No gym today since big first softball tourney tomorrow. I want to save some energy and flexability.
The hulkster be swingin' for de fences!No gym today since big first softball tourney tomorrow. I want to save some energy and flexability.
Way to get at the cardio HULK.Summer league ended yesterday, I mean Spring lol. Summer starts July 8th. Today hit up 2 miles cardio. I just parked the truck got out and started walking. Tomorrow lifts.
It's a reverse of the preacher curl. In that, you sit the other way. So instead of the pad supporting your upper arm, it supports your chest.Why do I not know what a spider curl is?
Never knew thats what it was called. Thanks for the info !It's a reverse of the preacher curl. In that, you sit the other way. So instead of the pad supporting your upper arm, it supports your chest.
And I bet he was struttin' his stuff around the hood.. chest out, arms pumped after that workout! Nice packThe old hood walk huh ? I know what that is lol
Hmmmm, something to add to my gotta try list!Very good so far. I love the taste could drink it for a drink any day. The pumps are wicked arm are a swolling!
Ya this stuff is great,I use it everydayHmmmm, something to add to my gotta try list!
This will be my choice when I win the hockey thread!Ya this stuff is great,I use it everyday
I need more,MORE I tell you.
This will be my choice when I win the hockey thread!
I think Boston also are a rougher team.If its Boston vs Chicago its gonna be tough for Chicago IMO. Boston is killing it.
....wont be long and you'll be inclining 3 plates a side and I'll be jealous!GO SPURS!!!!!!!!!!!!!!!! Any one else notice my incline numbers nothing monsterous but soon I tell yah!
Another nice workout pack. Cone on up north. we could always use another player on the team.Fufu we on break til aft the 4th then summer begins. They're closing our park at end of the year Guess that means I'm moving in with you!! WE got a one pitch June 21st.
Today was feeling extreme pump and ready to smack some weight. I hit gym for some back workout.
Back
T bar rows with one plate. Doing these first time with correct forum so low weight til I perfect form. 3 sets of 10 reps
wide grip pull downs to chin: 90 lbs x 10,10,10
machine rows: 90 lbs x 10,10,10
face pulls: 110 lbs x 12,12,12
reverse lat machine pull downs: 135 lbs x 10,10,10
db rows: 55 lbs x 10,10,10
Yeah. Reminds me if high school. Very tough.Running stairs inbthe heat is excruciating.... Nice job bro.
Sounds like an interesting move.. will have to get if a try big man..Ok I have no idea about what you call this new workout I did today, but a good friend of mine that has pimp biceps showed me. I trained bi's with him today. Arms are pumped but sore!!!
Biceps: Ima call these reverse pull behind the neck lol Maybe yall have seen this. You take the ez cable bar and hold it reverse grip while sitting down and pulling behind the neck and yeah it works. My bi's felt it.
Reverse grip behind the neck: 60 lbs x 8, 70 lbs x 10, 70 lbs x 10
Spider db curls using preacher curl: 25 lbs x 8,8,8
hammer curls db using preacher curl: 25 lbs x 8,8,8
seated preacher machine curls: 50 lbs x 12, 70 lbs x 10, 8
We will call it ?Sounds like an interesting move.. will have to get if a try big man..
Packer Curl ... no association to fudge packer lolWe will call it ?
We cant put a fudge packing video on here FU hahahhahahahI am confused......are you doing pulldowns behind neck with reverse grip ? It attach it to bottom and curl up ?
I call for video !!!
Hahaha.....I left that alone for wasme to quote edit.We cant put a fudge packing video on here FU hahahhahahah
I left that alone too... don't need pack turning all green and sh*t and kickin' my a$$ lolHahaha.....I left that alone for wasme to quote edit.
I think I might get it too, but still not 100%... I am sitting at my desk at work, trying to simulate lolI think I got it.
hahahahahaI think I might get it too, but still not 100%... I am sitting at my desk at work, trying to simulate lol
Mr Beastly incline press numbers...Never turn green on my friends lol. Today was unreal! I started wicked something yesterday. Going to start the log on it in couple days separate from this one. Been feeling really good and oh man freaking pumped today!! Hit up chest at gym, then went to track in dead heat and did mile. The song by lil john, user from back in the day came to mind, "Til the sweat drops of my bbb lol"
Chest:
incline barbell press: 135 lbs x 10 warm up 185 lbs x 8, 205 lbs x 6, 225 lbs x 4, 245 lbs x 2
incline db press: 60 lbs x 8.8,8
smith machine flat press: 185 lbs x 8,8,6
pec deck: 125 lbs x 8,8,8
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