I maybe get 1 or 2 shakes a day...
I don't understand the obsession with protein shakes, especially if you are trying to bulk. They fill you up and make you full!
I take one in the morning and one at night...not before or after a workout.
I save the room in my stomach for food that has protein and lots of calories/carbs/nutrition. Id rather eat a flat-steak, rice, beans, squash, and some terryaki chicken w/ cayenne pepper flakes and a bowl of chili immediately after a workout. Or consume 5 egg whites for quick protein, less filling, easier to get down, no taste, easier absorbed, more nutrients!
Save money on those bullsh*t 40 dollar whey proteins that "taste good" and spend it on FOOD. Id only go nuts on protein shakes if I was on a harcore cut trying to preserve muscle. Besides that, more than 1.5-2g per lb of body weight if your not on steroids, is way more than enough...and for a body builder you could probably get it from food already.
I don't understand the obsession with protein shakes, especially if you are trying to bulk. They fill you up and make you full!
I take one in the morning and one at night...not before or after a workout.
I save the room in my stomach for food that has protein and lots of calories/carbs/nutrition. Id rather eat a flat-steak, rice, beans, squash, and some terryaki chicken w/ cayenne pepper flakes and a bowl of chili immediately after a workout. Or consume 5 egg whites for quick protein, less filling, easier to get down, no taste, easier absorbed, more nutrients!
Save money on those bullsh*t 40 dollar whey proteins that "taste good" and spend it on FOOD. Id only go nuts on protein shakes if I was on a harcore cut trying to preserve muscle. Besides that, more than 1.5-2g per lb of body weight if your not on steroids, is way more than enough...and for a body builder you could probably get it from food already.