Well, since I didn't rec'v anymore input regarding this cycle...I would go ahead and start this cycle on 3/26/06. {To be honest, I couldn't wait till 4/1/06.}
I have already been preloading on the needed supplements to help prepare my body for this cycle. I have taken pro liver, fish/flax oil, red yeast rice, policosanol, Hawthorne berries, saw palmetto and taurine for nine days now.
Once I start the cycle on Monday, I will take pro liver, fish/flax oil, red yeast rice, policosanol, Hawthorne berries, saw palmetto, coq-10, taurine and orderless garlic.
I will do the following cycle:
Week 1 PP 10mg, 1-AD 300mg {to ease into the cycle}
Week 2 PP 20mg, 1-AD 600mg, 4AD 500mg
Week 3 PP 20mg, 1-AD 700mg, 4AD 750mg
Week 4 PP 30mg, 1-AD 700mg, 4AD 750mg
Week 5 1AD 700 to 800mg, 4AD 750mg, I might add 300 or 400mg of DHEA
Week 6 1AD 700 to 800mg, 4AD 750mg, I might add 300 or 400mg of DHEA
The reason I didn't add 4ad in the first week is because I really didn't need it in the first week because of the low dosage of 1ad/pp. The other reason is because I only have 189 4AD pills and it have to last me for six weeks.
I was reading the back of the 4ad bottle and here is the info:
John Scott
Nitro TEST, Pro Testosterone Complex
Androstenedione 100mg
4-Androstenediol 150mg
DHEA 25mg
Tribulus Terrestris 300mg
Chrysin 50mg
Saw Palmetto 200mg
Zinc Chelate 50mg
Maca Root 100mg
All this with 2 capsules.
I think I'm way cover in the 4ad section. If not, let me know.
I will only be doing the Mass Building Workout for six weeks. The Bench Press, Incline Press, Dips, Upright rows, pull-ups, pull downs, rows, squats, barbell curls, tri-ext, deadlift, shoulder press and the abs routine. I will cut out my 3 mile run in the morning before I eat but I will only walk 30mins on the treadmill, three times a week. This will be my only cardio. Hmmm, well sex is a cardio activity and that staying. hahaha.
This will be a clean cycle. I will not be eating junk foods, fast foods or drinking pops. I will be eating pasta, oatmeal, pancakes, turkey breast, eggs, rice, nuts, fruits, veggies, chicken breast, fish, wheat bread, potatoes, sweet potatoes and not the soul food kind, beans, milk, 100% juice, over a gallon of water a day and a steak once in a while. {This will be my main diet.} I will add a couple of fat free foods. If you have any idea of fat free foods/desserts to add...let me know.
I will be adding the following protein drinks----> Cytogain twice a day, muscle milk twice a day and 100% whey with my meals and before I go to bed I will take 50g of this stuff.
Here is my profile:
I'm 36 years old and yes that's me in the picture.
5'11
219 pounds {very low bodyfat}
32w
44-45c
My blood work is perfect...check my Superdrol log from five months ago.
This will be my fourth cycle and the only reason I'm doing a 1ad/4ad cycle is because I need to get rid of the stuff before it expire.
The only thing I'm not looking forward to---> is getting up in the middle of the night to urinate two or more times. It just knocks my sleep patterns off...damn.
If you guys have any input or you notice a mistake in my cycle...let me know. I will take the first dose around 9:00am with my oatmeal, eggs and protein shake.
I will be checking this log before that time.