Squats on Easter
So Happy Easter to everyone out there. Hope you are enjoying today.
HGH Pro has been treating me very...very nicely. My sleep is truly the highlight of my day now. And my recovery actually seems to be improving. I didnt expect the increased recovery to kick in within the first week of use, but i cant argue when im usually sore for 3-4 days, gets cut down to 2 days...then 1 day. Back stayed sore for 2 days and chest stayed sore for 1 day. No DOMS. Shoulders were not sore or triceps where not sore when i hit chest.
Squat day. Popped 4 motivate, waited 1 hour and got busy.
Goal was 3 sets of 5.
320 x 5 (slightly below parallel no spot bars)
370 x5 (slightly below parallel no spot bars)
420 x 14 (parrallel with spot bars to catch)
Those bars almost had to get used today b/c on rep 15 i almost stalled out, but my dad had my back and gave me that little extra to rack it. So 14 clean reps.
Strength gain: up 10 lbs and up an extra rep. Not bad since my diet today was less then good.
Instructions dont indicate to take a day off during the week....so its ok to take this 7 days a week? I almost feel guilty doing so!
So Happy Easter to everyone out there. Hope you are enjoying today.
HGH Pro has been treating me very...very nicely. My sleep is truly the highlight of my day now. And my recovery actually seems to be improving. I didnt expect the increased recovery to kick in within the first week of use, but i cant argue when im usually sore for 3-4 days, gets cut down to 2 days...then 1 day. Back stayed sore for 2 days and chest stayed sore for 1 day. No DOMS. Shoulders were not sore or triceps where not sore when i hit chest.
Squat day. Popped 4 motivate, waited 1 hour and got busy.
Goal was 3 sets of 5.
320 x 5 (slightly below parallel no spot bars)
370 x5 (slightly below parallel no spot bars)
420 x 14 (parrallel with spot bars to catch)
Those bars almost had to get used today b/c on rep 15 i almost stalled out, but my dad had my back and gave me that little extra to rack it. So 14 clean reps.
Strength gain: up 10 lbs and up an extra rep. Not bad since my diet today was less then good.
Instructions dont indicate to take a day off during the week....so its ok to take this 7 days a week? I almost feel guilty doing so!