Shizzle
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Hi guys. I'm going to be 33 soon and I've worked out on off/on since I was about 25. I got more serious and dedicated in my late 20's and after much hardwork and dieting I had reached my goals of 210 pounds @ 10% BF. I felt and looked great and had more energy than ever.
Without getting too deep into it, I was in a severe car accident in 2007 where a tractor trailer hit the driver side of my car. I was very lucky to be alive. The officers who came to the hospital to get a report from me stated that once they seen my car, they assumed I was dead. I may have felt like it for a while as I couldn't walk for over a month afterwards. I had mutiple broken bones, over 10 fractures, and a collapsed lung.
From the sedentary lifestyle, my health and mainly physique disappeared. I know I shouldn't feel like this, but now I'm actually embarrassed to be in public now. I have not been able to workout in about 7-8 months now. I am currently 175 pounds and I'm up to about 19% body fat.
But I'm also very determined. And with the help of some great medical care practitioners, I now feel I can re-dedicate myself to my workouts & diet. Thank God I have no permanent injuries and all of the pain has finally dissipated, physically and mentally.
I'm patient and know that I'm not going to 'get back' overnight but I'm also anxious & excited. In all the professional experience here - how long do you guys think it may take for me to get back to my previous state?
Also I've used 19-norandrostenediol a couple of years ago and I know about proper cycling, etc. Does anyone feel that a mild anabolic would be beneficial to me to help accelerate the 'rebuilding of myself'?
Thanks so very much for the help and God bless
Tony
Without getting too deep into it, I was in a severe car accident in 2007 where a tractor trailer hit the driver side of my car. I was very lucky to be alive. The officers who came to the hospital to get a report from me stated that once they seen my car, they assumed I was dead. I may have felt like it for a while as I couldn't walk for over a month afterwards. I had mutiple broken bones, over 10 fractures, and a collapsed lung.
From the sedentary lifestyle, my health and mainly physique disappeared. I know I shouldn't feel like this, but now I'm actually embarrassed to be in public now. I have not been able to workout in about 7-8 months now. I am currently 175 pounds and I'm up to about 19% body fat.
But I'm also very determined. And with the help of some great medical care practitioners, I now feel I can re-dedicate myself to my workouts & diet. Thank God I have no permanent injuries and all of the pain has finally dissipated, physically and mentally.
I'm patient and know that I'm not going to 'get back' overnight but I'm also anxious & excited. In all the professional experience here - how long do you guys think it may take for me to get back to my previous state?
Also I've used 19-norandrostenediol a couple of years ago and I know about proper cycling, etc. Does anyone feel that a mild anabolic would be beneficial to me to help accelerate the 'rebuilding of myself'?
Thanks so very much for the help and God bless
Tony