Try having a slice of bread an hour after each meal. When I upped my carbs, I got hungrier since they burn up so quickly. It's like throwing kindling on a fire. Tbh, building a diet is a lot like building a campfire. You can raise the intensity of the flames with more kindling and keep it there with the big dry fuel logs (protein). Good luck starting a fire with just the logs. You'd need one hell of a spark or accelerant (anabolic).
I feel safe reccomending ginseng for a 'pick me up' during cycle though.
Yup.
Doubt it's bunk as you said you got lethargic. Have you kept logs on your strength? I used hdrol and gained mad strength. Poundage wise I
Honestly bro... Strength hasnt gone up muchh at all besides in my legs... I am lifting way more with my legs now ... But not really seeing much difference in bench press and other body workouts besides a few pounds more... But training 5 weeks will raise strength even when your not "on"
hmm, could be a lot of things.. but yea I feel your frustration.... hows the body comp looking? I think I said earlier I made INSANE strength gains on all my cycles but most of them were either bulks (Eating 5k+ cals a day), or I was doing just reps and not even looking at my strength numbers, as does usually tend not to gain on cuts. Even on the goodies. How far advanced of a trainee are you? I mean you could just be on the higher end of the strength curve. I can deadlift around 395, squat 365 and bench 315 (These are my 5RMs). But I dont think a cycle will help me add much more than 10lbs even if it is mdrol aside of what a proper program would do.
Nice lifts!, Whats a proper workout program to you?
One that has been working for you. A lot of strength gains come from pushing our limits. If we feel like a program is working we tend to try even harder. I like any strength based periodised system. 531, West side barbell, Wave training 5x5 (modified a bit). On my best strength training cycle to date I followed an upper/lower 5x5 with assistance routine.
What has your diet been like as of late? Adding carbs in the morning will help you increase your appetite. I have noticed that without the carbs eating a lot of calories is not as easy. I would do 75g of oats plus 6 eggs every morning, lunch would be about 3 chicken thighs and some veggies and 100g carbs of rice, dinner probably was something like 150g carbs in rice plus some type of stew with at least 80g of protein. Before bed I'd eat 1 cup of peanut butter and a shake. Also, between every meal I'd drink a shake with 44g of protein plus some fruit. And this was on rest days. Workout days I'd eat at a buffet post workout and a either a buffet for dinner, or someplace like a sushi bar. Also, switched the the water in the shakes for yogurt on this day. You want size and strength? Gotta eat lol.
Ok but dont i have to wait until week 2 of pct to take the tz an daa??
Hey bro, what's happenin
Ok shud i take tz with food? And also nolva with food??
Not much bud u?, just making steady gains, just started a new workout to
i think either is good but not sure on nolva
Keep Cort down to maintain gains
insane gains there!!! feeling good?
We tend to forget that we do need to feed the PH if we want gains. On a cut though the PH is more like insurance.
Lifting heavy weights and moving fast.
Usually the AI (triazole) would be week 3 and tapered down towards the end
dont start that until september 1st : )
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