Goliath brings the "Fury" with Olympus Labs!!

[Goliath1]

Awwwww yahhhhhhhh...

Lol You'll like the Derma!

 

[kolejorg]

If you're enjoying the derma at the end of a week I'll probably order a bottle to try out. I sent you some info a guy sent me on the transdermals. Good read.

 

[Goliath1]

If you're enjoying the derma at the end of a week I'll probably order a bottle to try out. I sent you some info a guy sent me on the transdermals. Good read.

I actually just read through it really quick..
Appreciate that, it looks solid on paper..
I'll let you know how it goes, I'll probably bump to 2 pumps in a week. I wanna balance it out first..

 

[Goliath1]

BreakFast! Starving, woke up in the middle of the night and put a beating on some Watermelon I had..

 

[abformulations]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=106499"/> BreakFast! Starving, woke up in the middle of the night and put a beating on some Watermelon I had..

Mmmmm

 

[Goliath1]

Mmmmm

It was Fire!

 

[tommurph]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=106499"/> BreakFast! Starving, woke up in the middle of the night and put a beating on some Watermelon I had..

That's some good eats!

 

[Goliath1]

That's some good eats!

Getting tired of Oatmeal for breakfast..

 

[abformulations]

Getting tired of Oatmeal for breakfast..

Lol. I understand this completely

 

[turff49]

Getting tired of Oatmeal for breakfast..

Add raisins, pecans, and protein to it... Bananas are good in it too. And of course eggs, bacon, sausage, hash browns, biscuits and gravy. lol

 

[Goliath1]

Add raisins, pecans, and protein to it... Bananas are good in it too. And of course eggs, bacon, sausage, hash browns, biscuits and gravy. lol

Now that is my kind of Oatmeal!

 

[turff49]

Yeah! I dream of the sausage and biscuits and gravy! Been a few years since I've had any. Might have to put Cracker Barrel down for a cheat meal one of these days...

 

[Goliath1]

Yeah! I dream of the sausage and biscuits and gravy! Been a few years since I've had any. Might have to put Cracker Barrel down for a cheat meal one of these days...

Ummm Cracker Barrel! It's been years since I've been there.. That food packs a punch lol
I used to go there after long training sessions with my brothers, there is one across from the Golds Gym where we trained at.. 2 hour sessions followed by 1hr of gorging! Put some weight on fast.

 

[Tagger]

Ummm Cracker Barrel! It's been years since I've been there.. That food packs a punch lol
I used to go there after long training sessions with my brothers, there is one across from the Golds Gym where we trained at.. 2 hour sessions followed by 1hr of gorging! Put some weight on fast.

They have some pretty good fried chicken!

 

[puccah8808]

Add raisins, pecans, and protein to it... Bananas are good in it too. And of course eggs, bacon, sausage, hash browns, biscuits and gravy. lol

I just added protein to my oatmeal. Was I not suppose to cook it together? That was the grosses thing ever! I had to toss it!

 

[Tagger]

I just added protein to my oatmeal. Was I not suppose to cook it together? That was the grosses thing ever! I had to toss it!

Just get instant oats and blend that **** together.

 

[turff49]

Nuke Quaker instant oats for 1 minute. Stir, nuke another 20 seconds. Cool for 2 minutes. Add protein, raisins, nuts, etc. 1/2 cup dry oats to 1 cup of water.

 

[puccah8808]

Just get instant oats and blend that **** together.

Nuke Quaker instant oats for 1 minute. Stir, nuke another 20 seconds. Cool for 2 minutes. Add protein, raisins, nuts, etc. 1/2 cup dry oats to 1 cup of water.

Haha, I cooked it all together! So not wifey material.

 

[Goliath1]

I cook mine together..
Oatmeal, PB, Protein, then add milk and sweet n" low..

 

[puccah8808]

I cook mine together.. Oatmeal, PB, Protein, then add milk and sweet n" low..

The texture was like foam.

 

[Tagger]

I cook mine together..
Oatmeal, PB, Protein, then add milk and sweet n" low..

Haha, I cooked it all together! So not wifey material.

Lol.. Here is my ultimate protein shake while bulking.

2 scoops of protein, 1 cup of quick oats, 2 Hershey kisses, 2 tablespoons of peanut butter.

Then blend that ****.... Mmmmmm mmmmmm mmm!

 

[Goliath1]

The texture was like foam.

Yuck lol

 

[warrior737]

Subbed. I am running this at 2 pumps a day. 2 bottles.

 

[Tagger]

Subbed. I am running this at 2 pumps a day. 2 bottles.

Should be a good run! Do you have a log going?

 

[Goliath1]

Subbed. I am running this at 2 pumps a day. 2 bottles.

Welcome brotha! That's most likely how it will end up for me..

 

[warrior737]

Should be a good run! Do you have a log going?

No Log. I just decided the other day to go with 2 bottles. It was too much of a pain in the ass trying to use 1/2 a pump. Plus it smells good. haha.

 

[Tagger]

No Log. I just decided the other day to go with 2 bottles. It was too much of a pain in the ass trying to use 1/2 a pump. Plus it smells good. haha.

Get a log going man! I'll follow

 

[warrior737]

Welcome brotha! That's most likely how it will end up for me..

I am into my second week and bumped up to 2 pumps. This is the beginning of my 3rd week on a 5 wk halo run. I threw the dermafury in as a kicker. Im definitely feeling full, tight, and the vascularity is good. Its weird bit I was a little lethargic and libido seemed down for the last week. But since I upped the DF it seemed to come right back.

 

[Goliath1]

Gotta catch up on Sons of Anarchy, then Dinner!

Then game time at the gym!

 

[Goliath1]

Steak & Potatoes & Broc

 

[tommurph]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=106521"/> Steak & Potatoes & Broc

Mmmm, that's good stuff! I had 8 oz boiled chicken and 1/2 cup cole slaw, lol!

 

[Goliath1]

Mmmm, that's good stuff! I had 8 oz boiled chicken and 1/2 cup cole slaw, lol!

Sounds Great! Lol

I used to always diet and remained small, wasn't eating enough.. Now that I eat good or big, I grow we'll. But it's also raised my bf, I gotta work on that balance..

 

[abformulations]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=106521"/> Steak & Potatoes & Broc

Yummmm. Need more steak though lol

 

[Goliath1]

Yummmm. Need more steak though lol

Steak for breakfast, chicken for lunch, steak for dinner.. Snacks in between!! Maybe I'll eat more steak after the gym!!

 

[tommurph]

Sounds Great! Lol I used to always diet and remained small, wasn't eating enough.. Now that I eat good or big, I grow we'll. But it's also raised my bf, I gotta work on that balance..

That's what I want to do after I get these abs showing!

 

[Goliath1]

That's what I want to do after I get these abs showing!

Abs are overrated lol I used to have a 6" pack..
Overall goal is just 225 at 10%bf year round..

 

[Tagger]

Abs are overrated lol I used to have a 6" pack..
Overall goal is just 225 at 10%bf year round..

That's my goal but 200.

 

[tommurph]

Abs are overrated lol I used to have a 6" pack.. Overall goal is just 225 at 10%bf year round..

I like your way of thinking!

 

[Goliath1]

That's my goal but 200.

Go get it in Tagger!

I like your way of thinking!

Thanks lol

 

[Tagger]

I'm working on it. It's going to take a while haha. Probably 30 lbs to go!

 

[Goliath1]

I'm working on it. It's going to take a while haha. Probably 30 lbs to go!

Nothing a little SD & Test couldn't handle for ya lol

 

[tommurph]

Nothing a little SD & Test couldn't handle for ya lol

Yep yep, that's what's up!

 

[jaycuda]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=106521"/> Steak & Potatoes & Broc

Makes me hungry again lol

 

[BigRed1974]

Abs are overrated lol I used to have a 6" pack..
Overall goal is just 225 at 10%bf year round..

Solid goal right here!!

 

[Goliath1]

Applied Derma Fury for the 2nd time last night, still at 1 pump.. The stuff smells great, makes me all warm and fuzzy lol

In case anybody is wondering the consistency it is pretty similar to Formabolic.. It's thinner than Formeron which I like because the pumps come out evenly and full..

Goes on nice, it's not greasy at all which is a plus.. Some TD"s are, I'll probably pick up some Transform and give that a shot next..


Last night session was quick, did Chest..
Still having elbow pain and didn't know why..
Took a look at it and all around the bone it's bruised up, idk how but it is..

Numbers were nothing great, took it easy..

May do Legs again tonight to give the elbow some more rest time..

 

[Goliath1]

Derma may be starting to show some results early on.. Despite eating my a$$ off today, I'm feeling quite a bit tighter.. Looking slightly leaner, pumps are looking a little bit better.. Curious to see how it goes over the next week..

Military Press
135 x 12
185 x 10
205 x 6
225 x 3
185 x 8

DB Press
75 x 12
75 x 10
75 x 7 into 55 x 6
55 x 14

Lateral Raise Side Drop Sets
25lb x 28 to 15lb x 14
25lb x 16 to 15lb x 8

BB Shrugs
135 x 20
225 x 50 ( not straight )
135 x 25

Reverse BB Shrugs
135 x 50 ( not straight )

Butterfly Machine
4 sets
15,12,10,8

Triceps Pressdown - Failed

Me know pain was still there.. Starting to piss me off quite a bit..

Also felt light headed all day long, left worked early, packed my neck and took 2 naps before hitting the gym.. Joints are sore, not sure why, haven't dosed my AI in a few days..

Wasn't a horrible session, but lacked intensity and focus.. Still got it done however.. Going to get some good rest and hit split sessions tommorow and Sunday..

 

[turff49]

To steal someone's words:
They all can't be our best sessions..
Effort is all that matters bro, way to put it down..

Still a solid workout man. Good Military Press #'s too! Enjoy the rest!

And how many times has someone used your own quote on you! Very wise words...

 

[eddieaz]

Keep it going, Goliath! Get some rest and bust it tomorrow.

 

[Goliath1]

To steal someone's words: They all can't be our best sessions.. Effort is all that matters bro, way to put it down.. Still a solid workout man. Good Military Press #'s too! Enjoy the rest! And how many times has someone used your own quote on you! Very wise words...

Thanks Boss...
I was feeling similar to him today, but grinding through is what matters.. Hopefully a little R & R will help us both out..

 

[Goliath1]

Keep it going, Goliath! Get some rest and bust it tomorrow.

Thanks Brotha... That is the plan!!