I need help for my new workout routine!

[WollyTheWolf]

Hi, I'm new here and I would really appreciate help from you experienced weightlifters, when it comes to a new routine I've figured out.

I've been weightlifting for over a year, but I've only focused on certain muscle groups, instead of working out my whole body and I decided to try out a new weightlifting routine, to do at home where I have a barbell, a pair of dumbbells, weights and a bench. This is the routine I decided to try out next week.

Monday - Biceps/Triceps/Shoulders

Dumbbell Shoulder Press - 2 sets

Dumbbell Alternate Bicep Curl - 2 sets

Standing Overhead Dumbbell Tricep Extension - 2 sets

Shoulder Shrug - 2 sets

Dumbbell Concentration Curl - 2 sets

Decline EZ Bar Triceps Extension - 2 sets


Wednesday - Back/Chest/Legs/Abs

Deadlift - 4 sets

Dumbbell Pullover - 3 sets

Dumbbell Stepping Lunge - 3 sets

Barbell Bent-Over Row - 2 sets

Dumbbell Chest Press - 3 sets

Dragonfly - 4 sets


Friday - Biceps/Triceps/Shoulders

Dumbbell Shoulder Press - 2 sets

Dumbbell Alternate Bicep Curl - 2 sets

Standing Overhead Dumbbell Tricep Extension - 2 sets

Shoulder Shrug - 2 sets

Dumbbell Concentration Curl - 2 sets

Decline EZ Bar Triceps Extension - 2 sets


Saturday - Back/Chest/Legs/Abs

Squat - 4 sets

Dumbbell Pullover - 3 sets

Dumbbell Stepping Lunge - 2 sets

Barbell Bent-Over Row - 3 sets

Dumbbell Chest Press - 3 sets

Dragonfly - 4 sets


So, what do you guys think? Is there something I should do different on these four days? Thanks in advance!

 

[ODoyle99]

I don't like it at all man. Honestly not looking past what muscle groups you're doing each day. You have an entire day for all the small muscle groups (arms/shoulders) and then you cram all the big muscle groups in one day and shortchange them big time (back, chest, legs).
Look into an Upper/Lower split. Lyle McDonald's Bulking Routine is a good one

 

[WollyTheWolf]

I don't like it at all man. Honestly not looking past what muscle groups you're doing each day. You have an entire day for all the small muscle groups (arms/shoulders) and then you cram all the big muscle groups in one day and shortchange them big time (back, chest, legs).
Look into an Upper/Lower split. Lyle McDonald's Bulking Routine is a good one

Thanks for the reply! I'll definitely check out Lyle Mcdonald's Bulking Routine!

 

[nicksox15]

Yea, that's really bad. Take a look at a proven split like 5x5, Starting strength, etc..