how much taurine

[wedlund6]

i am on clen right now i went 2 weeks on 2 weeks off now day2 back on cramps are bad. work outs are down to 30 min before the pain is to much.
i am drinking 1.5 gal water every day
2 bannanas
3 grams taurine
my ? is at 265 ish ibs how hi can i run the taurine and will higher help or is their something else
thanks

 

[A_I_Sports_Nutrition]

i am on clen right now i went 2 weeks on 2 weeks off now day2 back on cramps are bad. work outs are down to 30 min before the pain is to much.
i am drinking 1.5 gal water every day
2 bannanas
3 grams taurine
my ? is at 265 ish ibs how hi can i run the taurine and will higher help or is their something else
thanks

Try 5-8g

 

[wedlund6]

took 5 g taurine today did 30 min cardio no cramps thanks

 

[A_I_Sports_Nutrition]

took 5 g taurine today did 30 min cardio no cramps thanks

Sounds good bro glad I could help.

 

[matthias7]

Reps yeah that was amazingly cool.