Thanks for checking in, and thank you for your suggestions! I am currently using an intra-workout drink (Surge Workout Fuel, I know I know Biotest, lol) since I workout first thing in the morning. Do you use a specific brand of electrolytes? I may just add a carb powder to my pre
. Also do you use electrolytes only during training? I’ve used HydraCharge from Kaged and Ghost Hydration to help me to get more water in thru the day… I stopped using them just cause I didn’t think it was worth the cost.
I use D3, and I take a probiotic…. I’m guessing that’s a bit different than an enzyme.
Currently this is all I’m taking.
1) Protein (when I want a protein boost/rare)
2) Creatine
3) Pre
4) Intra
5) TruMulti
6) D3
7) Probiotic
8) Fish Oil
9) Sometimes Magnesium/Collagen before bed.
Frick, I take way too many things for my current level…. Sheesh.