Reloaded, Incarnate, Zmk, Somnidren Log

[BULLDOG]

Going to Key West late next month and want to look like one on the beautiful people on the beach. So this will be my cutting log>
Leviathan reload will be taken 2 in morning and 2 preworkout
Incarnate will be taken 3 preworkout and 1 post
Somnidren sublingual before bed
ZMK before bed
Weight:230
BodyFat: 24.7 this is an estimate using a table of weight and waist size but will use this to track progress.
Today's woorkout:
Incline press: 205x6.6,6,6,4
Pulldowns: 6x5 sets
DB Bench: 75x10,9,8,
DB Rows: 75x10,9,8
Flys:12,11,10
Side laterals: 12,11,10

 

[BULLDOG]

Squats: 260x6,260x5,325x5,325x3
Rack Pulls: 260x5,325x5,380x5
Hack squats: 275x5x4
SLDL:235x5x4
Leg curls: 8x3
Lifting at about 65 percent hope to be 85 percent by end of year

 

[BULLDOG]

Weight: 227
Inclines: 175x4x2,200x2,175x4
BB Rows: 200x5x2,235x5,200x5
Log press: 120x5,145x5,145x6
Hang Cleans: 120x5,145x5,155x4,145x5

 

[BULLDOG]

Leg Press: 10px20,11px20,13px20
Lunges: 145x18x2
Hack squats: 260x12x2
Leg curls(drop set) 115x10,100x10,75x10
With taking the reload I sweat alot more during workouts

 

[BULLDOG]

Weight: 226 this is going slower than thought
Hammer incline press: 3 platesx5x2,2 plates +30lbsx5x2
BB Rows: 205x6,240x5,220x5x3
DB Shoulder press: 50x5,55x5x2,30x5
Hammer lat pulldowns: 3 platesx5x3,5 platesx5
Cardio: 28 minutes
steam and cold shower

 

[BULLDOG]

Body fat percentage was 24.7 is now 23.5

 

[thebigt]

Body fat percentage was 24.7 is now 23.5

nice progress.

 

[BULLDOG]

Thanks, lost a .5 inch on my waist
Squats: 265x5,330x5x2,265x5
Hack squats: 265x5,385x5x2,265x5 these are old fashion hacksquats, load bar on floor, close stance, back to bar and stand. Had to use wristwraps on 2nd set of 385
Leg curls: 130x8,155x5x3

 

[thebigt]

Thanks, lost a .5 inch on my waist
Squats: 265x5,330x5x2,265x5
Hack squats: 265x5,385x5x2,265x5 these are old fashion hacksquats, load bar on floor, close stance, back to bar and stand. Had to use wristwraps on 2nd set of 385
Leg curls: 130x8,155x5x3

incarnate is great for joints, stay on it for 2 months or more and results will improve over time. i ran it 6 months straight last year, and my joints felt 10 years younger. btw i just turned 50. oh yeah, go to millenium website and get some samples of their stuff. really good products, make sure to try the cre02 and cordygen5.

 

[BULLDOG]

Thanks my joints have taken a beating especially at the end of my competive career.
DB Curls: 12x4
Hammer curls: 12x3
Seated DB Press: 50x10,8,10
Tri pushdowns: 45x15x3
Close grip bench: 95x20,145x12 ran out of time so finished quickly
BB rows:180x12
Seated rows: 75x15
Bench: 205x6

 

[BULLDOG]

Squats: 210x20x3sets
Leg curls: 110x12x3sets
Short but sweet, not use to lifting at 10 at nite

 

[BULLDOG]

Weight: 222 been having the runs for a while now, is this something caused by the supps?
Decline Bench:5x2 drop to set of 9
DB Curls: 40x5,45x5,50x5
BB Rows: 240x5x2
210x5
DB Tri ex: 70x5,75x5x2
Lat pulldowns: 5x3
Shrugs: 270x5x3
Weight loss is really zapping my strength,but will look good on the beach in Key West soon lol

 

[BULLDOG]

Weight: 220
Squats: 210x20,210x20,210x18
Lunges: 50x12x2
Leg curls: 240x6,240x5,240x5,215x8