Iceberg99
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hi, i'm a 20 year old boy: 5'9" 131.34 lbs or 59.something kg. I am on my summer break and i really really want to bulk up to about 70kg.
I've wasted so many hours on research into this that now i'm more confused then ever so i need outside perspective from other ppl who have done/are doing this successfully.
I work out 3 times a week and i follow this "universal body building training program" pdf i found online. it seemed awesome at first, now i'm not sure: I've been eating a lot, mostly protein and kinda started to shun away all forms of carbs and fats and stuff that is not protein.(is that a mistake?) My routine:
Monday: 7-8am football evening half hour strength training (heavier weights 12 reps 1 set)
tuesday: same time football ---
wednesday: football evening gym
thursday: football ---
friday: football gym
saturday: football ---
sunday: rest
1) Is this too ambitious? if not please tell me how i need to support all this through the right nutrition? cuz otherwise the rest of my day is low-moderate physical activity and i'm ready to modify the rest of my day/week to suite this!
2) For bulking up, what is needed more: protein or calories? Google drove me crazy trying to answer this question.
3) Anything else relevant or helpful?
Please note: gym activity is basically same exercises 3 times a week and changes every week to concentrate on diff sets of muscles.
4) is this the right approach?
5) how helpfull will it be if i sacrifice football for however much basic running(cardio)? i mean like how much muscle mass can i gain with VS without football?
I realize these are a lot of questions but i really need this info cuz these 2-3 months is the only time i'll get to indulge in things i really want to do: mainly NOT STUDYING and i really want to make the most of my time.
if u cant/dont want to answer all my questions please answer any that u can strongly advise me about. divide and conquer. anything will help.
Thanks a lot..
I've wasted so many hours on research into this that now i'm more confused then ever so i need outside perspective from other ppl who have done/are doing this successfully.
I work out 3 times a week and i follow this "universal body building training program" pdf i found online. it seemed awesome at first, now i'm not sure: I've been eating a lot, mostly protein and kinda started to shun away all forms of carbs and fats and stuff that is not protein.(is that a mistake?) My routine:
Monday: 7-8am football evening half hour strength training (heavier weights 12 reps 1 set)
tuesday: same time football ---
wednesday: football evening gym
thursday: football ---
friday: football gym
saturday: football ---
sunday: rest
1) Is this too ambitious? if not please tell me how i need to support all this through the right nutrition? cuz otherwise the rest of my day is low-moderate physical activity and i'm ready to modify the rest of my day/week to suite this!
2) For bulking up, what is needed more: protein or calories? Google drove me crazy trying to answer this question.
3) Anything else relevant or helpful?
Please note: gym activity is basically same exercises 3 times a week and changes every week to concentrate on diff sets of muscles.
4) is this the right approach?
5) how helpfull will it be if i sacrifice football for however much basic running(cardio)? i mean like how much muscle mass can i gain with VS without football?
I realize these are a lot of questions but i really need this info cuz these 2-3 months is the only time i'll get to indulge in things i really want to do: mainly NOT STUDYING and i really want to make the most of my time.
if u cant/dont want to answer all my questions please answer any that u can strongly advise me about. divide and conquer. anything will help.
Thanks a lot..