12-16 hours, or so I'm toldmakes sense, what is the half life of 1-t tren
12-16 hours, or so I'm toldmakes sense, what is the half life of 1-t tren
I agree. 15 reps for rows isn't going to build your back as fast as heavier weights for 5-8 reps. 12+ reps is generally endurance-oriented training. 8-12 reps is generally regarded as structural (sarcoplasmic) hypertrophy. Lower reps and heavier weights produce myofibrillar hypertrophy, with that 5-8 rep range being a good middle ground between the 2.Day 8: 5-6-09
Weight: 163 (+5)
Note on my rep range. Two of guys i work with, both said my rep range is too high, and I should be more in the 6-8 range if I wanna pack it on, rather than 10+. What say you? I think Im gonna kick the weights up a bit and see how it goes.
Great post! Must spread the reputation...etc.I agree. 15 reps for rows isn't going to build your back as fast as heavier weights for 5-8 reps. 12+ reps is generally endurance-oriented training. 8-12 reps is generally regarded as structural (sarcoplasmic) hypertrophy. Lower reps and heavier weights produce myofibrillar hypertrophy, with that 5-8 rep range being a good middle ground between the 2.
Of course, ideally you want to incorporate both of those rep ranges within your routine, and also add power work (1-3 reps).
Good! I will post up pics tomorrow, as I have a day off. Don't think I will make it to the gym today, as I have exactly 20 billion things to do today, including trying to put a deal together for my business that could be huge!.how is the vascularity going
Thanks for tuning in! Thanks for the comments on the pics. Most of them are taken at Plush or Glo in Dallas.I'm following along too dude. To be perfectly honest I'm not considering trying Tren but I like the hot chicks in your log. Well played!
K. I work in plano at the moment, so im up your way 5 days a week. And yes, I do love the "opprotunities" of the area where I live.:hitit:I'm in Richardson. I thought about the village dude because I heard there's a lot of eye candy.
Thank you sir! Any advice on what I can work on?Gtar,
I immediately noticed that your chest/front deltoid tie-in is much fuller/rounder. Congratulations!
Thank you for the compliment! I can't wait to see what I look like at the 1 month mark.Damn dude, you blew up quick.
That is one of my weak points, I agree. Any good routines that have worked for you? I dont really have one atm.looks good man. i would say try to do abs and obliques more often if possible
torem i read is the best serm but most$. im not sure how it handles prolactin gyno or where to get it. nolva and clomid are easy to find tho
Thank you sir! Much appreciated.Very nice, bro! You've really started to fill out JC with your recent picks. Very prominent in your shoulders. Congrats on fantastic results thusfar!
Anytime. Get your swole on my brotha!Thank you sir! Much appreciated.
No real mood swings at all, yet. Just normal stress, and work issues mainly.So has there been any aggressive mood swings with this? It's looking pretty solid dude. Where's your launch party?
Keep me in the loop as well. I might have to get a pass that night. LOLNo real mood swings at all, yet. Just normal stress, and work issues mainly.
For the launch party, we are looking at several different venues, so I will let you know when we have something officially planned.
Will do sir! Plush and Glo, and Wish are the primary venues we are looking at. We love the managers there, and have good contacts there also. It's the launch of something new in the nightlife scene, more I can not say hereKeep me in the loop as well. I might have to get a pass that night. LOL
Intensity has been good. This week was a butt kicking mon-thursday. I have a few things i need to do today, but its more of a day off.Logs looking good bro! How's the intensity of the workouts been? Any lethargy issues or mood issues to report yet?
I will give you my input, but first, what were your goals when you started the log? :think:What say you?
A. eat everything to try to gain size
B. keep it moderate, hit the abs, and try for the 6-pack
To put on size, as thats the toughest thing for me to do. The flipside is this is a very dry, and lean compound, almost better suited for recomp or cutting. Phera is a great bulker. I was on that when i was at my biggest ever.I will give you my input, but first, what were your goals when you started the log? :think:
I'm not sure why you'd want to change your horse mid-stream, if you get my drift. If it works as it's supposed to, you can still bulk with it, and it will be a lean bulk so to speak. Nothing wrong with that.To put on size, as thats the toughest thing for me to do. The flipside is this is a very dry, and lean compound, almost better suited for recomp or cutting. Phera is a great bulker. I was on that when i was at my biggest ever.
:goodpost: I entirely agree. Reps!I'm not sure why you'd want to change your horse mid-stream, if you get my drift. If it works as it's supposed to, you can still bulk with it, and it will be a lean bulk so to speak. Nothing wrong with that.
You will like Prime during your PCT. I actually ran 2 bottles of Prime after my Epistane cycle and kept gaining strength. I like Jacked and recreate as well. I would love to try AP at some point in the future because it is supposedly some good stuff.Big shout out to Jacob from USP Labs! He hooked it up today with a full bottle of SuperCissus, full bottle of Prime, and a bunch of AP, Powerfull, Jack3d, and Recreate samples.
I will be throwing in the Prime with my pct on this. The cissus and others I will start using right away.