stats
GOALS Mass.. keeping 10pds.
DATE to start with in 3/17/08
BACKGROUND
5'11
199-200
hardgainer
4000+ cal
sun-chest/tri... im going to try to hit chest and delt during my preload to see if i like it
tue-back
thu-quads/hams 3x15 hi rep
fri-arms ..........
sat- open to train if i miss a day due to HW or work
cardio is 5 days a week for 6-8hrs( I walk alot at work, I load trucks)
..forearms and calfs almost every training day
DAILY
Bed-7a-cycle support... bed time
wake-4p- 50mg h-drol
9p workout- cycle support
2a-25mg hdrol
**i will be weighing in every sunday before i hit chest
** ALL M Y UPDATES WILLBE IN BLUE FONT
FOOD
Dirty bulk: 4500+cal and 450protein and as many carbs as i ate over 500
http://anabolicminds.com/forum/pics/79962-looking-feedback-my.html
WEEK 1
preload- cycle support
WEEK 2-7
HDROL MG -75 75 100 150 150 175(a few days)
ANIMAL FLEX
WEEK8-11
NOLVA-40/20/20/10
LEAN EXT: 3caps a day
OXO6-100/300/600/300/100
ANIMAL FLEX
CYCLE SUPPORT-2SCP
POST CYCLE SUPPORT- 2
creatine mono- 10g daily
GOALS Mass.. keeping 10pds.
DATE to start with in 3/17/08
BACKGROUND
5'11
199-200
hardgainer
4000+ cal
sun-chest/tri... im going to try to hit chest and delt during my preload to see if i like it
tue-back
thu-quads/hams 3x15 hi rep
fri-arms ..........
sat- open to train if i miss a day due to HW or work
cardio is 5 days a week for 6-8hrs( I walk alot at work, I load trucks)
..forearms and calfs almost every training day
DAILY
Bed-7a-cycle support... bed time
wake-4p- 50mg h-drol
9p workout- cycle support
2a-25mg hdrol
**i will be weighing in every sunday before i hit chest
** ALL M Y UPDATES WILLBE IN BLUE FONT
FOOD
Dirty bulk: 4500+cal and 450protein and as many carbs as i ate over 500
http://anabolicminds.com/forum/pics/79962-looking-feedback-my.html
WEEK 1
preload- cycle support
WEEK 2-7
HDROL MG -75 75 100 150 150 175(a few days)
ANIMAL FLEX
WEEK8-11
NOLVA-40/20/20/10
LEAN EXT: 3caps a day
OXO6-100/300/600/300/100
ANIMAL FLEX
CYCLE SUPPORT-2SCP
POST CYCLE SUPPORT- 2
creatine mono- 10g daily