incarnate log

[djbombsquad]

Not sure what to feel from rest md. I am taking it in the morning and at night. I will have to go longer and than give you a feel for it.

 

[djbombsquad]

Today was chest day.
Regular bench 47.5x2 +bar 3 sets 6 reps
Incline 25x2 + bar 2 sets 6 reps.
No puking today. Took 3 before 3 after. Can I take it with protein? I want to consume protein right after a work out but I don't want to loose the effects of BA.

 

[djbombsquad]

leg day. Squated 45x2 3 times 6 reps
Leg press 45x6 2 times 6 reps
leg curl 90 2 times 6 reps.
No time for calves so bummer.

Could have I done more because of incarnate? Not sure. Do I feel it working yes as I tingle. Am I lifting any heavier or harder can't tell. I will give you better answers next week as It is still in load faze ?!?!? right?!?!?

 

[djbombsquad]

Today back and abs.

Dead lifted 2 times on the rack 35x6 + bar 6 reps. So not completely on the ground but better form?
Cable row 100 2 times 6 reps
Cable pull down 85 2 times 6 reps.

Crunches did a bunch of crunches.

Cable pull down 130.

 

[djbombsquad]

Friday

Shoulder shurgs 100 2 times 10 reps. Started to slip again. 2 times at 80 as well.
Military press 15x2 +bar(45) 2 times 6 reps.
Dumbell press 35 each arm. 6 reps 3 times.

I do not feel any tingling any more. I am doing 3 before and 3 after. Drinking plently of water. My protein in take is high up there as usual. I will see. I lost 1 pound but that could be water retention so I will find out this week.

Rest A.D not sure so I will give more comments later in the log.

 

[nightfly71]

Yeah, you get used to it and the tingling goes away after a while. Seems like the vomiting has gone away for you, too. Great to see.

 

[bishop17]

Yeah man you had me worried with all that throwing up...shheez your gonna end up losing all your enamel

 

[djbombsquad]

well the trowing up has gone away so I would like to go for a full 8 weeks. I really seem my self giving positive feed back on this after 8 weeks. I did 4 weeks of intra x cell and it was great but I would have liked to see a 8 week BA cycle for many reasons. One to build up BA in my system and two to go strong and do 8 weeks and see what BA can do. Well today is saturday so I must get going. Sleep is important and I have not got a lot thursday night.

 

[djbombsquad]

Held my breth under water for 2 minutes and 12 seconds.

Sunday I felt awesome so I did chest and abs. 3 caps before and 3 caps after. Rest AD morning and night

Benched 2 sets of 50x2 + bar . Want to do that over next week.
Inclined 1 set 25x2 + bar.
Decline 2 sets 25x2+ bar. Is decline easier?

Abs just did weights 75 facing fowards. 10 reps 4 times.

 

[nightfly71]

Held my breth under water for 2 minutes and 12 seconds.

Sunday I felt awesome so I did chest and abs. 3 caps before and 3 caps after. Rest AD morning and night

Benched 2 sets of 50x2 + bar . Want to do that over next week.
Inclined 1 set 25x2 + bar.
Decline 2 sets 25x2+ bar. Is decline easier?

Abs just did weights 75 facing fowards. 10 reps 4 times.

Most ppl. are stronger on decline, since you rely less on your shoulders. Incline is generally the hardest, but it's all I do, as far as benching, since I want to emphasize the upper pecs.

 

[djbombsquad]

Today arms. Triceps and biceps.

2 sets of barbell curls. 70 at 6 reps.
2 sets of dumbell curls. 25 since the 30lbs are stolen from the gym. 6 reps.
1 set of the 45 each arm machine curl thinggy. 6 reps.
tricept extention 35 6 reps 2 sets
cable pull down 75 6 reps 2 sets.
1 cable pull up from the back 50 1 sep 6 reps.

I felt sluggish at 1st tired as heck than i picked it up at the end.

 

[djbombsquad]

My next goal for holding my breath under water is 2 min and 13 seconds.
Any tricks you can suggest?

 

[jrm]

Hyperventilate yourself to supersaturate oxygen and rid as much CO2 your holding as possible.

 

[djbombsquad]

Did back today. Dead lift 35x6+2.5+2.5 +bar. 2 sets 6 reps
Cable pull down 120 1 set 6 reps
cable row 100 2 sets 6 reps.

Awesome work out today.

 

[Palo Alto Labs]

My next goal for holding my breath under water is 2 min and 13 seconds.
Any tricks you can suggest?

suck in air til your lungs are full... then suck in more.. then more, then more... i was watching somethign on guys who free dive to rediculous depths, and this is what they do to increase their lung capacity...

it comes down mostly to a mental game

 

[djbombsquad]

Leg day.

Squats 50x2+bar(45) 2 sets at 6 reps
Leg press 45x6+25x2 ---- 2 sets 6 reps
leg curl thinggy 90 again 1 set 6 reps
sitting leg curl 150 1 set 6 reps.

No calves. Did not have enough timew today.

Dang. I think I had lots of energy today. Cool deal.

 

[djbombsquad]

dumbbell press 40--- 2 times 6 reps
Military press 17.5x2+ bar (45) 2 times 6 reps
side lateral 25 1 time 6 reps
Shurgs 90 2 times 10 reps.

 

[djbombsquad]

Bench and abs. Tried my hooks today I bought yesterday.

Benched 150 2 sets 6 reps
Incline 100 2 sets 6 reps
Decline 45x3 1 set 6 reps
Crucnhes resistance cable 10 reps incline.
Cable crunch with hooks 140 10 reps 2 sets
cable machine 70 2 sets 10 reps.

Felt awesome today. Had a great work out. I am loving the incarnate.

Rest A.D I feel relaxed. Maybe that is what you are supposed to feel? See ya food time.

 

[djbombsquad]

Held my breath under water today 2 min and 30 seconds.

 

[djbombsquad]

Took today. Tell me if I look more cut?

 

[djbombsquad]

Barbell curl 2 sets 6 reps 75lbs
dumb bell curl 2 sets 6 reps 40lbs
cable curl each arm 50 each so 100 lbs total 2 sets 6 reps.
Cable pull down 75 or what ever the weight is 2 sets 6 reps
tricept overhead extention 40 lbs 2 sets 6 reps
weighted push ups 2 sets 70lbs on back 6 sets on a ball.
wrist curls bar bell 45x3 1 set 10 reps
Single dumb bell wrist curl 70 2 sets 10 reps.

Felt great today. Felt like it would come up but I drank more water so I was good to go.


Will take pictures in 5 days.

 

[djbombsquad]

Cable row 100 1 set 6 reps
Cable pull down 90 2 sets 6 reps
Dead lift 35x6+20+bar. 2 sets 6 reps
back push thinggy on the machine 100. 1 set 6 reps.

Hooks helped with the dead lifts big time. No slippage.

 

[djbombsquad]

Today I am doing legs. Bout to have a pizza than my shake than my 3 caps. Keep you updated yo.

 

[john123131]

Today I am doing legs. Bout to have a pizza than my shake than my 3 caps. Keep you updated yo.

pizza and a shake?..haha..

have a good workout bro

 

[djbombsquad]

Home made pizza from scratch with 30 grams of protein. I have this non taste baking protein and I add like 1 serving which has 14 grams of protein in it. Man was it good. G2G gym time. I have a massive headach and the weather stinks. I will post my work out in a few hours.

 

[john123131]

damn homemade pizza, thats far too much work for me, but bring me some ill try it!.

 

[djbombsquad]

Legs

Squats 55x2+bar 2sets 6 reps deep squats
Leg Press 45x6+ 30x2 2 sets 6 reps
Leg curl 100 1 set 6 reps
Leg thing 150 1 set 6 reps.

We did not have time to do calves. I got in 2 sets at 10 reps. Felt great. Had the headache but pulled threw in the clutch and got a good work out.

 

[djbombsquad]

Shoulder shurgs I was able to do 110 10 reps 3 sets. Hooks help a lot.
Military press 25 on each side 6 reps 3 sets.
Barbell press 45 2 sets 6 reps.

Side laterals 25 1 set 6 reps.

Awesome day today. I am going on a business trip and hotels.com is being a not nice company to me and I was stuck on the phone for over 60 min yesterday just to speak to a super visor which btw they did not even help me out at all.

 

[Palo Alto Labs]

Home made pizza from scratch with 30 grams of protein. I have this non taste baking protein and I add like 1 serving which has 14 grams of protein in it. Man was it good. G2G gym time. I have a massive headach and the weather stinks. I will post my work out in a few hours.

Not a bad idea at all!

 

[djbombsquad]

Not a bad idea at all!

The nice thing is the amino acids are able to stand heat with out loosing its structure so It is really a nice feature which I have not found with any other protein not to mention there is no flavor so you can really bake any thing with it. It is a awesome way to eat sorta unhealthy but not really. As the cheese has a higher fat content but than I have enough protein to make up for it. You only put enough to get a good texture for it. I have baked cookies with it and each cookie had like 5 grams of protein + what ever the raw materials have like eggs etc milk and people could not taste the difference and loved it. I think its a awesome idea like sliced bread lol.

 

[Palo Alto Labs]

The nice thing is the amino acids are able to stand heat with out loosing its structure so It is really a nice feature which I have not found with any other protein not to mention there is no flavor so you can really bake any thing with it. It is a awesome way to eat sorta unhealthy but not really. As the cheese has a higher fat content but than I have enough protein to make up for it. You only put enough to get a good texture for it. I have baked cookies with it and each cookie had like 5 grams of protein + what ever the raw materials have like eggs etc milk and people could not taste the difference and loved it. I think its a awesome idea like sliced bread lol.

haha yea i completely agree...

personally i think higher fat days are ok here and there... especially with cheeses and dairy that have other nutritional benefits to them. so if you have homemade pizza spiked with protein.. then suddenly 1 slice has enough protein/carbs/fat for a meal without having to splurge for 2-3 slices adn up the carbs and fat..

i like to load my pizza / other meals with a minced up assortment of veggies and other items that are less carb dense/ high in fiber.. helps out a lot

 

[nightfly71]

haha yea i completely agree...

personally i think higher fat days are ok here and there... especially with cheeses and dairy that have other nutritional benefits to them. so if you have homemade pizza spiked with protein.. then suddenly 1 slice has enough protein/carbs/fat for a meal without having to splurge for 2-3 slices adn up the carbs and fat..

i like to load my pizza / other meals with a minced up assortment of veggies and other items that are less carb dense/ high in fiber.. helps out a lot

I have one of those Presto Pizzazz pizza makers, myself. I get the whole wheat crust from Wal-Mart, then load it up w/ green peppers, onions, turkey pepperoni, lowfat cheese, etc. Good stuff!

 

[djbombsquad]

bump.

 

[djbombsquad]

Been on business trip for this week so I have been using books etc bags as weights. I will start back up this sunday. Keep you in the loop, oh also since I feel great with it I would love to do another 4 weeks and even possibly rest A.D since I am starting to feel its results and it is starting to shine. I am learning a lot. There are new published studies comming out that I am learning about etc.

 

[djbombsquad]

Barbell curl 2 sets 6 reps 75lbs
dumb bell hammer curl 2 sets 6 reps 45lbs
cable curl each arm 35 each total 2 sets 6 reps.
Cable pull down 75 or what ever the weight is 2 sets 6 reps
tricept overhead extention 45 lbs 2 sets 6 reps
Did not have to much time today and the gym was jam packed but awesome work out.

 

[djbombsquad]

I have a weeks worth of incarnate left so If possible I would love for a nother bottle to be sent out. I feel like I am at my prime with incarnate. I will keep you updated.

 

[nightfly71]

I have a weeks worth of incarnate left so If possible I would love for a nother bottle to be sent out. I feel like I am at my prime with incarnate. I will keep you updated.

Incarnate is def. great for making you feel a lot more endurance and just seems to make hard workouts easier. Great product. I'm glad to see it's worked for you as well as it has for me.

 

[djbombsquad]

Did back and chest today.

Benched 150 2 sets 6 reps.
Incline barbell 2 times 45 each arm 6 reps.
Decline 50 each arm with barbell 2 times very hard using stabilizing muscle.
Cable pull down 96 1 set 6 reps
cable row 100 2 sets 6 reps
dead lift not so great today. 275 2 sets 6 reps. I did not go all the way down.

 

[djbombsquad]

Shoulder shurgs 12 sets 3 reps 110
dumbell press 6 sets 2 reps 50
militar press 25 each side 2 sets 6 reps
side lateral 1 set 25 pounds 6 reps.
Today was a great day. Good feeling. Loved my work out. Bath and shake time.

 

[djbombsquad]

 

[djbombsquad]

That is Pascal Bortz my business partner and Pre MED.

 

[nightfly71]

You look more cut in this pic than before.

 

[nightfly71]

My bad, I thought it was you.

 

[djbombsquad]

Today was legs.

Squats 57.5x2 + bar 2 sets 6 reps
leg press 45x6 +35x2 + 10 2 sets 6 reps
leg curl 90 1 set 6 reps

leg calve press 45x8 + 35x2 +10 3 sets 12 reps.

Felt great today. I have just about 5 days or something like that of incarnate left.

 

[djbombsquad]

Today I will be doing arms and tris I believe. I will ask Pascal today and figure it out.

 

[djbombsquad]

EZ curl 80 pounds 2 sets 6 reps
barbell curl 70 pounds 2 sets 6 reps
50 pounds each arm cable curl 2 sets 6 reps
30 pound dumbell curls 1 set 6 reps
tricep cable down 70 3 sets 6 reps
tricep sit down 100 pounds+ isolation blahhhh 2 sets 6 reps

forarms 100 pound with hooks 6 reps 3 sets.

Worked out late at night. Friend had some people come in to town so I had to wait and ended up at the gym at 11.

Well my bottle is comming closely to a end.

 

[nightfly71]

Looks like you got some solid results. Good to see things went so well. How would you rate it compared to other things you've used for strength and endurance?

I'd rate it right up at the top of my list as far as natural products go. Very good product.

 

[djbombsquad]

It is a good product for a pre work out product. Now this is purely anecdotal from me. I will defenetly have to use it for another 4 weeks to fully see it work as my work out this morning I was very tired as I normalyl do not wake up at 6 but check this out.

Bench press 155 2 sets 6 reps easy. Last week I did the same and barely got 5.
Declien 155. Jumped up 20 pounds I believe. 2 sets 6 reps
Fly 130 2 sets 6 reps
chest push on the machine 180 1 set 6 reps.

I am at work. I will keep the board updated.
My freind though is progresing as good as me and no incarnate. We both started working out at the same time when I started taking incarnate. He is also taller and weights more so maybe incarnate is awesome and I am keeping up with him.

 

[djbombsquad]

Tomorrow I will post some pictures of me.

 

[djbombsquad]

I did cable row at 120 today 2 sets 6 reps
Cable pull down 2 sets 6 reps 90 again.
dead lift same as last week but not as tired 2 sets 6 reps.
I can't find the pictures I was supposed to post. Bed time for me.