On a cycle of EPI and wondering what kind of doses of taurine do I need to take for back pumps? I saw somewhere it said about 5 grams? And is it ok to take it all at once like in the morning or should I split it up?
That is 1 gram, and odds are you have the exact same NOW bottle I have.i took a 1000mg pill before workouts. got it because it was cheaper and had more in the bottle than the 500mg.
indeed it is. i only take one or two and no pumps.That is 1 gram, and odds are you have the exact same NOW bottle I have.
What are you taking currently?indeed it is. i only take one or two and no pumps.
What are you taking currently?
What could it be if its not back pumps? I got it the whole cycle last time I took epi and it started again on day 2 of this cycle. I took 5g bout 10 minutes ago so hopefully it goes away a little bit.Maybe it's not back pumps.. As far as I know, they tend to happen when you are doing something, i.e., pressing heavy weight in the gym.
5 grams split throughout the day will suffice - try morning and pre-workout. typically taken pre/post-workout but for the back pumps you are experiencing you may need to split the dosage out more. feel it out, you may need to increase/decrease dosage amount or timing but that would be a good starting point.On a cycle of EPI and wondering what kind of doses of taurine do I need to take for back pumps? I saw somewhere it said about 5 grams? And is it ok to take it all at once like in the morning or should I split it up?
Agreed :cheers:I take 6g split up to 2g three times a day, But I also take potassium gluconate too because it helps the taurine do it's job.
5g won't cut it if you alreadly have pumps.I took 5 grams thiis morning and it seems to be helpng like 60-70%. Is it ok to take more than that? Whats the most you should take in a day?
Did you dose all at once or through out the day?6-8g taurine ed while on epi...never got a painful pump
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