I cant even function on that little of sleep.
I cant even function on that little of sleep.
Boom.....Ok so today was like the last several! I couldn't wait til hit the gym and wanted to go back hrs later. I don't want this feeling to ever stop! Hit up shoulders today and felt pump the entire time.
Shoulders:
Lat Machine pull downs: 135 lbs x 10, 150 lbs x 8,8
db presses: 55 lbs x 8,8,8
db shrugs: 60 lbs x 10,10,10
side db lateral raises: 15 lbs x 10,10,10
cable machine upright rows: 80 lbs x 10, 100 lbs x 10,10
rear delt flyes: 75 lbs x 10, 100 lbs x 10,10
behind the neck pull downs: 90 lbs x 10,10,10
reverse grip pull downs: 90 lbs x 10,10,10
Look at this sh!t. You just turned it up another notch. Sick volume Packers.Ok so today was like the last several! I couldn't wait til hit the gym and wanted to go back hrs later. I don't want this feeling to ever stop! Hit up shoulders today and felt pump the entire time.
Shoulders:
Lat Machine pull downs: 135 lbs x 10, 150 lbs x 8,8
db presses: 55 lbs x 8,8,8
db shrugs: 60 lbs x 10,10,10
side db lateral raises: 15 lbs x 10,10,10
cable machine upright rows: 80 lbs x 10, 100 lbs x 10,10
rear delt flyes: 75 lbs x 10, 100 lbs x 10,10
behind the neck pull downs: 90 lbs x 10,10,10
reverse grip pull downs: 90 lbs x 10,10,10
Pack has been on fire lately..Look at this sh!t. You just turned it up another notch. Sick volume Packers.
Speaking of Superman...thought you were Hulk, Pack!Took couple days off. Boys took me to see the new Super man movie Sunday!! Wicked movie imo. Today hit chest.
Chest:
incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs x 6, 225 lbs x 6, 265 lbs x 1.5 last rep had some help but still decent imo
Green steel lolhaha I wish I was made out of steel!!
Did you find these as effective this time around?behind the neck reverse pull downs: 90 lbs x 8, 80 lbs x 8,8
Congrats buddy!
Good luck to you and the misses, keep us posted broTHanks guys! I made it to gym today for 1.65 miles treadmil. No lifts wanted to but taking off since I will more then likely miss few more days as baby packers may come tomorrow. Momma son has to do another test tomorrow morning and if her bp is still high they will induce labor. My run with Pump x has ended and i will continue to log on the other thread I posted in this one.
Review
Strength: not a ph lol but due to the intense pumps I hit some wicked incline bench numbers and had some hellacious workouts
taste: 10/10 hands down easiest powder product to drink with no bad after taste!!!!
pumps: 9/10 solid pumps and notice my arms getting solid and harder
I'd recomend this for anyone and will be doing it again. I have yet to find a lecheek product that didn't work.
That is awesome! Thanks for the update Marms... atta boy TommyEvan Jase DeLeon is here!! Pack and the Mrs. had the baby last night.
All the best bro!Man staying in the hospital is like being in a cage lol. It was hot as hell in there too. Baby Evan 5.2 lbs 18 inches and is eating left and right lol. Mrs Packers doing good, we are finally home and resting. Tomorrow Hulk goes back to gym. Miss you guys though!!
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