Day 6
So the STIMaholic in me was feeling froggy today and decided to try a little under two scoops today.......damn!!! Talk about energy through the roof. I'm still going strong and I dosed almost three hours ago. I was a little shaky but not too bad. However my heart rate stayed pretty high and I sweated my ass off!
Dose-Slightly under 2 scoops
Music-Metallica And Justice For All
Muscles Trained-Back
Rack pull Shrugs
135x10 5 shrugs per pull
225x10 3 shrugs per pull
315x8 2 shrugs per pull
405x5 1 shrug per pull
Haven't done these in awhile and definitely lost strength with them. I feel some doms coming on
One Arm BB Row
1 plate x10
2 plates x6x3
Not sure how you figure the weight with these.
Full Range Pull Downs
120x12x3
Stiff Arm Pushdowns
90x12x3
Facepulls
70x10x10