Derma may be starting to show some results early on.. Despite eating my a$$ off today, I'm feeling quite a bit tighter.. Looking slightly leaner, pumps are looking a little bit better.. Curious to see how it goes over the next week..
Military Press
135 x 12
185 x 10
205 x 6
225 x 3
185 x 8
DB Press
75 x 12
75 x 10
75 x 7 into 55 x 6
55 x 14
Lateral Raise Side Drop Sets
25lb x 28 to 15lb x 14
25lb x 16 to 15lb x 8
BB Shrugs
135 x 20
225 x 50 ( not straight )
135 x 25
Reverse BB Shrugs
135 x 50 ( not straight )
Butterfly Machine
4 sets
15,12,10,8
Triceps Pressdown - Failed
Me know pain was still there.. Starting to piss me off quite a bit..
Also felt light headed all day long, left worked early, packed my neck and took 2 naps before hitting the gym.. Joints are sore, not sure why, haven't dosed my AI in a few days..
Wasn't a horrible session, but lacked intensity and focus.. Still got it done however.. Going to get some good rest and hit split sessions tommorow and Sunday..