slayer57
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Here is a sample, Would this be good? Like.. The reps-sets/exercises per body part
(I work chest twice a week now) Since it's lagging.
BB Bench press 12,10,8,6
Incline BB Bench press 12,10,8,6
Decline Dumbbell Bench 12,10,8,6
&
Back
Chest Dumbbell Rows 12,10,8,6
Weighted Pull ups 12,10,8,6 (With Weight Belt)
V-Bar Pulldown 12,10,8,6
Deadlift 12,10,8,6
than traps.
(I work chest twice a week now) Since it's lagging.
BB Bench press 12,10,8,6
Incline BB Bench press 12,10,8,6
Decline Dumbbell Bench 12,10,8,6
&
Back
Chest Dumbbell Rows 12,10,8,6
Weighted Pull ups 12,10,8,6 (With Weight Belt)
V-Bar Pulldown 12,10,8,6
Deadlift 12,10,8,6
than traps.