razg
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I'd like to know how many people do exercises specific to injury proofing. As of late i've had a few minor injuries which get in the way of my training somewhat.
My main question is whether people incorporate things like isometric holds into their training routines regularly? I'd guess that the shoulder joint is one of the most unstable, and other than RC exercises, i'm not really sure what to do on this matter.
Would appreciate any feedback.
My main question is whether people incorporate things like isometric holds into their training routines regularly? I'd guess that the shoulder joint is one of the most unstable, and other than RC exercises, i'm not really sure what to do on this matter.
Would appreciate any feedback.