incarnate log

[djbombsquad]

Dumbell press I did 50 today 3 sets 6 reps.
Shoulder shurgs 3 sets 12 reps.
Squats 165 2 sets 6 reps.
Leg press added another 20 pounds I believe. 2 sets 6 reps.
Leg curl 160 this time. 1 set 6 reps.
Calve rise another 20 extra pounds. I can't walk today. I am so sore.

 

[djbombsquad]

I benched 155 at 1 sets 6 reps.
butterfly press 100. 1 set 6 reps. My friend had a hand job because he went in the ocean and got some sea urchents that stung him so he had surgery.
190 cable push chest 1 sets 6 reps.
machine bench incline 200 6 reps 2 set.
Next week I should do 160 with my bench press.

Crunches 5 sets 70 pounds cable pull down. 12 reps.

 

[djbombsquad]

I currently weight 132lbs. Up 2 pounds total. I am still at 10% bf or something. I will double check tomorrow at the office.

 

[nightfly71]

I benched 155 at 1 sets 6 reps.
butterfly press 100. 1 set 6 reps. My friend had a hand job because he went in the ocean and got some sea urchents that stung him so he had surgery.
190 cable push chest 1 sets 6 reps.
machine bench incline 200 6 reps 2 set.
Next week I should do 160 with my bench press.

Crunches 5 sets 70 pounds cable pull down. 12 reps.

That sucks that he got stung by sea urchins, but at least someone felt bad enough for him that they gave him a hand job. Was it a hospital volunteer?

 

[john123131]

good job dj,

 

[djbombsquad]

8.6% bf is what I checked today at the office.

 

[djbombsquad]

Ok I dumbell curled 40. 1 set 6 reps.
Barbell curl bar+35 2 sets 6 reps.
Preacher curl 50 1 sest 6 reps.
One arm cable curl 1 set 50 each arm.
Tricep cable pull down 60 5 sets 6 reps.
Cable pull back thingy 30 each arm. 1 set 6 reps.
forarm curl 100 3 sets 10 reps.

 

[djbombsquad]

Today I did back shoulder shurgs abs.

Cable pull down 1 set 100 24hour fitness 6 reps
Cable row 130 2 sets 6 reps
pull up with 15lbs 2 sets 6 reps
dead lift 6x35 + bar. 2 sets 6 reps.
Shoulder shurgs 5 sets 12 reps 115
abs leg lift 37.5 12 reps 2 sets.
Ab crunch machine 150 3 sets 12 reps.
I am down to 2 days of incarnate. I hope I can do 4 more weeks of incarnate. Rest ad I feel a sense of well being but not 100% sure if it is that or just me being not so stressed the past couple of days. I got my pictures I will load them in a few minutes. Drinking my protein shake.

 

[djbombsquad]

Front

Back

Front

 

[djbombsquad]

Squads 60*2+bar 2sets 6reps
Leg press 45*8+20 2sets 6 reps
Leg press calf rise 45*10 2 sets 12 reps
leg curl 6 reps 1 set
Other leg curl 160 1 set 6 reps
Seated calf rise 45*3 12 reps 3 sets

Felt good today. Did deep squats and boy did they feel awesome.

 

[djbombsquad]

Military press 27.5*2+bar 2 sets 6 reps
dumbell press 50 each hand 2 sets 6 reps
side laterals 25 each arm 2 sets 6 reps
abs invet with 25 pound plates 2 sets 40 all together

 

[djbombsquad]

I am out of incarnate I will do another 4 weeks if they let me.

 

[djbombsquad]

machine bench press 180 2 sets 6 reps
machine incline press 150 2 arts 6 reps
Cable fly 1 set 6 reps 25

 

[dannyboy9]

nice pics dj. Looking solid and defined. Keep at it and the results will come, even if slowly, but surely they will!:thumbsup:

 

[djbombsquad]

Thanks dannyboy 9

 

[djbombsquad]

I will continue to log even with no incarnate just incase i get another batch.

EZ Curk 90 1 set 6 reps.
Barbell curl 80 1 set 6 reps.
Dumbell curl 37.5 1 set 6 reps.
Cable curl 110 1 set 6 reps.
One arm cable curl 70 each arm 1 set 6 reps.
Tricept cable pull down 24hour fitness 80 3 sets 6 reps.
Skull crusher 2 sets 6 reps 80
Bunch of forarm work outs too.

 

[djbombsquad]

Took these pictures today after the gym.

 

[djbombsquad]

I will write a formal summery this comming week. I need to collect plus I have a little of rest AD still.

 

[Bionic]

Nice log but damn! Couldn't you have blurred out the old bastard in the background?!

 

[djbombsquad]

Hah. I did not even notice the other guy in the picture till you pointed it out.

 

[thebigt]

Nice log but damn! Couldn't you have blurred out the old bastard in the background?!

hey thats me!:rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofln a serious note, i see real improvement. congrats.

 

[djbombsquad]

Scale says im 136 lbs.

Good product.

So I finished what was in the bottle.

On a scale of 1-11
Easy to take 11
Felt like it worked 7.5
Would take it again 8.5
Would recommend it to other people 9 due to the Cissus Quadrangularis since I did not fell l ike my joints were any better.
Would take it for 8 weeks vs 4 weeks 8
Over all score 8 out of 11.
I would again have to take it longer for a better evluation.

 

[djbombsquad]

hey thats me!:rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofln a serious note, i see real improvement. congrats.

Thanks. My ultimate goal I know for bench would be 250lbs. Does that sound reasonable or no?
For Squats does 95lbs on each side sound reasonable?

 

[djbombsquad]

So my review on Rest AD. Not sure what I am suppose to expect since I have never had a supp from its catagory but I think a sense of well being was there. I would tell people about the product defenetly.

On a scale of 1-11
Easy to take 11
Felt like it worked 7
Would take it again 8
Would recommend it to other people 8
Over all score 8 out of 11.

 

[thebigt]

Thanks. My ultimate goal I know for bench would be 250lbs. Does that sound reasonable or no?
For Squats does 95lbs on each side sound reasonable?

lifting weights come from the soul, if you want it bad enough nothing is unreasonable. my advice-buy another bottle and get the full effects. good luck.

 

[djbombsquad]

Today I squated 65x2+bar 3 sets 6 reps
leg press 45x8+30 2 sets 6 reps
Calf press 45x10+30 3 sets 12 reps
Calf rise 210 2 sets 12 reps.
No incarnate today as I am out of it. We will see if I am still gaining in strength etc. Nothing has changed in my diet but no incarnate.

 

[nightfly71]

lifting weights come from the soul, if you want it bad enough nothing is unreasonable. my advice-buy another bottle and get the full effects. good luck.

I'd go ahead and get yourself another bottle, too. It's well worth it and it will help you keep on track w/ the strength and endurance gains.

 

[djbombsquad]

Well I did back and lats and I had awesome results and no incarnate. I will post my numbres in a few minutes.

 

[djbombsquad]

Friday. No Incarnate
Military press 30*2+bar 2 sets 6 reps
Dumbell press 55 2sets 6 reps
Side lateral 27.5 1 set 6 reps

Cable pull down 130 2 sets 6 reps
pull ups 25 pound weights 1 set 6 reps
dead lift 265 2 sets 6 reps
Shoulder shurgs 110 3 sets 10 reps
shoulder shrug machine 45x4+20 2 sets 10 reps.

 

[djbombsquad]

Today I did benching.
Regular bench I hit 175. I though I was doing 165 since last time I did 155. I did 3 sets 6 reps.
Incline bench I did 50x2+bar 2 sets 6 reps.
I did machine decline 45x4 1 set 6 reps.
I felt so great today. I again am not using incarnate. I will however possibly order it with my next order. I am reaching my goal of 185 next week. I am so excited. Wow can you say wow. I am very impressed. I want to try next time 5 grams pre and 5 grams post of incarnate. Well 5 grams of BA.

 

[djbombsquad]

EZ curl 90 pounds 2 sets 6 reps
barbell curl 80-85 pounds 2 sets 6 reps
50 pounds each arm cable curl 2 sets 6 reps
35 pound dumbell hammer curls 1 set 6 reps
tricep cable down 80 3 sets 6 reps
Dumbbell Overhead Extensions 60 2 sets 6 reps.

 

[dannyboy9]

Great progress djbombsquad! Glad to see you've been coming so nice. I noticed you've mentioned you've been gaining/progressing at the same rate as you were when you were taking Incarnate.

Any possible correlation or even, lack of, between Incarnate and your progress? What are your thoughts on that matter? You seem to be pretty intrigued in a trivial manner yourself, am I correct?

 

[djbombsquad]

Well, I did feel the "tingling" the 1st few days so of course I assumed it "worked". Now that I'm looking back into my log I'm realizing that I have not been taking it for a couple of days and I am still progressing. People said it worked I just assumed the best but I don't like assuming. I like knowing that the product I'm taking is being absorbed into my bloodstream/being utilized by my body 100%. I feel great with the work out maxmizer and I have been using that even before incarnate but the workout maximizer has published studies on it to show that it does exacty what it's supposed to do. Incarnate on the other hand, I'm just taking other people's and the company's word for it that "it works". There's not much scientific substantiation for anything, just word of mouth and the encouragement of fellow people who have tried it. I don't know, I'm going to stop rambling now but all I know is that my progress is exactly the same, if not, better..and I'm off the incarnate. I don't feel I should have to buy another bottle to "see if it works" but we'll see. I have to play it by ear

 

[djbombsquad]

Last night legs.
Squats 75x2+bar thats 20 more pounds than last week. 3 sets 6 reps. I did fairly deep squats. inch or 2 away from the rack.
Leg press 45x8+45 2 sets 6 reps.
Calfe rise press 4x10+45 12 reps 5 sets.
No incarnate.

 

[djbombsquad]

I just spoke to my friend that used to be a pro power lifter my squats since I am not touching the ground practically its not officially a squat but Im doing like 85% squats according to him.

 

[dannyboy9]

I don't touch the ground when I do squats but then again I don't feel you have to. As long as you go below parallel, you're getting a great range of motion. It has a lot to do with flexibility issues and your height so evidently, shorter folks will have less trouble getting closer to the ground than us taller folks (I'm 6'0").

I think what your friend might be saying is that you're not activating as many muscle fibers as you could be as opposed to going deeper.

Post a vid if it's really an issue but I take everyone's thoughts/opinions into consideration when putting my own judgement together

 

[djbombsquad]

Today I will do bench so I will tell you how it goes.

 

[nightfly71]

Well, I did feel the "tingling" the 1st few days so of course I assumed it "worked". Now that I'm looking back into my log I'm realizing that I have not been taking it for a couple of days and I am still progressing. People said it worked I just assumed the best but I don't like assuming. I like knowing that the product I'm taking is being absorbed into my bloodstream/being utilized by my body 100%. I feel great with the work out maxmizer and I have been using that even before incarnate but the workout maximizer has published studies on it to show that it does exacty what it's supposed to do. Incarnate on the other hand, I'm just taking other people's and the company's word for it that "it works". There's not much scientific substantiation for anything, just word of mouth and the encouragement of fellow people who have tried it. I don't know, I'm going to stop rambling now but all I know is that my progress is exactly the same, if not, better..and I'm off the incarnate. I don't feel I should have to buy another bottle to "see if it works" but we'll see. I have to play it by ear

It's a matter of record that Beta-alanine has many, many studies behind it from various places proving that it's effective. There's no question about it, scientifically. The workout maximizer you speak of is probably effective for building muscle but won't have the effects that you'd notice from beta-alanine, as far as strength and endurance go.

Incarnate is very reasonably priced for what you get. Judging from your log, I'd say it was effective for you and wouldn't be doubting it at this point and complaining about not getting an additional bottle for free.

I would be thanking PAL for putting out an effective product and letting you try it AND Reset-AD for free. In my experience and that of a lot of other guys, Palo Alto Labs is more than generous and puts out very solid products.

 

[djbombsquad]

I am thankfull as I did pm them long time ago with a thanks but after stoping it my progress has still gone up. Today I benched the same as I am sad today. Car got broken in to and little over a thousand dollars of stuff got stolen. I still lifted just as hard as last week. Got to go police are here.

 

[nightfly71]

I am thankfull as I did pm them long time ago with a thanks but after stoping it my progress has still gone up. Today I benched the same as I am sad today. Car got broken in to and little over a thousand dollars of stuff got stolen. I still lifted just as hard as last week. Got to go police are here.

I'd say it's still in your system. Beta-alanine builds up and doesn't wash out of your blood overnight like a b vitamin. I'd advise you to read up on beta-alanine and the many studies that prove beyond any doubt that it's very effective. Good luck in the future.

 

[djbombsquad]

Benched sunday.

exact same

Today barbell curl 90 1 set 6 reps 80 1 set 6 reps
cable bar curl 70 each arm 2 sets 6 reps
barbell curl 40 1 set 6 reps.
skill crusher what ever 70 1 set 6 reps
tricep cable pull down 80 3 sets 6 reps
tricep press my weight 1 set 6 reps
forarm curls 50 2 sets 12 reps
machine 45 each side 3 sets 12 reps

 

[djbombsquad]

dead lift 270 2 sets 6 reps
cable pull down 150 2 sets 6 reps
pull up 30 1 set 6 reps
shurgs 115 2 sets 12 reps
smith machine 45x4+40 shurgs 12reps 3 sets.

 

[djbombsquad]

Military press 35x2+bar 2 times 6 reps
dumbell press 55x2 2 times 6 reps
side lateral 27.5 1 time 6 reps
ab cable crunch 150 2 times 12 reps
ab machine crunch 155 3 times 12 reps.
Felt great. My arms gave out on the dumbell press but I think it was also late at night.