
Romanian Deadlift: 135x10, 185x10, 225x10, 245x6, 275x4,4
Good Mornings: 155x8+6+5
Prone Leg Curl 150x5+4+4
have you ever tried a "sitting good morning", heard it takes them to another levelGood mornings are killer man...check em out and incorporate them asap
I was always scared to try these. They never caused back problems?Good mornings are killer man...check em out and incorporate them asap
Hahah! I'm serious though. I got this case from taking Horny Goat Weed without an AI. It pisses me off to no end. I was taking 3g/day. The effects were awesome and side-effect free until I hit Week 3. I was sitting at my computer thinking, "Gee, I sure hope taking HWG without an AI won't give me gyno." - I went to feel my right pec and there it was. I WAS PISSED!Nice update. I love the horny goat weed answer now that is a classic!!!
I was always scared to try these. They never caused back problems?
Nope, I don't really have any back issues with it at all. Like Met said, make sure you go light first and get the form down. You'll be set after that. It's a great lift. I can't remember how high I've gone in the past.I feel like the good mornings would be absolute hell on my already busted back. Im scared of em.
Damn did not know that it could cause gyno but if I am ever questioned about roids I will use that answer.Hahah! I'm serious though. I got this case from taking Horny Goat Weed without an AI. It pisses me off to no end. I was taking 3g/day. The effects were awesome and side-effect free until I hit Week 3. I was sitting at my computer thinking, "Gee, I sure hope taking HWG without an AI won't give me gyno." - I went to feel my right pec and there it was. I WAS PISSED!
Nope, I don't really have any back issues with it at all. Like Met said, make sure you go light first and get the form down. You'll be set after that. It's a great lift. I can't remember how high I've gone in the past.
I thought the lower back is what was the main worked muscle with those?I have never had any back issues from it at all. You just have to start light and get form down perfect then gradually up the weight.
As for the sitting version, that focuses on lower back and not hamstrings which is what I use Good mornings for. I'm sure seated is awesome for some lower back torching tho.
You too Irish!Nope, I never told her anything about steroid use. Technically, I didn't even get this gyno from steroid use. Horny Goat Weed was the culprit for this case.
Good seeing you, Corp! It's been a while.
Great update and looking solid bro.Day 5
I awoke around 830am this morning. I popped my supps and ran errands until about 945am, and then I hit the mini-gym for some cardio action around 10am:
Treadmill- 15% incline; 3.1mph; 30mins
It was a great session of cardio. Had an excellent sweat going, and seemed to easily power through it even though my hams and lower back are sore from yesterday.
PCT is going great thus far. I really think the TestoPRO is starting to make itself known. Getting an alpha-male feeling, I'm looking dense, feeling lean, and am hitting the weights with great intensity. I know it's only going to get better from here.
Here's a couple pictures I took this morning. The first pic is relaxed. You can see the bit of CHO I'm taking in is filling me out nicely. I just need to get rid of that lower abdominal fat. That's my one tricky spot.
It's already heading in that direction. I'm probably hitting about 2100-2200kcals/day right now, up from ~1800kcal.Looking good IC. How much longer do you plan to cut/recomp before another bulk?
Thanks dude. You can see it with a fitted, light-colored shirt on, though.You know IC, if you never said anything about your gyno, I would never have noticed it. I'm looking at your pics trying to see it and I have to really really look hard to see it. Just sayin
...also looking more defined man. Dont like the lighting tho
that's easy, don't wear a fitted, light-colored shirt. lol.It's already heading in that direction. I'm probably hitting about 2100-2200kcals/day right now, up from ~1800kcal.
Thanks dude. You can see it with a fitted, light-colored shirt on, though.
YouTube - Ultimate MMA Techniquethat's easy, don't wear a fitted, light-colored shirt. lol.
but like teh fitted, light-colored shirts. :lol:that's easy, don't wear a fitted, light-colored shirt. lol.
Ya, I'm wearing a fitted dark navy T right now and look bomb-diggity. Hahah. - Just got back from getting my hair chopped; the salon girl wasn't in there. - I was so going to ask her out today. I'm feeling alpha and loaded.This is why I never wear anything but black now for shirts :lol:
did you at least leave her a message and your number, have her be the one to call you.:cheers:Ya, I'm wearing a fitted dark navy T right now and look bomb-diggity. Hahah. - Just got back from getting my hair chopped; the salon girl wasn't in there. - I was so going to ask her out today. I'm feeling alpha and loaded.
Getting in a second workout tonight. Both updates afterwords.